Take a Pause with Menopalz

Send us Fan Mail Join us as we explore the world of compounding pharmacies with expert David Vasenden. Discover how personalized medication solutions can address hormone imbalances, autoimmune conditions, and shortages, empowering you to take control of your health. Disclaimer: This is general information and education. This is not therapeutic or medical advice.  If you enjoyed this episode please...

Send us Fan Mail This episode features expert insights on GSM and pelvic floor health, addressing taboo topics like vaginal atrophy, hormone therapy, and pelvic exercises. Learn about the latest treatments, misconceptions, and practical tips for improving women's health during menopause. This episode covers vital topics in women's health, including pelvic floor health, safe lubricants, h...

Send us Fan Mail Join us as we celebrate our one-year anniversary of the Take a Pause podcast, sharing hilarious stories, personal journeys, and expert insights on menopause, hormones, and midlife. Discover how laughter and learning go hand-in-hand in navigating this transformative phase. Join us as we explore the latest insights on menopause, hormone health, and women's wellness with industr...

Send us Fan Mail Join us as we explore the complexities of menopause with Dr. Amy Day, a naturopathic doctor specializing in women's health. Discover how hormones, lifestyle, and mindset influence menopause and learn practical strategies to support your health during this transition. You can find Dr. Amy Day at womensvitalitycenter.com. She is virtual in all of California, and is based in the...

Send us Fan Mail Explore the role of inflammation, holistic nutrition, and cultural foods in menopause health with holistic chef Sharon. Learn practical tips on anti-inflammatory diets, food preparation, and understanding your body's signals during menopause. Join us as we explore the art of mindful cooking, the healing power of herbs and spices, and how small dietary shifts can significantly...

Send us Fan Mail This episode features Kate Wells, co-founder of Parlor Games, discussing the importance of breast health during menopause, debunking myths about estrogen, and sharing practical tips for prevention and wellness. Learn how to navigate hormonal changes, improve sleep, hydration, and energy, and empower yourself with knowledge. Disclaimer: This is general information and education. Th...

Send us Fan Mail This episode is a lively panel discussion exploring menopause, wardrobe confidence, closet organization, and embracing change during midlife. The hosts share personal stories, practical tips, and humor to empower women navigating menopause and wardrobe transitions. In this engaging episode, Isha Casagrande shares expert tips on closet organization, wardrobe confidence, and self-ca...

Send us Fan Mail In this episode, Dr. Laura Dalton, CMOO of Planned Parenthood in Marmonte, shares her personal journey through menopause, the challenges women face in accessing care, and the innovative Poppy Care Telehealth service designed to support women in menopause and perimenopause. Planned Parenthood of Marmonte, and Poppycare.org for more information. Disclaimer: This is general informati...

Send us Fan Mail Welcome to another episode of Take a Pause with Menopause, where we delve into the often-overlooked topics surrounding menopause and reproductive health. Today, we're tackling a sensitive yet crucial subject: infertility. Join us as we explore the emotional and medical challenges women face during this journey, with insights from Kim Surratt, a family and reproductive law att...

Send us Fan Mail This episode explores the emotional and psychological aspects of menopause, focusing on body image, inner critic, and self-compassion. We share insights with Maya, a certified midwife from Sweden on how women can navigate body shame, improve self-talk, and foster intimacy and connection during this transformative phase. Disclaimer: This is general information and education. This i...

Send us Fan Mail This episode features Carey, a personal trainer at Infinity discussing the importance of strength training, hormonal health, and proper recovery for women, especially during menopause. Learn practical tips on how to start, stay motivated, and optimize your fitness and health as you age. This engaging conversation explores the importance of strength training, proper exercise techni...

Send us Fan Mail This conversation explores menopause from a global perspective, highlighting cultural differences in how menopause is perceived and discussed. The host Mare and co host Melissa, delve into the experiences of women in Japan, the UK, and Australia, discussing the stigma, support systems, and societal norms surrounding menopause. They emphasize the importance of education, community...

