Take care of Your Body by Ry

This summer, when the world is louder than ever about how we should look, it’s time to return to what really matters—how we feel in our bodies, and how we treat them. In this deeply healing episode of Take Care of Your Body by Ry, our host Ry is joined by Megan: an eating disorder survivor, body neutrality advocate, and gender studies student who speaks with powerful honesty about the complexities...

In this episode, I sit down with something tender: the truth that love, on its own, isn’t always enough. I talk about what happens when someone says they love you— but still lets you slip through their hands. When you’re showing up with your whole heart, and they’re only half-listening. When the connection is still there, but the effort isn’t. We’ll go there. To the ghosting. The almosts. The timi...

Running isn’t just movement—it’s mental medicine. In this episode, I sit down with Daniel Luthens, a phenomenal runner, father, and passionate advocate for health and wellness (and yes, my bestie AMA’s dad!) to explore the powerful connection between physical activity and mental health. We dive into the science of why movement boosts mood, lowers stress, and helps regulate anxiety, while also talk...

The Mental Health Month collab you didn't know you needed 💌🦋🧘🏼‍♀️ Join our host Ry who sits down with Krissi from Chronically Anxious Podcast for a raw, real, and slightly chaotic deep dive into all the things we never say out loud. From social media spirals to why anxiety makes it impossible to eat, to explaining your mental health to friends who just don’t get it – we’re pulling back the fil...

 Trigger Warning: This episode discusses topics related to grooming, emotional abuse, and trauma, which may be distressing to some listeners. Please take care while listening. In this powerful episode of Take Care of Your Body by Ry, Ry sits down with renowned psychologist and trauma specialist Dr. Lesley Goth to delve into the complex topics of grooming, emotional manipulation, and the lasting im...

What if eating disorders didn’t start with social media—but with scripture? With saints? With centuries of silence passed down through bloodlines and body shame? In this episode, Ry is joined by French PhD student and researcher Kellie Giordano, whose work traces the haunting history of eating disorders through religion, literature, medicine, and cultural shifts. Together, they unpack how women’s...

Self Love Starts Here In this powerful episode, Ry is joined by Morgan and Laura, the inspiring founders of The Self Love League—an intuitive eating and behavior-centered health program that’s helped hundreds of women find food freedom and finally feel at peace in their bodies. Together, they dive into the real stuff: The daily pressure to shrink ourselves to be worthy How diet culture disguises i...

In this episode of Take Care Of Your Body By Ry host Rylin Rossano sits down with Janai, a powerhouse titleholder who is redefining what it means to be a queen. Holding the crowns of Miss Teen Broward County and Miss First Coast Teen and various others, Janai is not only making her mark in pageantry but is also passionate about mental health, body image, and creating positive change, especially fr...

In this episode of Take Care of Your Body by Ry, host Rylin Rossano sits down with the remarkable Livia Jenvey—a spiritual entrepreneur, Founder of orcale of oc, and embodiment of healing leadership. Who is Livia Jenvey? Livia is a visionary leader who seamlessly blends spirituality with entrepreneurship. As an oracle and business strategist, she empowers individuals to align their inner healing w...

Do you have a chronic illness and feel unseen in the wellness or beauty world? This episode is for you. Because you deserve softness, support, and science that sees your whole story—not just your symptoms. On this episode of Take Care of Your Body by Ry, we’re going skin deep—and then some. Ry sits down with Sadieh: a Scorpio, chronic illness warrior, and makeup-loving angel who’s redefining what...

This episode is for anyone who's ever looked in the mirror and felt like their body wasn’t enough. I sat down with Dr. Derek Alessi—founder of Strength Genesis—to talk about body dysmorphia, the lies we’ve been told about nutrition, and how macadamia nut oil (yes, really) might just be a game-changer for your health. We dive into:✨ The truth about healthy fats & metabolic health ✨ How bo...

In this Episode of Take Care Of Your Body By Ry: Rylin Rossano, host of Take Care of Your Body by Ry, sits down with dancer and nutritionist Emily Morgan for a powerful conversation on ballet, body image, and breaking the stigma around food and wellness in the dance world. In this episode, we dive deep into the realities dancers face behind the curtain — from disordered eating and toxic body stand...

In this episode, our host Ry (a.k.a. the POTS queen, soft warrior, and sunshine in human form) sits down with someone who really gets it—Dr. Kyle, a 27-year-old Physical Therapist, coach, and fellow POTS warrior. Diagnosed with POTS in high school and forced to walk away from competitive sports, Dr. Kyle took his heartbreak and turned it into a mission. He studied exercise science, earned his DPT,...

