Devan Futten

Take Control of Your Life Podcast

Health EN ↓ 82 episodes

We discuss the pursuit of health and happiness inside and outside the walls of our facility while exploring the lives of the everyday people you find inside Ground Zero Fitness

Author

Devan Futten

Episodes

Episode 7: Ditch the Scale, How to track your Health and Fitness progress 20.12.2021 15:33

Coach Devan, Heather and Matt tackle a big topic today. Ditching the scale! How else can we track how were doing on our fitness journey? Why are we so fixated on that scale? What is it actually telling us? The numbers dont move, but we feel better. What's going on and how can we get past these mental blocks. Listen to get some good insight into other ways we can look at our progress.

Episode 6- Coach Matt's Journey 13.12.2021 31:52

Today we dive into Coach Matt's journey through his weight loss, back surgery, CrossFit and into coaching!

Episode 5- Overcoming Obstacles when starting a Fitness Program 06.12.2021 17:17

Today Devan and Heather discuss some common obstacles or roadblocks that we can hit when starting a Fitness or Nutrition journey. Tune in to hear some good tips and tricks to dial in on your goals and make it happen!

Episode 4 - What’s your bus stop? 29.11.2021 4:18

In this episode Devan and Heather talk about finding your scaling option (bus stop) when approaching a workout.

Episode 3 - Fitness and Nutrition through the Holidays 22.11.2021 7:23

Heather and Devan discuss how to get through and enjoy the holidays while still maintaining fitness and nutrition

Episode 2: be kind, honest, and curious 15.11.2021 5:16

In this episode, Coach Heather goes over her approach to starting your nutrition journey

Episode 1: Coach Heather’s Journey 08.11.2021 8:21

In this episode Coach Heather discusses how she started her fitness journey 10 years ago and how she ended up as the Nutrition Coach for CrossFit CTRL