Dr. Earl and Gail Mindell

Take It Off

Health EN ↓ 4 episodes

Tired of the endless cycle of yo-yo dieting? Ready to break free from the grip of food and finally take control of your health? Join Dr. Earl Mindell, internationally renowned nutritionist, pharmacist and bestselling author, together with his wife Gail Mindell, who shares her personal journey of overcoming years of dieting struggles, on Take It Off, a podcast dedicated to helping you lose weight and keep it off for good. Each episode combines cutting-edge research and practical strategies to guide you toward lasting results. Dr Mindell brings the latest insights on nutrition, exercise, supplem...

Author

Dr. Earl and Gail Mindell

Episodes

Healthy Ways to Manage Stress and Anxiety: Their Impact on Weight and Life 02.10.2025 32:10

Dr. Earl and Gail explore how foods, herbs, and vitamins can support the natural management of stress and anxiety - backed by the latest science on how nutrition influences mood and emotional balance. Discover how dietary choices and behavioral habits affect brain chemistry, stress resilience, and long-term weight management. You’ll also get practical tips for integrating these strategies into you...

Breaking Free from Emotional Eating and What's in The Foods We Eat 10.09.2025 27:20

Gail shares Behavior Modification tactics to understand and control emotional and stress eating. Earl talks about the additive nature of some foods and what is in them to keep us addicted. He also discusses foods that are good for you and have little or no calories.

Zeke Sanchez and his Family’s Weight Loss Story 10.09.2025 29:53

Zeke and his family have collectively lost over 400 pounds. He talks with his father about their struggles and then finally success using GLP-1 medication and how their life has changed.

Why Take it Off - Our Story 10.09.2025 29:05

Gail shares her personal struggle with years of yo-yo dieting: successes, frustrations, and feeling trapped in the cycle and finally breaking free. Earl, as an internationally renowned nutritionist, pharmacist and bestselling author, connects this to the science: "Research shows over 80% of people who lose weight on restrictive diets regain it. That's not a willpower problem---it's biology and beh...