Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

Tired of hearing the vague phrase “I’m a work in progress” ? In this episode of Take Out Therapy , we dive into what personal growth really means and how to move beyond empty words. True progress comes from specificity and action—not just good intentions. Gain clarity on your personal journey and define what progress looks like for you. Develop actionable steps to create real, lasting change. Avoi...

It’s time to STOP over-functioning —it’s not good for you or the people around you. Are you constantly putting others’ needs before your own? Feeling exhausted, resentful, or neglecting your well-being? In this episode of Take Out Therapy , therapist Rebecca Hunter helps you recognize over-functioning and shares practical strategies to break free from this draining cycle. Recognize the signs of ov...

Are you tired of constantly adapting to fit in? Ready to discover who you truly are? In this episode of Take Out Therapy , we explore individuation —the journey of uncovering your authentic self beyond roles and expectations. Break free from people-pleasing and step into your own power. Cultivate self-awareness and reconnect with your inner voice. Embrace authentic relationships by letting go of t...

Take Out Therapy is BACK! Get ready for fresh episodes delivered FRIDAYS. Feeling stuck and uninspired? It’s time to hit the reset button. Taking a break can offer new perspectives and renewed motivation—sometimes, stepping back is the best way to move forward. Recognize the signs of burnout before it takes over your life. Learn strategies for taking an effective break, even when it feels impossib...

Understanding your past is key to building solid mental health. In this episode of Take Out Therapy , we explore the surprising link between your past experiences and present-day behavior. By understanding how brain development and childhood experiences shape your adult responses, you can start making meaningful changes. Identify the root cause of your emotional triggers and gain deeper self-aware...

Maybe you’ve heard the term “gaslighting” thrown around, but what does it actually mean? In this episode of Take Out Therapy , we’re diving deep to help you understand gaslighting—what it really is, how to spot it, and what you can do to take back your power. It’s time to ditch the confusion and reclaim your reality. Unpack the hype: Learn what gaslighting truly is (and isn’t) and how it differs f...

Are you tired of letting other people’s annoying behavior ruin your day? In this episode of Take Out Therapy , we dive into the art of disengagement—helping you stop wasting mental energy on things that don’t matter and choose peace instead. It’s time to take back control of your emotional well-being. Identify situations that drain your mental energy and learn how to manage them. Discover the powe...

Have you ever felt completely lost and unsure of your place in the world? You’re not alone. In this episode of Take Out Therapy , we explore the “Dark Night of the Soul”—a period of deep questioning and emotional distress that many people face at some point in their lives. While it can feel overwhelming, it’s also an opportunity for growth and transformation. Understand what the Dark Night of the...

Feeling frustrated by people who act like children? You’re not alone! Join therapist Rebecca Hunter on Take Out Therapy as she dives deep into emotional maturity and helps you navigate relationships with those who may still have some growing up to do. Emotional immaturity isn’t just about tantrums—understanding it can lead to healthier, drama-free connections. Recognize emotional immaturity and ho...

Ever get the feeling someone’s mad at you, but have no clue why? That awkward “mad vibe” can leave you feeling anxious and second-guessing yourself—but before you spiral into unnecessary drama, take a breath. This episode of Take Out Therapy offers practical tips to help you stay grounded, navigate the uncertainty, and build stronger, healthier relationships. Feel more at peace by learning how to...

I finally made the big move to the Southwest! Packing, goodbyes, and unexpected challenges made it a total whirlwind—but through it all, I discovered some powerful coping strategies to stay grounded and positive. Life transitions can be tough, but with the right mindset, they don’t have to be overwhelming. Learn how to maintain a positive outlook even when things don’t go as planned. Discover simp...

Ever put off something important because... gross? You’re not alone! Join Rebecca as she hilariously navigates a dreaded medical test (yes, it involves tubes and a sheep blanket) and uncovers valuable life lessons along the way. But this episode isn’t just about colonoscopies—it’s about facing life’s inevitable “pickles” with humor, grace, and a little self-care. 4 unexpected lessons from a medica...

