Take A Seat

This episode discusses eating disorders and may be difficult for some listeners. Please take care while listening. In this episode, I open up about my personal journey with disordered eating and what recovery has looked like for me. This is a conversation rooted in awareness, honesty, and hope about what it really takes to come out the other side. I share the challenges I faced, the mindset shifts...

Hi guys welcome back, Many new things have happened since my last episode, so here an update. (I promise I will not disappear like this again ahaha)

Happy New Year! Since the podcast now starts on a Monday, I think it's only right to start the week off with positive energy, vibes and affirmations. Listen to this episode to get a dose of energy

I told you guys I was back!  this episode is all about how I found my passion in what I do and some strategies to find out yours if you feel lost! Socials: Instagram:takeaseatuk Tiktok: takeaseatuk

We're back this September with some updates!

Hi guys, we're back with a guest a singer-songwriter Roukaya B where we delve into our creative field, being neurodivergent in the industry, working on our brand and independently. Listen to the full episode here to not miss out!

Hi guys here's a little update on how I have been feeling lately. I've had a lot going on and I sure you can relate.

This episode is about life after university. Even though graduation is just around the corner, I think its important to acknowledge the weeks leading up to it, losing a tight routine and schedule, the fear of working in retail and hospitality after university etc. These are all topics discussed in this episode Check it out!

Special Edition: Its been 730 days since I first started my very first podcast episode. It has been a fun and challenging  two years and I am grateful for all the opportunities and the community I have been able to build but I hope to make this ever bigger soon! I make a few announcements in this episode so do give it a listen! 

This episode is all about the best ways of having confidence at the gym, the stereotypes give to women and my favourite apps and playlists as a gym goer. If you go gym or want to start going but don't know how? check out this episode.

This episode is all about supportive friends and self image. An episode I wish younger me had.

Hello everyone! It's been a month I know but were back with episodes every other week, expect new content. I know you have been waiting for this episode so here we are, answering all your questions. 

Hey guys Back with a new episode all about giving yourself permission to let go of the past and suggesting some of my most emotional and favourite techniques to do so.  Give the episode a listen  if you'd like to know more!

Hi everyone! Even though it's Valentine's week that does not mean self love is not priority. This episode is all about taking care of yourself with self love and care. Listen to learn more.

Hi everyone!  We are back for the new year and this episode is me giving some tips and tricks for your vision board after my successful vision board in 2024 and I share my vision for 2025. What is your vision for 2025? Instagram: Takeaseatuk Tik Tok: Takeaseatuk

Merry Christmas everyone! This episode is all about giving you guys the updates on what I have been up to behind close doors.

Hello everyone! This episode were looking at the shy away from feeling guilty when wanting your own space and time. Its healthy! but how far do we take it? this is something we talk about on  this episode :)

In today’s episode, I came together with RNR (Roots and Resilence therapies) to talk all things therapy and wellness. From men’s mental health to trauma as well as religion and culture.

Hey everyone! New episode this week as we return back to university, school and work. This can be a tricky transformation when you've been enjoy your summer but here are a few things I will be doing for my new routine.

Heyyy everyone! This is a life update episode, I have been wanting to share for some time now. I am glad to be able to take you guys on my journey and hope for more things to come :)

Hello and welcome to Take a seat where in this week's we will be talking about the hardships or friendships and why it was easiest to maintain friends at a young age.