Marion Taba-Goma

Take A Seat

Society EN ↓ 69 episodes

The "Take a Seat" podcast is brought to you by Marion Taba-Goma, who appreciates all things uplifting , motivational and invites all the girlies to listen if you want to become a better version of yourself. 

Author

Marion Taba-Goma

Category

Society

Podcast website

www.buzzsprout.com

Latest episode

Apr 20, 2026

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Episodes

44. Episode 30: We were all rooting for you 31.07.2024

Welcome to take a seat where it's all about positivity and motivating one another and so I wanted to share an episode where we talk about the amazing people who are rooting for your success. Socials:takeaseatuk

43. Episode 29: My last summer 24.07.2024

Welcome to Take a Seat I'm your host Marion and in this episode it's all about the realisation of it being my last summer- I know it's crazy. But I'm having such a good time that I don't want to let go. During my 4 months off University. I've been able to find an internship, travel, staff a freelance careering Journalism and more travelling. It's not too late to...

42. Episode 28: Tick your bucket list 19.07.2024

Welcome back! Often it is  hard to go back to old plans you made when you've left in to grow and catch dust but in this episode were making sure that doesn't happen with the help of ticking your bucket list. Socials: takeaseatuk

41. Episode 27: Finding purpose 10.07.2024

Welcome to Take a seat where in this week's episode were are looking at finding purpose during hard times.  It can be hard finding your interest and purpose when your burnout Socials: takeaseatuk

40. Episode 26: Why I've been away for so long 26.06.2024

Hello and welcome to Take a seat. I have taken some time off the podcast as I have been working away and I have been gaining media experience to succeed in journalism career.  Give this episode a listen if your interested in my experience as a journalist and follow me on socials to stay up to date  :) Socials: takeaseatuk

39. Episode 25: Letting go of regrets 05.06.2024

Hi everyone welcome back! guess who’s got an new episode...ME.  This is all about detaching yourself from regret and taking all sorts of opportunities which will lead you to amazing places.  I know you all want to listen to some great examples, so don't be shy and give this episode a listen. Socials: Instagram and TikTok @takeaseatuk

38. Episode 24: Your summer glow! 22.05.2024

Hello everyone! In this episode we will be talking about our summer glow. This time of the year is a perfect time to sit down, relax and think about things you hope to do this summer are covered in this episode.

37. Episode 23: What is an ODP? 15.05.2024

Hello everyone and welcome back to my Podcast Take a seat, I know I've been away for a while but I am back and ready more than ever. In this episode a speak to an ODP, Laura, who tells us the different fields their is outside of nursing. We also discuss getting out of our conformed zone and trying new things such as going to our first Live podcast and so much more. Laura is currently in the m...

36. Episode 22: Dream version of you 10.04.2024

Hello and welcome back to take a seat. In this episode were talking about becoming the dream version of ourselves through the help of what we consume, the people we listen to and I gave some great examples of my successful dream versions of me.

35.Episode 21: Trust your intuition 03.04.2024

It's time to act on what we want to do this year and so if you have a dream or a business which you are looking to start on, trust your intuition and start it at this very moment, this episode will help you to do so.

34. Episode 20: Time for an update? 27.03.2024

Hello everyone and welcome back to Take a seat. In this weeks episode I thought I would update you guys on my disappearance. I have so many new creative ideas I would like to put out there and will be excited to do this summer. Listen and follow me on Instagram @Takeaseatuk to find out more.

33. Episode 19:What Real beauty maintenance looks like 20.03.2024

What a long skin journey we have all had growing up. In this episode I tell you how I went from using the worst products on my skin to now being asked "what do I use".

32. Episode 18: Black women's mental health, working as a social worker, endometriosis with Deisy 06.03.2024

Hi everyone welcome back after me being away for  2 weeks away:). Our special guest in this episode is Deisy.  Deisy is the founder of blackwomensmentalhealth.network on Instagram and  is looking to unite women together after her discovery of statistics  concerning ethic minorities womens mental health.

31. Episode 17- Setting boundaries everywhere you go 21.02.2024

After all I realised setting boundaries is not bad,  especially in crucial parts of your life, friendships, relationships and in your place of work.  Ultimately you're  just protecting yourself from any danger coming your way but how far do you take your boundary?  and this what unshackle in this episode of Take a seat.

30.Episode 16: Run away from comfort 07.02.2024

Hi everyone, if you feel like you need a challenge in life then this is right episode to listen to. Discussion on the best way to get out there and try new things as an adult.

29. Episode 15: I love being a woman 31.01.2024

I'm not sure about you but I  love being a woman! in this episode I share why I love being a woman and talk about feminism, The Barbie Movie and the book Women Don't Owe You Pretty.

28. Episode 14: Older sister, bullying ft Chrissy 24.01.2024

Hi Everyone! In this episode myself and my guest Chrissy talk about the beauty and disadvantages of being an older sister and what we have both experienced. Bullying may also have an impact on how you approach being an older sister, as covered in this episode.

27. Episode 13: Staying on track 10.01.2024
26. Episode 12: Self sabotage is real! 03.01.2024

Happy New Year everyone! Welcome to 2024 and we are starting of strong by admitting that self sabotage can affect anyone and  most importantly is real! . In this episode we look at where self sabotage may come from and how to overcome it. IT'S ALL ABOUT ACTION ;)

25.Episode 11: Trendy for 2024 27.12.2023

We are starting the new year really soon and I thought I would share a couple of things I would like to see next year in our routines or as a trend tell me what you think and follow my page  on Tik Tok and Instagram @takeaseatuk.

24. Episode 10: Let's talk vision board 20.12.2023

In this episode I talk you through every step of my vision board + my 3 month plan. Get listening to start your 2024 off well and successful.

23. Episode 9: My winter bucket list 13.12.2023

Lets hope Santa heard me out on this episode. I'm a walk you through my winter wish list of the year. Let's goooooo!

22. Episode 8: December is a time to remember 06.12.2023

Hi there! we're back with an episode reflecting on what has happened so far during this year. I can tell you it's been so much fun and I hope yours has been too.

21. Episode 7: How to know if you're on the right path? 22.11.2023

If you're interested in what it is like being on the right path. Listen to this episode as we go in depth on the exact things you need to have on your bucket list to enter the 'right path'.

20. Episode 6: Burnouts vs cultivating discipline 14.11.2023

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