Take a Moment

Skull Shining Breath 06.05.2025 2:00 ↓

An energizing and invigorating breath practice 

The Thinker and The Breather 05.05.2025 2:00 ↓

A reminder to stop thinking and start breathing.

Grief 02.05.2025 2:00 ↓

How do we express grief?

The Brain Phone 01.05.2025 2:00 ↓

How is it when we think about a long-lost friend they inevitably reach out to us.

Inchworm Breathing 30.04.2025 2:00 ↓

A visualization for a  slow and mindful breath

Put the Baby to Bed 29.04.2025 2:00 ↓

Put the Baby to Bed

Lamed Vavnik 28.04.2025 2:00 ↓

The hidden Saints and a humble approach to life.

Just Buying Toilet Paper 25.04.2025 2:00 ↓

A grounding exercise that brings present moment awareness 

I Heart Fascia 24.04.2025 2:00 ↓

A brief introduction to the connective tissue that gives structure to our bodies

Relax the Body 23.04.2025 2:00 ↓

Progressive relaxation of the body.

Ganesha Mudra 22.04.2025 2:00 ↓

A symbolic hand gesture that brings courage and confidence

Nyasa 21.04.2025 2:00 ↓

Finger Breathing is a breath that coordinates longer inhales and exhales with movement of the fingers.

Neti Neti 18.04.2025 2:00 ↓

A Sanskrit Term That Means, "Not This, Not That" that can be used as a tool to help us meditate

Seeing Breath 17.04.2025 2:00 ↓

 A Mindfulness tool that helps us visualize the breath enter and leave the body.

Square Breathing 16.04.2025 2:00 ↓

A breath practice to help relieve anxiety and regulate the nervous system

Cooling Breath 15.04.2025 2:00 ↓

A breathing exercise to calm your nervous system.

Victory Garden 14.04.2025 2:00 ↓

Consider where and how you can grow your own food.

Take a Different Way Home 14.04.2025 2:00 ↓

Getting lost is good for brain health

Chop Wood, Carry Water. 14.04.2025 2:00 ↓

Could the meaning of life be as simple as doing chores?  

Electromagnetic Heart Fields 14.04.2025 2:00 ↓

Heart Brain Coherence: The mind and the heart are unified

Saint Augustine 14.04.2025 1:59 ↓

We are looking for happiness in the wrong places, it is not found in external objects but within.

Unshakeable Trust Mudra 14.04.2025 2:00 ↓

Practice a symbolic hand gesture that brings courage, self confidence and unshakable trust 

Food is My Love Language 14.04.2025 2:00 ↓

Sitting down and eating a home made meal with friends is a balm to the spirit

Row Row Row Your Boat 14.04.2025 2:00 ↓

How do we react to the things we can’t control

The Emperor 14.04.2025 2:00 ↓

The heart is considered “The Emperor” the Pericardium, protects the heart physically but also emotionally