Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT! After 325 episodes, Take Out Therapy is ending, and in this final episode I’m sharing what I most want you to take with you. Most people were never taught how emotions work, h...

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT! Feeling overwhelmed, heartbroken, or emotionally raw by everything happening right now? In this mini episode, Rebecca speaks directly to highly sensitive, compassionate people...

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT! Racing thoughts are not a personal failure. They are a nervous system overload signal. In today’s Take Out Therapy Mini Session, I share a simple two minute, body based practi...

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT! Anxiety often feels complicated, but most spirals are powered by just two quiet thoughts running in the background. In this episode of Take Out Therapy , I break down the two...

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT! Rumination has a sneaky way of hijacking your entire day before you even realize what happened. One minute you are fine, the next your mind is looping and you feel tense, scat...

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT! Most people think they are reflecting. But their nervous system says otherwise. In this episode of Take Out Therapy , I break down the real difference between reflection and r...

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT! Most people want to feel calmer, more stable, and at peace, but they continue waiting for motivation, insight, or the right circumstances to change. In this episode of Take Ou...

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT! Most people hit January already exhausted. They try to fix it with goals, resolutions, and more pressure. But real clarity comes from asking one grounding question that helps...

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT! Burnout rarely shows up all at once. It builds quietly when days blur together and nothing resets the pace. In this episode of Take Out Therapy , I share one simple weekly rit...

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT! Feeling pulled in too many directions is one of the fastest paths to emotional exhaustion. In this Take Out Therapy Mini Session, Rebecca Hunter teaches a simple one sentence...

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT! Emotional exhaustion does not show up all at once. It creeps in quietly through irritability, avoidance, and having nothing left to give. In this episode of Take Out Therapy,...

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT! If your mind refuses to shut off when you finally try to rest, this Take Out Therapy Mini Session is for you. Many busy, emotionally attuned people find that breaks do not fee...

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT! Are you one of those people who can "never relax?" Discover why relaxing does not work when your brain stays alert and how to create a simple therapy informed transition that...

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT! Thirty seconds. One simple reset. A tiny sensory tool that calms emotional overload fast. In this mini session you will learn how overwhelm affects your body and how a quick r...

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT! Feeling exhausted all the time does not necessarily mean something is wrong with you. It might be that you are carrying too much. In this episode, you will discover the one ha...

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT! Still anxious after all the therapy, podcasts, and self-help books? If you're an empathic overthinker doing everything right but still feeling overwhelmed, this episode breaks...

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT! Stress and overthinking won’t change without daily mental health maintenance. Today’s episode explains why tiny consistent actions retrain your brain and stabilize your baseli...

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT! Family gatherings look joyful from the outside, but on the inside they can feel tense, overwhelming, and way too loud. This episode will help you stay grounded during the holi...

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT! When life suddenly feels flat or pointless, it can leave you wondering what you are even doing. In this short reflection, I share what helped me regroup on a day when everythi...

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT! Most people feel overloaded but they don't know why. In this episode, Rebecca explains the two overlooked forces that quietly shape your emotional steadiness every day. You wi...

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT! Even in the hardest moments of life, there’s wisdom waiting to be found. We just forget to look. In this short episode, you’ll discover how challenges, disruptions, and disapp...

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT! Most empathic high achievers don’t realize that their constant busyness is actually a form of avoidance. In this episode, you’ll learn how overfunctioning quietly robs your pe...

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT! If you’ve ever wondered why all your self-awareness and insight still aren’t helping you feel better, this short episode will hit home. In just a few minutes, you’ll learn the...

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT! If you can’t turn your brain off at night, this episode is for you. Discover how overthinking at bedtime and 3AM wake-ups are really signs of a dysregulated nervous system. Le...

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT! Sometimes “positive self-talk” still sounds like criticism in disguise. Even when the words are gentle, the tone can trigger your nervous system and keep your body in stress m...