POV: Imagine who you were in high school, then send this to your daughter, friend, or someone who needs to hear it. Join Rylin as she sits down with her longtime friend Stormie—a soon-to-be high school graduate, mental health advocate, content creator, and aspiring lawyer—for an authentic conversation about the highs and lows of teenage life. They dive into balancing academic pressures, maintainin...

In this episode of Take Care of Your Body by Ry, Ry is joined by the amazing Dr. Ebru, a pioneer in immune-resilient skincare. They are talking all about how chronic inflammation, stress, and hormonal imbalances affect our skin (and how to actually take care of ourselves). Dr. Ebru shares her journey of turning science into skincare magic, and I’m we are here for all the skin-loving advice! From s...

In this enlightening episode of “Take Care of Your Body by Ry,” host Rylin Rossano engages in a heartfelt conversation with Ama, a 25-year-old PhD student in molecular and cellular biology at UC Berkeley. Ama’s journey from being a competitive swimmer in Boulder, Colorado, to discovering her passion for running in Boston, Massachusetts, is a testament to resilience and personal growth. Relocating...

In this illuminating episode of “Take Care of Your Body By Ry” host Rylin Rossano—known to her listeners as Ry—dives into the radiant world of Red Light Therapy with the esteemed Dr. Carl Rothschild. Meet Your Host: Rylin Rossano Ry is a dynamic force in the health and wellness sphere. As a Registered Dietitian-to-be (RD2be), chef, food blogger behind “recipesbyry,” 500-hour yoga instructor, chron...

Hey babes, quick question—who THE hell taught you to love like that?! You need to take care of your body, take care of your mind, and RUN to that exit door. Knock knock—it’s your situationship say byeee and listen to take care of your body by ry! In this episode of Take Care of Your Body by Ry, we’re diving deep with Julie, a former lawyer who broke free from 20 years of people-pleasing and anxiet...

in this deeply personal episode, host Rylin Rossano sits down with her close friend, Paige, known as @paigethewellnesswarrior on Instagram. Paige is a multifaceted content creator who openly shares her journey with chronic illness, mental health challenges, and the pursuit of self-care.  Together, Rylin and Paige delve into the raw realities of living with chronic conditions, discussing the emotio...

In this empowering episode of Take Care of Your Body by Ry, host Rylin Rossano—an inspiring RD-to-be, chef, food blogger, 500-hour yoga instructor, and chronic illness advocate— engages in a heartfelt conversation with Dr. Megan Johnson McCullough, a Doctor in Health & Human Performance, fitness studio owner, professional natural bodybuilder, and author.  Together, they delve into Megan’s jour...

In this deeply personal episode, I share the transformative journey of embracing life’s choices, drawing inspiration from Nicholas Sparks’ The Choice. This story has become a metaphor for my own experiences—those moments where the decisions you make, however small they seem at the time, end up defining who you are and where you go. It’s about love, about choosing to step into the unknown, even whe...

In this powerful and healing conversation, host Rylin Rossano sits down with Emma, an eating disorder recovery coach, former actress, and the force behind SonderSelf Recovery, to dive deep into the truth about eating disorder recovery, body image, and breaking free from toxic diet culture. Emma shares her own journey of recovery, the struggles she faced in an industry obsessed with appearance, and...

In this conversation of “Take Care of Your Body,” Ry dives deep into a powerful discussion with Maiya about the importance of self-love, body image, and how to navigate the pressures of diet culture. Ry and Maiya bond over their shared commitment to advocating for eating disorder awareness and mental health, while also challenging harmful societal norms. Maiya opens up about her own journey, using...

In this episode of Take Care of Your Body by Ry, I’m joined by the incredible Lauren O’Connor, RD (@laurenoconnor.rd), a gut health expert, yoga teacher, and five-time cookbook author, to break down everything you need to know about digestion, gut health, and feeling your best. If you’ve ever wondered why dairy doesn’t sit right, what GERD actually is, or how your gut health affects your energy, m...

Happy Galentine’s, or valentines day- besties!! 💖 This episode is all about you—loving yourself, celebrating solo time, and making every day feel magical. I’m joined by my favorite girls, Morgan and Makayla, to talk all things self-love, confidence, and romanticizing life. We’re diving into: ✨ How to truly prioritize yourself without guilt ✨ Self-care rituals we never skip ✨ The best ways to b...