Tabling Thoughts

Link to Reflect and Colour Book by Solmaz Barghgir Setting Boundaries Workshop The Miracle of Meditation to Overcome Fear Self Steam Course Relationship Course Stress Course Solmaz LinkedIn Copyright Notice: All rights to this podcast and its content are exclusively owned by Solmaz Barghigr. This content is legally protected, and any unauthorized downloading, reproduction, or redistribution may ha...

What actually happens emotionally after repeated white lies? Are they really harmless, or do they slowly weaken the foundation of trust in a relationship? In Episode 45 of Tabling Thoughts, I dive deeper into the psychological impact of white lies and explore how seemingly small acts of dishonesty can create emotional distance over time. In this episode, I discuss: * The emotional consequences of...

What are white lies? Are they really harmless, or can they slowly damage trust and emotional safety in relationships? In Episode 44 of Tabling Thoughts, I explore the psychology behind white lies, why people tell them, how they justify them, and why even small lies can become emotionally complicated over time. In this episode, I talk about: • What white lies actually are • Why people feel the need...

You finally set a boundary. You say no. You choose yourself. And then the guilt shows up. In episode 43 of Tabling Thoughts , I talk about the part of boundary-setting almost no one prepares you for: what happens after you finally say no. I explore why guilt appears right after self-respect, why we replay conversations and over-explain our needs, and why disappointing others can feel more dangerou...

In this episode of Tabling Thoughts, we explore why setting boundaries can feel so uncomfortable even when we know they’re necessary. Have you ever said yes while every part of you was screaming no ? Do you catch yourself carrying other people’s emotions as if they’re your responsibility? Or feel like the “bad person” the moment you try to protect your own peace? In Part 2 of our boundary series,...

In this episode of Tabling Thoughts, I talk about one of the most essential elements of emotional wellbeing: boundaries. I break down what boundaries really are, what they mean in our relationships, and why understanding them is the first step toward healthier connections. This is just Part One. In the next episode, I’ll dive into why setting boundaries can feel so difficult and how we can begin t...

Have you ever wondered if your relationship is nourishing you or quietly draining you? Closeness gives energy. Codependence erases you. In this Episode of the Tabling Thoughts podcast, I’ll show you how to recognize the difference and how to build love that feels like freedom, not obligation . This is part 3, stay tuned for the next episode and make sure you've listened to part 1,2, and 3. Li...

Have you ever wondered if your relationship is nourishing you or quietly draining you? Closeness gives energy. Codependence erases you. In this Episode of the Tabling Thoughts podcast, I’ll show you how to recognize the difference and how to build love that feels like freedom, not obligation . This is part 3, stay tuned for the next episode and make sure you've listened to part 1 and 2. Link...

Have you ever wondered if your relationship is nourishing you or quietly draining you? Closeness gives energy. Codependence erases you. In this Episode of the Tabling Thoughts podcast, I’ll show you how to recognize the difference and how to build love that feels like freedom, not obligation . This is part 2, stay tuned for the next episode and make sure you've listened to part 1. Link to Ref...

Have you ever wondered if your relationship is nourishing you or quietly draining you? Closeness gives energy. Codependence erases you. In this Episode of the Tabling Thoughts podcast, I’ll show you how to recognize the difference and how to build love that feels like freedom, not obligation . This is part 1, stay tuned for the next episode!  Link to Reflect and Colour Book by Solmaz Barghgir Sett...

You chase, they pull away! You stay hopefull, they stay distant! What if it's not about them at all, It's about a pattern wired deep inside you? In this episode, we unpack the psychology behind “Emotional Unavailability”. The fantasy that keeps us stock and the quiet heartbreak of loving people who can not love us back! Its not your fault! But, it's your pattern, and patterns can be...

You can be confident in public and still doubt yourself in silence. In this episode, I'm talking about the gap between self esteem and self confidence. why do high-achievers feel like imposters? where does our sense of worth really come from? How do we stop performing and start belonging to ourselves? Link to Reflect and Colour Book by Solmaz Barghgir Setting Boundaries Workshop The Miracle o...

Have you ever said, “I’m so tired,” but couldn’t quite explain why? Maybe your body wasn’t sore, your sleep was fine, and yet something inside felt deeply worn out. That, my friend, is fatigue, but not just the physical kind. In this episode, we explore the many faces of fatigue and why it’s more complex than we often realize. Link to Reflect and Colour Book by Solmaz Barghgir Setting Boundaries W...

