Take TWO: A Dose of Mental Wellness

In this episode Stacy and Lindsay interview Jeff Benson, Founder of the sports performance company, Mind Body Cheer. Jeff wrote the book “unBlocked: The Walls Come Tumbling Down,” to help cheerleaders, parents, and coaches understand and resolve the MENTAL HURDLES that occur in competitive cheerleading. We discuss the psychology behind mental blocks and discuss: -How his experience as a college ch...

In this episode Stacy and Lindsay talk about HOLIDAY STRESS and how we can get ahead of it.  “Coping Ahead” is a simple concept that can have a big impact.  They discuss:  -The social comparison trap and how it can be amplified over the holidays.  -Managing expectations and focusing on what you value over the holiday season.  -How time management and organization can help with overwhelm during thi...

In this episode Stacy and Lindsay play the “We’re Not Really Strangers: Self-Awareness Starts With Self-Reflection” card game. They answer probing questions in an effort to better understand themselves and their relationships. So if you have ever wondered why you are a certain way, or what motivated you to do something, then answer along with them to develop an increased awareness of your thoughts...

In this episode Lindsay and Stacy discuss SPACE (Supportive Parenting For Anxious Childhood Emotions), a PARENT based treatment program for children and adolescents with anxiety, OCD and related problems. This framework is unique because children do not have to attend SPACE sessions but they are considered the patients.   We breakdown the SPACE process and discuss:      -Why the SPACE program is e...

In this episode Stacy and Lindsay interview therapist, Dr. Nadine, who at the age of 22 married Jordan Belfort, the stockbroker depicted in the hit movie “The Wolf of Wall Street.” She shares the dark reality of their traumatic relationship and how she now helps others facing similar struggles. We discuss:      -Her opinion of the movie and what they left out that she would have included.     -The...

In this episode Stacy and Lindsay discuss MOOD AND DEPRESSION. It’s that time of year when Seasonal Affective Disorder (SAD) starts to occur, so we wanted to share tips for easing symptoms of depression.  We discuss:  -How to tell the difference between a depressive episode, depressive disorder and sadness.  -Common signs and symptoms of depression.  -The different factors that cause depression an...

In this episode Stacy and Lindsay welcome writer and career coach, Tami Palmer. Tami helps clients harness their natural strengths so they can make intentional career choices. She shares the importance of developing clarity in professional goals and how this results in alignment and purpose in our career. We explore:     -How much societal expectations and the conventional definition of “success” ...

In this episode Stacy and Lindsay celebrate Lindsay turning the big 31! They chat about the ups and downs of parenthood and Stacy shares how she wishes she knew about the FAIR PLAY SYSTEM (for dividing up domestic labor) before she had kids. They explore:      -The stress of deciding when to start a family, pregnancy anxieties and the ups     and downs of parenthood.      -Invisible domestic tasks...

In this episode Stacy and Lindsay welcome Victoria Byrd, pharmacist turned Integrative Women’s Health Coach. After having her symptoms dismissed and being told she was too young for perimenopause, Victoria made it her mission to help other women through the MENOPAUSE TRANSITION. She creates personalized game plans with clients so that they can thrive during perimenopause and menopause. Victoria sh...

Stacy and Lindsay are excited to be back for a second season! In this episode they recap their summer and discuss what they are seeing in their office during the BACK TO SCHOOL TRANSITION.  They explore:  -Lindsay’s small plane experience, international travels and house guests.  -Stacy’s summer spent going back and forth between colleges and what life looks like now with just one kid at home.  -T...

In this episode we continue the conversation with Michael Allio from the Bachelorette and Bachelor in Paradise where we talk about dating in the public eye, and how he won't settle until he finds the level of love he's looking for.  Keep up with Michael on Instagram @michael_alliol4 Follow us on:       Instagram    

In this episode Stacy and Lindsay welcome Michael Allio from The Bachelorette and Bachelor in Paradise. Michael discloses how he deals with the grief of losing his wife to cancer, the way he is raising their son and how keeping his curiosity for life helps him with all of it. He shares so much wisdom that the episode will be 2 parts.  In part one we learn:      -The one thing he tries to implement...

In this episode Stacy and Lindsay share their “ICKS” for each other. After 5 years of being business partners and friends they decided it was time to reveal the things about one another that drive them crazy! After that dicey discussion they get clinical in their conversation about mindset and the NEGATIVITY BIAS.  They explore:  -All the “icks” of working together. Including stolen clocks, unansw...