Send us Fan Mail Join us as we explore the journey through menopause, style, confidence, and health with Isha Casagrande. This honest conversation covers personal stories, style tips for midlife, and navigating hormonal changes with humor and resilience. In this insightful conversation, Isha Casagrande shares her expertise on menopause, style, and self-confidence, emphasizing practical tips for wo...

Send us Fan Mail Join us as we explore the healing power of touch, the significance of self-acceptance, and practical tools for managing stress and hormonal changes during menopause. Our guest Amalia Rauch shares insights on how hair and self-care can be transformative and healing. Disclaimer: This is general information and education. This is not therapeutic or medical advice.  If you enjoyed thi...

Send us Fan Mail Conversation with Dr Travis Walker a CMO at Community Health Alliance in Nevada. He is a practicing family physician in women's health. We discuss how he is helping his patients and how he wants to support women who are going through menopause in all areas of their life. You don't want to miss this one... Disclaimer: This is general information and education. This is not...

Send us Fan Mail Discussion with Raquel and Jayne from the UK about how menopasue is viewed across the pond, and how we can learn from a different point of view. Jayne is a mental health nurse and you can follow her on Trust.me. I'm.a.nurse on Instagram. She is hysterical and we just had a great time..you don't wnat to miss this..we are now Global.. Disclaimer: This is general informatio...

Send us Fan Mail In this episode of 'Take a Pause with MenoPalz, the hosts engage in an open and honest discussion with Maya, a licensed mid-wife, about the challenges women face when discussing intimacy and sexual health, particularly during menopause. They explore the impact of upbringing on language surrounding anatomy, the importance of using proper terminology, and how empowering it can...

Send us Fan Mail This conversation delves into the often-taboo subject of menopause, exploring its impact on women in the workplace. The guests, including Dr. Jo, share personal experiences and insights on the importance of HR support, self-care, and honest conversations about menopause. They discuss the concept of carewashing, the need for policy changes, and the significance of sleep hygiene in...

Send us Fan Mail Discussion with Raquel and Kaitlind who is a licensed clinical social worker. We discuss how the brain fog and other symptoms of menopause can affect your mental health. Disclaimer: This is general information and education. This is not therapeutic advice. Call 988 if you need to talk to a therapist and do not have one.  Thank you to our affilitates.  Good day chocolate https://go...

Send us Fan Mail LADIES... you are not going to want to miss this episode. Kate Wells is the CEO and co-founder of Parlor-games.com, a website that is for women by women. Their products help with menopause symptoms and myself and my MenoPalz partners all use it and we love it. Kate is a hormone expert with a BS, MBA and Fellowship in Herbal Medicine. she explains hormones in a way every woman can...

Send us Fan Mail We are going global...Discussion with Deb, Raquel and Maya, a licensed midwife from Sweden with a Masters degree in sexual health that spans from menstruation til post menopause. .You are going to want to listen to this... Support the show

Send us Fan Mail Discussion with Deb and Giselle a certified menopause and sexual health medicine provider. We talk about how important the T (testosterone) is and what are some of the myths and realities of using it. You are going to want to listen to this... You can search NAMS for a menopause provider www.wishealth.net for Giselle ASECT to find a sex therapist International Society of the Study...

Send us Fan Mail The Menopause Superbowl with Menopalz...let Raquel, Melissa and myself have you laughing in every quarter of the pause!! Support the show

Send us Fan Mail Debbie and I discuss  with Giselle, our favorite menopasue sexual health medicine provider, the importance of testosterone and why it is viewed so negatively.. you can find help with menopause providers with NAMS...ASECT on how to find a sexual health therapist, and the International Society of the Study of women's sex health to find a Testosterone provider., and as always yo...

Send us Fan Mail Listen as Melissa and myself talk with Jen our friend who is perimenopausal and how we answer her menopause questions..we keep it real and funny..you may not find these anwwers in books or in the doctor's office...lololol Support the show