Safe But Heavy: The Guilt of Being Okay When Others Aren’t. Survivor’s Guilt. You’re safe… but your heart is heavy. You laugh… and then guilt creeps in. In this episode of Tabling Thought , we unpack the quiet weight of survivor’s guilt —that uneasy feeling of being okay while others are hurting. Is your peace a betrayal? Can you hold space for your own joy without denying someone else’s pain? Let...

Are you truly at peace — or just afraid of conflict? Silence isn’t always a sign of calm; sometimes, it’s self-abandonment. In this episode, we unpack the hidden cost of staying quiet and explore the power of speaking our truth. Link to Reflect and Colour Book by Solmaz Barghgir Setting Boundaries Workshop The Miracle of Meditation to Overcome Fear Self Steam Course Relationship Course Stress Cour...

Ever wonder why you keep attracting the same kind of person, even after all that healing? It’s not bad luck — it’s your nervous system chasing the familiar. In this episode, we dive deep into why this happens and share practical techniques to help you break the cycle and create healthier relationships.  Tune in and take the next step in your healing journey.  Link to Reflect and Colour Book by Sol...

It's not on a checklist, it's not in your job description, but it's always on your mind! the mental load , the emotional labour, the constant effort to hold it all together quietly. in the 30th episode of "Tabling Thought" podcast we finally give that invisible work a voice. Link to Reflect and Colour Book by Solmaz Barghgir Setting Boundaries Workshop The Miracle of Medit...

Why is mental health such a taboo in many immigrant families? what keeps us from seeking help even when we are seriously and deeply hurting? in this episode of tabling thoughts podcast we will explore the cultural roots of silence the emotional toll of immigration and how we can begin to heal, so let's break the silence together.  Link to Reflect and Colour Book by Solmaz Barghgir Setting Bou...

You have built a life that others admire. Maybe you have moved to countries, got the degree, started a family, or even built a business. But there is this voice that still whispers : “Is this all ?!”. In this episode we will talk about when success doesn’t feel like enough and why high achievers still feel empty.  Link to Reflect and Colour Book by Solmaz Barghgir Setting Boundaries Workshop The M...

Do you feel stuck? Reinventing yourself isn't about starting over, it's all about upgrading to the next version of you. if you want to explore more, tuning into the 27th episode of this podcast and discover the mindset shifts and small steps that lead to transformations at any age. Link to Reflect and Colour Book by Solmaz Barghgir Setting Boundaries Workshop The Miracle of Meditation to...

Why do we carry the wounds of our ancestors without even realizing it? Are you stuck in patterns that don’t belong to you? It’s time to recognize, heal, and rewrite the story for future generations. Tune in to the 26th episode of ‘Tabling Thoughts’ and learn more about generational trauma, the signs, causes, and techniques to deal with it. Link to Reflect and Colour Book by Solmaz Barghgir Setting...

Have you ever felt like your empathy for others is leaving you exhausted and overwhelmed? Are you finding it harder to connect emotionally even though you care deeply? Let's talk about why that happens and how to heal. let's explore the different aspects of compassion fatigue and how to protect yourself from burnout. In the 25th episode of "Tabling Thoughts" podcast we are goin...

Are you drowning in clutter? physically, mentally, or emotionally? in the 24th episode of "Tabling Thoughts" podcast we explore practical ways to simplify your life, clear out the chaos, and create space for peace, purpose, and the things that truly matters. Link to Reflect and Colour Book by Solmaz Barghgir Setting Boundaries Workshop The Miracle of Meditation to Overcome Fear Self Stea...

Ever wondered why some relationship thrive while others crumble under pressure? It all comes down to "Emotional Intelligence". the secret ingredient to deeper connections, better communication, and conflict-free interactions. If you're interested in this topic the 23rd episode of "Tabling Thoughts" podcast is for you to listen to. Link to Reflect and Colour Book by Solmaz...

What is the purpose of your life? I had a reflection with an incident one of my clients had and this episode is about it. Link to Reflect and Colour Book by Solmaz Barghgir The Miracle of Meditation to Overcome Fear Self Steam Course Relationship Course Stress Course Copyright Notice: All rights to this podcast and its content are exclusively owned by Solmaz Barghigr. This content is legally prote...