Take care of Your Body by Ry

What if the answer isn’t pushing through… but stepping away? In this episode, I sit down with counselor Shawndre Leydon from A Better Tomorrow Counseling to talk about what happens when relationships start to feel like roommates—and when individuals begin to feel disconnected from themselves. We dive into the idea of stepping outside of your everyday environment to reconnect, reset, and reflect. T...

In this episode, I’m sitting down with musician Charlie C to talk about what it really looks like to chase your dreams while staying grounded in who you are. We get into the reality behind building something from the ground up—staying consistent, handling pressure, and learning how to stay humble even as opportunities start to grow. From music and motivation to mindset and discipline, this convers...

In this episode, we’re diving into what it really means to become “her” in a world that constantly tells you who to be. i sit down with my beautiful positive friend Jillian, a believer, Psychologist to be, 4th grade teacher and beautiful soul. We talk about healing, faith, and learning how to stay grounded in who you are—even when life feels overwhelming or uncertain. From navigating social media...

In this episode of Take Care of Your Body by Ry, I sit down with Ashley D. Varnado—wealth management executive, leader, and now someone intentionally rewriting what success looks like. After years of operating at the highest level, Ashley made a bold decision to step back and realign her life—not because she had to, but because she chose to. And that changes everything. We talk about what it reall...

In this episode of Take Care of Your Body by Ry, I sit down with Lauren to talk about what it actually means to build a life you love—not just the aesthetic version, but the real, human one. We get into wellness beyond routines, the mental weight of overthinking, and how chasing your dream life often comes with sacrifices no one prepares you for. We talk about: what wellness actually looks like in...

In this episode, I’m joined by poet and author Annalise (Annie) Modafferi, a marketing student at the University of Central Florida whose work explores the inner workings of an overactive mind. Through her debut collection Get Over It, Annie transforms experiences with OCD, anxiety, and heartbreak into something deeply honest and human. We talk about intrusive thoughts, emotional spirals, identity...

Johnny West was living fast, traveling, building a life that felt unstoppable—until one day, his body shut down. In this episode, we talk about the reality of chronic illness, the grief that comes with losing the life you once knew, and what it looks like to rebuild from a place you never expected to be in. This is a conversation about identity, resilience, and learning how to exist in a body that...

What happens when life forces you to grow up, reflect, and start rewriting your story? In this episode of Take Care of Your Body by Ry, I sit down with author and hairstylist Mallory Huffstetler, whose poetry collection Her Saturn Return explores self-discovery, healing, and transformation during life’s most pivotal seasons. We talk about what a “Saturn return” really means—the moments in life whe...

So your favorite person left… but they didn’t really give you a clear ending. No dramatic goodbye. No real explanation. Just distance, silence, or a slow fade. And somehow that kind of loss can feel even harder to process. In today’s episode of Take Care of Your Body by Ry, Ry explores the psychology behind ambiguous loss — a concept in psychology that explains why unresolved endings can stay in o...

Hot girls read books. Hot girls write them too. In this cozy, thoughtful conversation, Ry sits down with author and creative Neidelys Rodriguez to talk about the magic of storytelling, the courage it takes to share your voice, and why reading might be one of the most underrated forms of self-care. Together, they decode the emotional pull of authors like Emily Henry and Colleen Hoover, explore what...

Before I was an author… before I hosted a podcast… I was a shy 12-year-old sitting in my math teacher’s classroom. this episode, I sit down with my former teacher, Mrs. Coslett, AKA Kristie Stone for a full-circle conversation about the quiet impact teachers have on our lives — often without even realizing it. We talk about: • what makes a student truly “reachable” • the moments teachers carry emo...

In this episode, I’m joined by Hailee — an online women’s health coach specializing in hypothalamic amenorrhea — to talk about the often-overlooked connection between eating disorders, chronic stress, overtraining, and period loss. We’re speaking directly to: • Type A women • High-achievers • Fitness-focused girls • Women stuck in “all or nothing” wellness • Anyone who feels disconnected from thei...

Chronic illness will teach you two things fast: Who shows up. And who disappears. Kai is living with hydrocephalus and other chronic illnesses— and she’s not just surviving, she’s calling out every red flag along the way. We talk: • Medical trauma • Friendship horror stories • Green flags that actually matter • The reality of invisible illness • And how online communities can empower or exploit Yo...

