Take Up Your Mat

In this episode, Kristin sits down with Meeshy, a dedicated yoga teacher and community member, to explore her journey to freedom, belonging, and self-love through faith and yoga. Discover how breathwork, community, and God's promises can transform your life. Become a Holy Yoga Instructor: https://holyyoga.net/train-with-holy-yoga/ Follow us on IG: www.instagram.com/tuympodcast All Things Holy Yoga...

In this episode, we explore the Licensed Instructor Trainer journey of Nakia and Kristin, as they share their experiences in bringing Holy Yoga to their communities, training future instructors, and the impact of faith-based yoga on personal and community transformation. Become a Licensed Instructor Trainer: https://holyyoga.net/licensing/ Follow us on IG: https://www.instagram.com/tuympodcast All...

In this episode, Pam Milner shares her journey into Holy Yoga, her experience with private sessions, and details about the upcoming one-on-one training. Discover how personalized yoga can support healing, spiritual growth, and health, all through a Christ-centered lens. Follow us on IG: www.instagram.com/tuympodcast All Things Holy Yoga: www.holyyoga.net

In this episode, Holy Yoga founder, Brooke Beardall, and our host, Kristin, explore the transformative power of slowing down through "Slow Girl Summer." As Christ followers and community influencers, we dive into how rhythms of rest can deepen our connection with God and strengthen our relationships, despite a culture that pushes us toward constant activity. Start your Slow Girl Summer journey tod...

In this engaging conversation, Mindy Heimer shares her journey of faith, wellness, and body image. From her early struggles with self-acceptance to her transformative experiences with Holy Yoga, Mindy emphasizes the importance of authenticity, community, and the connection between physical health and spirituality. The discussion explores the challenges of societal expectations, the journey towards...

In this insightful conversation, Kimberly Mervyn shares her journey with the practice of Sabbath, exploring how it fosters rest, spiritual growth, and identity in Christ. Discover practical tips for starting Sabbath, its impact on leadership, and how to incorporate joy and delight into your spiritual rhythm. Follow us on IG: www.instagram.com/tuympodcast All Things Holy Yoga: www.holyyoga.net

In this episode, our old co-host, Megan, is back! She shares her insights on authentic social media presence for yoga instructors, emphasizing storytelling, consistency, and trusting God's guidance. Discover practical tips on leveraging trends, analytics, and creating from a place of calling to grow your online yoga community. Follow us on IG: www.instagram.com/tuympodcast All Things Holy Yoga: ww...

In this special episode of Take Up Your Mat, we’re joined by Liz Hansen, a mom of four, former teacher, and Holy Yoga instructor who helped bring our Kids Training to life. Liz shares her heart behind teaching kids yoga, how God led her into this work, and the powerful impact she’s seen when children are given space to move, breathe, and connect with Him. From playful moments in class to the beaut...

In this episode of the Take Up Your Mat podcast, Kelsey, Janelle, and Kristen welcome Beverly Steiger, a legendary Holy Yoga instructor. They discuss various topics, including travel styles, music preferences, current yoga practices, and the importance of blessing the community as teachers. The conversation delves into navigating boundaries, the ego and shadow side of teaching, and personal truths...

In this episode, hosts Janelle and Kristin, along with guests Christina and Kelly, delve into the multifaceted experience of owning a yoga studio. They share personal stories about their journeys into studio ownership, the joys and challenges they faced, and the importance of community and connection in their practices. The conversation also touches on the realities of financial pressures, the ris...

We are joined by a familiar voice this episode, Mia Neuenhoff. Kelsey and her are leading a meditation training with Holy Yoga starting February 5th. This discussion gives a taste of what you can expect in the 8-week training. They discuss personal experiences with meditation, the importance of establishing a routine, and how meditation can deepen one's relationship with God. They delve into the s...

In this engaging conversation, Kristin and her guest, Kristin, discuss the intersection of yoga and spirituality, exploring how yoga serves as a powerful tool for personal growth and connection with God. They delve into Kristin's journey of founding the Living Soul Institute, the importance of community, and how yoga can be a spiritual discipline that transcends mere physical practice. The discuss...