Think conflict is bad? Think again! In this episode of Take Out Therapy , we’re flipping the script on conflict and exploring how it can actually be a powerful tool for growth and connection. Avoiding conflict might feel easier, but it can hold you back from deeper, more meaningful relationships. It’s time to see conflict in a whole new light. Discover the hidden benefits of conflict: Learn how it...

Tired of negativity and feeling drained by gossip? Gossip may seem harmless, but it can take a serious toll on your mental health and relationships. Understanding why we gossip and recognizing its hidden effects—like anxiety, disconnection, and low self-esteem—can help you break free from the cycle and create a more positive, fulfilling life. Improve your mental well-being: Learn how gossip fuels...

Feel stressed and serious? It’s time to lighten up! Join host Rebecca Hunter, MSW, a therapist and anxiety expert, as she explores the power of lighthearted living and shares practical tips to bring more fun and joy into your daily routine. Life doesn’t have to feel so heavy—small shifts can make a big difference. Reduce stress and anxiety: Discover how embracing a lighter perspective can boost yo...

Welcome to the second part of the New Years Reboot project, where you will learn to set goals for yourself that are easy to achieve. While some people don't feel good about setting goals, this is a more direct, action oriented approach that will help you make much needed changes. Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized stra...

Let's take a closer look at your personal growth progress this year, and begin to make a list of things you will let go of in life, and what you plan to welcome more of. This is part 1 in a 2 part series- tune in next week for the second half, where I will help you set some easily achievable goals. Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools an...

Anxiety has been called “unfocused fear”—and that’s a powerful way to think about it. Feeling anxious is no fun, but the more we understand what drives our anxiety and how it affects us, the better equipped we are to change our relationship with it. With the right insights, healing and relief are within reach. Discover what anxiety really is and how it manifests in your daily life. Learn practical...

We all hate to miss out—but FOMO (fear of missing out) can take a serious toll on our mental well-being. Constantly comparing ourselves to others and feeling like we’re falling behind can leave us feeling anxious and dissatisfied. But the truth is, you can break free from FOMO and start living a life that’s truly yours—authentic, intentional, and fulfilling. Discover how FOMO impacts your mental h...

Do you find yourself walking on eggshells in your relationships? Conflict avoidance is something that comes up all the time in therapy, and while it might feel like the easier path, it can prevent you from showing up authentically and building deeper connections. The good news? There’s a better way. Discover why avoiding conflict can be harmful to your relationships and well-being. Learn practical...

Some emotions are really uncomfortable—but that doesn’t make them bad. Too often, we label our feelings as “good” or “bad,” when in reality, they’re simply part of our authentic human experience. Learning to embrace all emotions without judgment is key to personal growth and emotional well-being. Discover why accepting all emotions—pleasant or uncomfortable—can lead to greater self-awareness. Lear...

We all have people in our lives that drive us bananas—but dealing with them doesn’t have to drain your energy. Navigating difficult relationships with a healthier approach can help you feel more in control and less affected by negativity. With the right mindset and strategies, you can maintain your peace and sanity, no matter who you're dealing with. Discover practical tips to handle challenging p...

Letting go is one of the most important skills you can learn—but it’s not always easy. Life’s dramas have a way of pulling us in, making it hard to disengage and move forward. But with the right mindset and tools, you can release what no longer serves you and create more peace in your life. Discover why letting go is essential for your emotional well-being. Learn practical strategies to release ne...

If you ever feel stuck in one way or another, here's something helpful to remember: two things can be true at the same time. Life is rarely black and white, and learning to hold space for multiple truths can help you navigate challenges with more clarity and compassion. Expanding your perspective allows you to embrace complexity and make room for all the feelings and viewpoints that come with it....

Ever feel a little down in the dumps and wonder what the heck is going on with you? It's actually quite normal to find yourself in a funk from time to time, but understanding why it happens can make all the difference. When you know what’s behind these emotional downturns, you can navigate them more steadily and come out stronger on the other side. Uncover the common reasons behind feeling “off” a...