Taking Good Care Podcast

In this episode, Dr. Andrew and Dr. Dave dive into one of the most debated parenting topics today: screen time for children and adolescents. They explore how much is too much, what to do when the screens go off and the tantrums begin, and share practical strategies for setting healthy screen time boundaries. Tune in for expert insights and real-world tips you can use in your own home.

In this episode, Dr. Andrew and Dr. Dave dive into the world of child and adolescent psychology. This animated discussion unpacks what therapy looks like for these age groups, how parents can support the process, and why seeking help early can make all the difference. Whether you're a parent, caregiver, or educator, this episode offers a glimpse of what to expect when you enter a therapist's door...

Couples counselling is often met with hesitation and uncertainty but it can be such a rewarding and fulfilling experience. Dr. Andrew and Dr. Dave have an enthusiastic conversation with Dr. Holly Whyte (registered psychologist) who brings her expertise in couples counselling to the podcast. She shares her thoughts on how to find the proper couples therapist and discusses common issues that arise i...

Setting healthy boundaries is a much more complex task than we think! Dr. Andrew and Dr. Dave dive into a conversation about the many nuanced factors that impact our ability to set boundaries within ourselves and the people in our environment. By working towards setting healthier boundaries, we are striving toward taking better care of our mental health.

In this episode, Dr. Andrew and Dr. Dave invite Dr. Kendell Banack (registered psychologist) to discuss the power of emotions within the therapeutic process as well as in our daily living. Dr. Banack's clinical practice focuses on the use of Emotion Focused Therapy (EFT) to unpack the role of emotions in our lives, which ultimately shapes the way we interpret our experiences and relationships.

Through personal and extensive clinical experiences, Dr. Andrew and Dr. Dave have an animated conversation about attention deficit/hyperactivity disorder (ADHD). As one of the most well-researched childhood disorders, Dr. Andrew and Dr. Dave debunk myths, share strategies, and empathize with those struggling with ADHD.

In this episode, Dr. Andrew and Dr. Dave explore the many obstacles to self-compassion. More than in previous episodes, the two psychologists open up and reflect about their personal experiences with self-compassion. By doing so, they shed some light on how the practice of self-compassion can bring a sense of peace and satisfaction to our daily lives.

In a society that is in constant pursuit of happiness, Dr. Andrew and Dr. Dave explore the ingredients for happiness, the myths of happiness, and the science behind happiness. Our definition of "happiness" may change as we age, but the foundation of happiness and satisfaction is more deeply rooted within us than we think!

Dr. Andrew and Dr. Dave highlight the complexities of grief and loss. From understanding how children process loss to grieving the loss of an identity, the psychologists take an in-depth look at various considerations when we lose someone or something close to us. This episode is dedicated to our friend and former classmate, Dr. Chiara Papile.

Dr. Andrew and Dr. Dave have an impassioned conversation about masculinity. From understanding the historical aspects of the masculinity to the recent rise in popularity of the series, "Adolescence" on Netflix, the psychologists explore factors influencing society's views of traditional masculinity and how to promote positive masculinity in the 21st century. Catch Dr. Andrew and Dr. Dave on CTV's...

In this episode, Dr. Andrew and Dr. Dave discuss their thoughts and feelings during a client's first psychology appointment. There are many variables to consider to ensure that we are providing the best care right from the start!

In this introductory episode, Dr. Andrew and Dr. Dave revisit their initial fascinations with psychology and how it has led to their careers. Along the way, you start to get a glimpse of how psychology has influenced their interests, family life, and work.

Welcome to the Taking Good Care podcast. This is Dr. Andrew Wong and Dr. St. Arnault's brand new podcast focusing on all things related to psychology and psychological wellbeing. Check out our podcast trailer and join us on your favourite streaming service!