In this conversation, Kristin and De Bolton explore the profound connection between emotional pain and physical health, emphasizing the importance of breath work and understanding the nervous system. De shares her personal journey of transformation and how her experiences led her to help others navigate their emotional and physical wellness through yoga and faith. They discuss the significance of...

In this episode, Janelle and Kelsey welcome Caroline Williams to discuss her journey as a yoga teacher and the upcoming virtual conference, Refuge. Caroline shares her personal experiences with yoga and faith, emphasizing the importance of creating a safe space for spiritual encounters during yoga practice. The conversation explores the concept of 'translating heaven' through yoga, the significanc...

In this episode of the Take Up Your Mat podcast, hosts Kristin, Janelle, and Kelsey introduce themselves and share the meaning behind the podcast's title. They engage in a light-hearted rapid-fire question segment about their favorite yoga poses, coffee orders, and personal preferences. The conversation transitions into deeper topics, including their personal journeys with Holy Yoga, the healing p...

In this episode, the hosts explore the themes of Advent, the significance of mantra and japa in spiritual practice, and the importance of reflection and mindfulness in faith. They discuss how Mary, the mother of Jesus, exemplified the practice of pondering and treasuring moments in her heart, and how this relates to neuroplasticity and personal growth. The conversation emphasizes the power of name...

In this conversation, the hosts explore the themes of healing and restoration through a spiritual lens, discussing the complexities of pain, the role of God in healing, and the importance of mindfulness practices like yoga and meditation. They emphasize that healing is not a linear journey and that pain can serve as a catalyst for growth and compassion. The discussion also touches on the significa...

In this episode, the hosts explore the concept of Pratyahara, the fifth limb of Ashtanga yoga, which emphasizes the withdrawal of the senses to foster a deeper connection with God. They discuss the importance of finding inner stillness through prayer and meditation, the role of senses in spiritual practice, and practical applications of Pratyahara in daily life. The conversation highlights the sig...

In this episode of the Take Up Your Mat podcast, the hosts explore Yoga Sutra 4-7 and its implications on actions, intentions, and the challenge of people-pleasing. They discuss the importance of awareness in our actions, the role of intention versus impact, and how to navigate black and white thinking. The conversation emphasizes compassion, self-reflection, and the significance of aligning actio...

In this episode of the Take Up Your Mat podcast, the hosts delve into the concept of contentment as explored in the Yoga Sutra of Santoshah. They discuss personal experiences and reflections on finding contentment in various life situations, emphasizing the importance of acceptance, surrender, and being present. The conversation highlights the challenges posed by external influences and societal p...

In this episode, Pam Milner joins the hosts for their final segment about the Holy Rhythms Bible Study, to discuss the principles of Ayurveda and how they can be applied to daily life. The conversation covers the importance of self-awareness, seasonal eating, and the balance of doshas. Pam shares personal insights and practical advice on integrating Ayurveda into a holistic lifestyle, emphasizing...

In this episode, we're joined with Pam to discuss Ayurveda, its principles, and its relevance to modern health. They explore the concept of doshas, the importance of gut health, and how Ayurveda approaches disease prevention. The conversation also touches on lifestyle changes, the integration of Ayurveda with Western medicine, and common misconceptions about Ayurvedic practices. Join us in October...

In this episode we're joined with special guest, Pam Milner. We talk about Ayurveda, wellness, and living a Christ-led life. Pam shares her personal journey, simple habits for balance, and the importance of honoring the body as a temple of the Holy Spirit. Join us in October for Pam’s Holy Yoga Bible study, Holy Rhythms: Ayurvedic Practices for a Christ-Led Life. Sign up here: https://holyyoga.net...

In this episode, hosts Mia, Kelsey, and Megan delve into the profound themes of freedom, suffering, and spiritual growth. They explore Galatians 5:1, discussing how Christ's freedom liberates us from the chains of our past.

In this conversation, the hosts explore the themes of discipline, surrender, and spiritual growth through the lens of Yoga Sutra 1.14 and Hebrews 12:11. They discuss the importance of intention in practice, the challenges of waiting for results, and the transformative power of perspective. Personal anecdotes and reflections highlight the journey of discipline and the joy of achieving growth throug...