Taking a Pause
Taking a Pause
Welcome to Taking a Pause. Each episode offers a calming, guided mindfulness session designed to help you reconnect with the present moment. Whether you're seeking to relieve stress, boost focus, or simply find peace in a busy world, these easy-to-follow practices will guide you to a place of calm clarity. No experience required—just press play, breathe deep, and let me lead you to a more centered, mindful you.
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Episodes
10-Minute Meditation at the Beach 11.02.2026 9:58
A short guided mindfulness meditation from Taking A Pause to help you slow down, reduce stress, and reconnect with the present moment. This practice supports calm, focus, and emotional regulation—perfect for busy days, transitions, or anytime you need a reset.
Meditation for When the World Feels Heavy (15 Min.) 04.02.2026 15:01
A short guided mindfulness meditation from Taking A Pause to help you slow down, reduce stress, and reconnect with the present moment. This practice supports calm, focus, and emotional regulation—perfect for busy days, transitions, or anytime you need a reset.
Meditation for Snow Days 28.01.2026 10:21
A short guided mindfulness meditation from Taking A Pause to help you slow down, reduce stress, and reconnect with the present moment. This practice supports calm, focus, and emotional regulation—perfect for busy days, transitions, or anytime you need a reset.
Winter Stillness: A Meditation Practice 21.01.2026 10:10
A short guided mindfulness meditation from Taking A Pause to help you slow down, reduce stress, and reconnect with the present moment. This practice supports calm, focus, and emotional regulation—perfect for busy days, transitions, or anytime you need a reset.
New Year Meditation & Intention Setting 14.01.2026 10:06
A short guided mindfulness meditation from Taking a Pause to help you slow down, reduce stress, and reconnect with the present moment. This practice supports calm, focus, and emotional regulation—perfect for busy days, transitions, or anytime you need a reset.
10-Minute Guided Meditation Through Winter Forest 31.12.2025 10:01
Step into the calm of the forest with this 10-minute guided meditation. Let the sights, sounds, and scents of nature guide you to a place of relaxation and peace. Perfect for unwinding, reducing stress, and reconnecting with your inner calm, no matter where you are.
Calm the Holidays: Guided Meditation for Stress Relief (5 Minutes) 24.12.2025 5:06
Take a 5-Minute pause from your hectic holiday schedule to breathe and release tension. Designed to help you take a quick break this holiday season.
Holiday Stress-Guided Meditation (10 Minutes) 17.12.2025 10:56
Feeling the holiday pressure? Take a few moments to breathe, release tension, and find calm with this guided meditation. Designed to help you manage stress, ease overwhelm, and bring a sense of peace to your festive season.
Gratitude: Guided Meditation 26.11.2025 12:14
Settle in and take a gentle pause with this guided meditation centered on gratitude. In this episode, you'll be guided to slow down, breathe deeply, and notice the small moments, people, and experiences that bring meaning to your life. Whether you're looking to reset, reflect, or simply create a little more space for appreciation, this meditation offers a calming reminder of the goodness already a...
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