Take Control of Your Life Podcast

In this episode Coach Devan discusses the importance of being fit enough to care for our family Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured Website: www.crossfitctrl.com

In this episode Coach Devan discusses how to handle problem areas. Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured Website: www.crossfitctrl.com

Coach Devan discusses what is the root cause of obesity in the majority of cases. Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured Website: www.crossfitctrl.com

We are rebranding the podcast to focus on the struggles most of us deal with in day to day life. Learn how to take control of your life. In this episode Coaches Devan and Greg break down the simple plan to guarantee the results YOU want. Want to know how many hours you should dedicate? Want to know exactly how much you should be eating? Want to know the exact game plan we use? Listen to this episo...

Part 4 of our 4 part series! This week we go over how to build strength in gymnastics and weightlifting movements. Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured Website: www.crossfitctrl.com

Week 3 in our 4 part series! This week we go over how to learn a new skill. Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured Website: www.crossfitctrl.com

In this episode we break down the mechanics, consistency, intensity and how it can help us become a better athlete. This is part 2 of a 4 part series Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured Website: www.cros...

In this episode Coach Devan discusses the 5 layers of the Theoretical Hierarchy of Athletic Development and how to get the most return on your health investment. This is part 1 in a 4 part series. Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/channel/UCjQ...

If you come to a 3:30 class you'll meet Mike Roupe. One of the nicest and caring people you can meet. In this episode he sits down with coaches Matt and Devan to discuss starting CrossFit last May, consistency, a three month setback, and the conversation that brought him back into the gym. to listen: Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742 Spotif...

Are you working towards a goal? Not sure what it should be? CrossFit can be intimidating when first starting. On this episode Coaches Devan and Greg break down the most important goals when starting your fitness journey. to listen: Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: h...

3 Weeks 21 Days 500 Hours 30,000 Minutes 1,800,000 Seconds Thats how much time these two athletes have put into their health inside the gym! Greg was the last member of our founders club. He signed up the day of our grand opening and has never stopped. He recently earned his CrossFit Level 1 Trainer Certificate and has taken the role of nutrition coach. Patricia started personal training 3 years a...

Episode 46: Benefits of CrossFit in Sports Torrian has been involved in sports all his life. He is now a soccer coach for our local middle school and asked what would be the benefits of CrossFit in competitive sports. We discuss what defines an athlete, the theoretical hierarchy of athletic development, how to improve in the five categories, and ultimately why CrossFit can benefit anyone pursuing...

In this episode, founding member Greg interviews Coach Devan. They discuss how operating a business and coaching has changed over the past 3 years, what sets their coaching style apart from most affiliates, challenges of running a gym in the unhealthiest state, and why Devan continues to have a passion for trying to change lives. Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-p...

Aging is a part of life but it doesn't have to slow you down! Devan and guest host Jason sit down with Terry to discuss how CrossFit has helped her quality of life at 62 years of age. Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFP...

The podcast returns with a special episode! Coming off the first open workout, Debra and Greg Raber shocked themselves. Debra has worked the past year dealing with bone spurs that caused a reduced range of motion in her shoulders. During the open workout she was able to string together multiple toes to bar. Greg was just 9 weeks post surgery to reattach his achilles. He completed all the wall ball...

CrossFit CTRL wouldn't be what it is today without the guidance of Devan's parents. We discuss how they handled hard decisions in raising kids and how their choices in raising their 5 children impacted Devan to pursue many different avenues. If you're a parent then this episode is for you! Apple Podcast: https://podcasts.apple.com/.../crossfit-ctrl.../id1598333742 Spotify: https://open.spotify.com...

Kids Coach Matt talks with the three original CrossFit Kids boys about how CrossFit has made sports and other activities easier. Apple Podcast: https://podcasts.apple.com/.../crossfit-ctrl.../id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw Website: https://crossfitctrl.com

Eli is the manager of Ground Zero Fighting Systems in Morgantown, WV. He is also the head striking coach and a purple belt in Jiu-Jitsu.  Eli and Devan discuss the importance of training martial arts and how a fitness program like CrossFit can compliment training. Apple Podcast: https://podcasts.apple.com/.../crossfit-ctrl.../id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoH...

Kids Coach Matt sits down with three of the first CrossFit Kids girls to discuss the importance of CrossFit and how it makes other activities easier. Apple Podcast: https://podcasts.apple.com/.../crossfit-ctrl.../id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw Website: https://crossfitctrl.com

In this episode Coach Devan breaks down the air squat, front squat, and overhead squat points of performance and common themes. Apple Podcast: https://podcasts.apple.com/.../crossfit-ctrl.../id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw Website: https://crossfitctrl.com

In this episode Coach Devan talks with John Pitman on the changes he has seen over the past 4 years. Pitman was the first member to sign up at CrossFit CTRL and consistently shows up and continues to get better.   Apple Podcast: https://podcasts.apple.com/.../crossfit-ctrl.../id1598333742  Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2  Youtube Channel: https://www.yo...

In this episode Coaches Aaron, Devan, and Matt discuss the importance of positive self talk during your health and fitness journey.   Apple Podcast: https://podcasts.apple.com/.../crossfit-ctrl.../id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw Website: https://crossfitctrl.com

In this episode James discusses the highs and lows of life and what it was like finding fitness in his late 30s.   James was a smoker for almost 2 decades. He dropped the habit, started walking, progressed to 5ks, and now attends CrossFit at CrossFit CTRL 5 days a week.   Apple Podcast: https://podcasts.apple.com/.../crossf...  Spotify: https://open.spotify.com/show/1xej4le... ...

In this episode of the CrossFit CTRL podcast Coach Devan sits down with Cheyenne and her son Kholton to discuss how life has changed since starting CrossFit over a year ago.   They discuss life and happiness before CrossFit, managing fitness after gastric sleeve surgery, and how CrossFit has given an activity to do together. Apple Podcast: https://podcasts.apple.com/.../crossfit-ctrl.../id159...

In this episode of the CrossFit CTRL Podcast Coach Aaron gives some helpful tips on how to survive all the holiday meals.   He also discusses how to overcome obstacles in nutrition and positive mindset with food. Apple Podcast: https://podcasts.apple.com/.../crossfit-ctrl.../id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/......