In this conversation with licensed mental health, counselor Shawndre Williams we explore the science behind emotional regulation, cognitive patterns, and boundary setting. We break down: ​ Why your nervous system reacts the way it does ​ How to process emotions without suppressing them ​ The difference between thoughts and facts ​ How to build self-worth through behavioral change This episode blen...

This week on Take Care of Your Body by Ry, I’m sitting down with one of my favorite humans — my good friend Morgan — for a real, honest, big-sister-coded conversation about health, healing, yoga, body image, and what “wellness” actually means in 2026. If January made you feel like you needed to shrink, hustle harder, or reinvent yourself overnight… this is your reset. We talk about: • Healing your...

In today’s very real, late-night solo episode, I’m opening up about imposter syndrome at 19, self-doubt, social media criticism, and the emotional reality of building something meaningful while still figuring yourself out. From dealing with harsh inner thoughts to navigating uncomfortable DMs and learning how to protect my peace, this episode dives into what it actually feels like to grow in publi...

This week on Take Care of Your Body by Ry, we’re bringing the SWEET and the SPICY. Ry is joined by Maddy Kelman — CEO, hot sauce girl, wife, mama of two, and literal sunshine in human form — for a Valentine’s Day conversation that’s equal parts grounded wisdom and girly honesty. Maddy built a business, a marriage, and a life she loves. Ry built a brand out of heartbreak, healing, and radical self-...

Valentine’s Day isn’t one-size-fits-all — and neither is healing. In this Galentine’s-coded episode, I’m joined by Annie Rockhill, host of She’s Probably Talking to Other Guys, for an honest, comforting conversation about self-love, dating yourself, healing after heartbreak, and learning how to romanticize your own life. We talk about what it really means to love yourself, how to navigate Valentin...

In this episode, I sit down with John O’Leary, bestselling author, speaker, and living proof that hope can survive even the most unimaginable circumstances. At nine years old, John was burned over 100% of his body in a tragic accident. Doctors didn’t expect him to live — and if he did, they believed his life would be deeply limited. What changed everything wasn’t just medicine or time. It was peop...

Author life isn’t just about writing books it’s about writing yourself back into wholeness. In this episode, I’m joined by Dazejah Mae, to talk about self-love, body image, confidence, and the healing power of storytelling. We unpack what it’s like to create for women, embrace your body as it is, and build confidence even when doubt shows up. Gentle, affirming, and deeply relatable. For more of Ry...

In this episode, I’m joined by Giana a true reminder that you never have to choose between being beauty and brains. We talk about journalism, confidence, ambition, and what it really means to show up for the life you want—before you feel ready, before it feels safe, and before anyone gives you permission. From navigating visibility to trusting your voice, this conversation is about owning your int...

In this episode of Take Care of Your Body by Ry, I’m joined by Angela Martini Albanian-Swiss model, author, producer, and former Miss Universe Albania. Angela opens up about what life is really like behind beauty titles and public perception — from entering the modeling world at 18, competing on the Miss Universe stage, and navigating fame at a young age, to becoming a mother and redefining her id...

Healthcare is supposed to make us feel safe — so why does it feel so confusing, intimidating, and overwhelming? In today’s episode of Take Care of Your Body by Ry, I’m joined by Rachel Strauss who helps break down the healthcare system in a way that actually makes sense. We talk about why so many people — especially women and young adults — feel lost navigating insurance, medical bills, and access...

In this episode of Take Care of Your Body by Ry, I sit down with Mads for an honest conversation about modern dating, ghosting, and healing after relationships that don’t quite work out. We talk about why ghosting has become so common, when it might be understandable, and when it crosses the line — plus how to protect your heart without hardening it. Mads shares her own experiences with being both...

n a world that tells us January 1st is a reset button, this episode is your permission slip to move at your own pace. This week, I’m sitting down with my friend Annie of @thebanniediaries for a real, grounding conversation about growth that doesn’t rush itself. We talk about why we’re not buying into “New Year, New Me,” how manifesting can be gentle instead of performative, and what it looks like...