In this episode Stacy and Lindsay interview two renowned experts on TEENS AND TECHNOLOGY. Dr. Emily Weinstein and Dr. Jacqueline Nesi are psychologists, researchers, and moms who have studied the role of technology in kids’ mental health and development for over a decade. They used their data to create the “Tech Without Stress” course, helping families make more informed decisions about technology...

In this episode Stacy and Lindsay discuss the Netflix documentary “THE PROGRAM: CONS, CULTS AND KIDNAPPINGS.” This docuseries was developed by a former student of a disciplinary school and aims to expose the corruption of the troubled teen industry. The abuse inflicted on kids was hard to watch and they have lots of thoughts and feelings to share. After breaking down the documentary Stacy and Lind...

In this episode Stacy and Lindsay dive into all things FRIENDSHIP related. Friends are crucial to our health and well being so it is worth reflecting on how we develop and maintain friendships. Today they talk about their own friendship and also explore: -Characteristics of a quality friend. -Friendship shifts and why expectations and roles can change over time. -Transition phases where friendship...

In this episode Stacy and Lindsay share 5 TIPS FOR RAISING CONFIDENT KIDS. Recently they have seen more kids with low confidence and a high fear of failure. Many kids are struggling but the good news is that confidence is a skill to be built and parents can help. Today they give specific tools that parents can use to foster confidence. They explore: -How “labeled praise” fosters a growth mindset. ...

In this episode Stacy and Lindsay discuss APOLOGIZING and FORGIVENESS. This was prompted by Lindsay receiving an email apology years after the initial incident. They explore: -Why it is so hard to apologize. -The appropriate time to apologize. -How a good apology can strengthen a relationship. -The important distinction between an apology and forgiveness.  -The four step framework for a genuine ap...

In this episode Stacy and Lindsay interview Bryce Spencer Jones. Lindsay met Bryce at the Harvard Creator Summit for mental health focused social media creators and was inspired by his message and dedication. Bryce is a creator and host of the Unstuck Yourself Podcast. He compassionately discusses mental health, overcoming traumas, finding self-worth, going through breakups and more.  Today with B...

In this episode Stacy and Lindsay discuss strategies and tools that they recommend to parents of children with ATTENTION DEFICIT DISORDER (ADD or ADHD). And how adjustments in parenting that account for differences in the ADHD brain can result in less chaotic relationships and a calmer home environment. These tips also apply to adults and can be used with a partner or friend with ADHD. They explor...

In this episode Stacy and Lindsay break down why they have never HUGGED, what makes them not want to and the science behind the benefits of  hugs. They also discuss how knowing someone’s LOVE LANGUAGE can be helpful (physical touch is not their language).  Lindsay’s Mom makes a special appearance to give some surprising insight into Lindsay’s hug history. They also explore: -Stacy’s awkward huggin...

In this episode Stacy and Lindsay dive into the very common issue of OVERTHINKING. They explore: -Why overthinking happens and how it results in anxiety. -Ways to distinguish problem solving from overthinking (ruminating). -How a night of drinking can cause “hang-xiety.” -The ways they have both decreased their overthinking and strategies they used to break the overthinking cycle. -5 tools (plus a...

Today Lindsay and Stacy discuss the importance of confidence as Lindsay prepares for her TEDx Talk.  Tune in to hear: The impact that social media and comparison can have on confidence levels. How Lindsay is listening to her inner critic and suggestions for tapping into her inner cheerleader/coach. The importance of language and how it can shift you into a growth mindset. How to reframe nervous an...

Stacy and Lindsay are excited to be back! In this episode they dive into how you can use the “Take 2” Framework to check in on your mental health daily. For years they have witnessed clients move from stuck to thriving and want to share the tools and insights that help make this shift.  They discuss: -How everyone has mental health and can benefit from building emotional awareness. -The power of t...

Stacy and Lindsay have their very first interview with Nurse Practitioner, Med Spa Owner and Mom of 3, Danielle Oyasu. Danielle and Stacy have been on the journey of life together as great friends and in this episode reflect on Danielle’s insights on family, friendships and life as a successful entrepreneur. Tune in to hear how sliding doors, Grey’s Anatomy and dead cats have all played a role! We...