Take Up Your Mat

Join hosts Kelsey, Janelle, and Mia as they delve into the profound teachings of the Yoga Sutras and the transformative power of mindfulness and self-awareness. Explore how uncoloring your thoughts can lead to a clearer understanding of your true self, free from the distortions of past experiences and societal expectations. Through engaging discussions and personal insights, discover the courage i...

In this episode of the Take Up Your Map podcast, Kelsey, Janelle, and Mia explore the transformative power of meditation and mindfulness, particularly within a Christian context. They discuss the definitions and benefits of meditation, the importance of compassion, and practical tips for integrating mindfulness into daily life. The conversation emphasizes the significance of being present, the dif...

In this episode of the Take Up Your Mat podcast, hosts Megan, Janelle, and Mia explore the concept of mantras through the lens of Genesis 1:3. They discuss the power of words in creation, the significance of sound and vibration in spirituality, and practical ways to incorporate mantras into daily life using mala beads. The conversation emphasizes the importance of aligning oneself with God's word...

What does it really mean to let go? In this episode, we explore detachment through yoga, faith, and real-life challenges—offering insight into how we can root our identity in Christ, not in what we own or achieve.

In this episode, we explore the rich connection between the Yoga Sutra 1:33 and Galatians 5:22-23. Through the lens of spiritual fruit and the work of the Holy Spirit, we reflect on what it means to live with intentionality, compassion, and presence. We unpack themes like joy, patience, self-acceptance, and vulnerability - not as distant ideals, but as daily practices rooted in love and surrender....

In this episode of the Take Up Your Mat podcast, hosts Megan, Kelsey, and Mia explore the concept of Ahimsa, or non-harming, as a fundamental principle in yoga and life. They discuss the importance of compassion, self-love, and the impact of our words and thoughts on ourselves and others. The conversation delves into the metaphor of a garden representing love and compassion, emphasizing the need f...

In this conversation, we explore themes of faith, light, darkness, and the importance of being present in the moment. We share personal reflections on loss, hope, and the power of prayer, emphasizing that joy transcends fleeting happiness. The discussion highlights the significance of understanding time as a construct and the necessity of living in the present to fully appreciate life's moments. I...

Welcome to this episode where we explore the yogic concept of Sthira—the balance of strength and ease in movement and life. Sthira teaches us how to root ourselves in unwavering stability while remaining open and flexible, both on the mat and in our daily challenges. We’ll also reflect on the scripture from Matthew 11:28: “Come to me, all you who are weary and burdened, and I will give you rest.”...

Join the hosts, Megan, Janelle, and Mia as they discuss the yoga concept Satya and John 14:6. instagram: www.instagram.com/tuympodcast

This week we are joined with special guest, Mindy. She is a Licensed Instructor Trainer with Holy Yoga. We discuss self study, self reflection, focusing on things above and the scripture Colossians 3:2. For more information and to join Holy Yoga's Spring Study visit: https://holyyoga.net/training/spring-study-power-vs-force/ Connect with Mindy: https://www.instagram.com/mindy.is.stoked?igsh=MW1uMH...

Join Holy Yoga founder, Brooke Beardall, and Authentic Life Strategist, Kate Shipp, as they talk about the root chakra, shame, little "t" truths, and how it all starts with us as a baby. Follow us on IG: @tuympodcast Connect with Brooke on IG: @Brooke_beardall Connect with Kate on IG: @kateshipp333

Join Holy Yoga founder, Brooke Beardall, and Authentic Life Strategist, Kate Shipp, as they talk about yoga, energy, chakras, & how it all points back to God our Creator and our relationship with Christ. Follow us on IG: @tuympodcast Connect with Brooke on IG: @Brooke_beardall Connect with Kate on IG: @kateshipp333

Join our host, Kelsey, in a guided meditation about hope for this advent season.

It's December and this month we are talking about advent. Join us as we talk about Mary's encounter with the angel in Luke 1. Resources: Honest Advent book - https://a.co/d/9IYeJim download Holy Yoga's Advent - https://share.hsforms.com/1QfgtFue_QOG-_hvjeFqy_wcnwzt

How does being still impact our relationship with Jesus? What does it mean to be still? What does stillness do for our body? These are just of the questions we explore while discussing why stillness is hard. We hope this can be an encouragement to you and know that if you find stillness hard, you aren't alone. Resources mentioned: https://open.spotify.com/track/7E3FB4oRJYpDfCaKuRz419?si=88ab793156...

Slowing/Silence/Solitude - Mark 1:35 by Holy Yoga

How do you have a hard conversation with your church when they aren't supportive? How do you respond? What do you do with your feelings? These are some of the questions we talk about.

Psalm 23 is one of those scriptures that most people have heard. Join us as we discuss it verse by verse. Books Mentioned: A Shepherd Looks at Psalm 23 Don't Give the Enemy a Seat at Your Table

In this episode, we are joined by Holy Yoga Licensed Instructor Trainer, Beverly Steiger. We discuss what the most common objections to Christ-centered yoga are and how to respond with love and not defense. Additional Resources: yogaunveiled.com The Heart of Yoga: Developing a Personal Practice by T. K. V. Desikachar

Join hosts, Jen, Kelsey, and Megan as they talk about transformation in Christ from the scripture - Joel 2:13. We often times think of transformation as these big moments, but transformation is also in the smaller moments. We'd love to hear from you! Connect with us on Instagram and Youtube at @tuympodcast

Building Community Around a Yoga Class by Holy Yoga

This week Deb Blackburn joins us. She's the Community Support for Holy Yoga Collective. We reference the scripture Colossians 3:11-17 as we discuss what fostering community is. Books mentioned: Atlas of the Heart Cultivating Communities of Practice Raised to Stay

Join the hosts and their guest, Sam, as they talk about worship. They answer the questions: What is worship? Is my yoga practice worship? What does it mean to worship?

Hosts Jen, Mia, and Kelsey are joined with Holy Yoga Instructor Trainer, Nakia. Join them as they dive into Micah 6:8 and talk about simplicity with the Lord and how we can make it complicated.

Join us as we discuss everything around burnout. How does it happen, what do we do when it happens, and how can we move past it.