Marnie Castor
Take a Moment
Daily Meditations from Marnie Castor on KUT.Support for Take A Moment comes from Relationship Counseling Center of Austin , counseling to help couples, individuals, and families build and maintain healthy and happy relationships.
Be sure to visit the podcast's website and support the creator: play.prx.org
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Episodes
The Emperor 14.04.2025 2:00
The heart is considered “The Emperor” the Pericardium, protects the heart physically but also emotionally
Toilet Seat 14.04.2025 2:00
Keep the toilet seat up or put it down. What Feng shui’s has to say about this perennial struggle
Straw Breath 14.04.2025 2:00
A breathing practice to regulate anxiety.
Take a Nap 14.04.2025 2:00
We can reset ourselves in the middle of a busy day by, laying down and elevating our legs
The Library Book 14.04.2025 2:00
The body is on loan. When we contemplate the end of our lives what really matters.
Phases of the Moon 14.04.2025 2:00
Looking up at the night’s sky puts it all into perspective
Resilience 14.04.2025 2:00
Attributes to cultivate that build resilience
Hands in Dirt 14.04.2025 2:00
Gardening doesn’t have to be a big deal, dig a hole, put a plant in it and see what happens
Squirrel 07.04.2025 2:00
The mind chases bright shiny objects, like a dog chases a squirrel
AI is Not a Substitute for our Elders 07.04.2025 2:00
AI can do a lot of thinking for us, but it can’t make grandma’s mac and cheese
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