Tabling Thoughts

What is Toxic Positivity? What are the differences between toxic and real positivity? Am I extra positive? Am I realistic? In the 21st episode of "Tabling Thoughts" podcast, I talk about toxic positivity, the signs of any toxic positivity and destructive relationships and workplace environment and I will come with several techniques and solutions to overcome this kind of toxic positivity...

Have you ever felt unmotivated but not exactly depressed?  This state of mind is called "languishing." If you're curious about this concept, check out the 20th episode of Tabling Thoughts podcast.  In this episode, I explore the definition of languishing, its four key aspects, and offer six strategies and techniques to overcome it. Link to Reflect and Colour Book by Solmaz Barghgir...

In this episode I talk about Imposter Syndrome.  Why do people experience impostor syndrome, what are the consequences of this big monster in our daily life, and most importantly I come with six techniques around how to silence the self doubt of imposter syndrome and build confidence.  Link to Reflect and Colour Book by Solmaz Barghgir Self Steam Course Relationship Course Stress Course Copyright...

In this episode of the "Tabling Thoughts" podcast I talk about the art of apology. How to mend broken trust and rebuild connections.  Discover the key elements of a sincere apology, the steps to deliver it effectively, and the profound impact it can have on healing relationships.  Tune in as we explore how acknowledging mistakes, expressing genuine regrets, and committing to change can t...

In this episode of the "Tabling Thoughts" podcast I dive into the complexity of modern dating from ghosting to gaslighting. I talk about the modern dating challenges and how to overcome them, from the confusion and rejection of ghosting to the self doubt and anxiety of gaslighting. Link to Reflect and Colour Book by Solmaz Barghgir Self Steam Course Relationship Course Stress Course Copy...

In this episode of the "Tabling Thoughts" podcast I delve into the powerful world of emotional intelligence and its transformative impact on relationships. Discover the secrets to deeper connections, stronger bonds, and healthier communications as we explore how understanding and managing your emotions can enhance your love-life and foster fulfilling relationship. Join us for this insigh...

In every episode of "Tabling Thoughts," Solmaz will discuss her experiences as a psychotherapist and relationship coach. In her discussion, Solmaz addresses the unsaid aspects of our everyday encounters that, in her opinion, go unnoticed despite significantly impacting our relationships and quality of life. The other podcast that Solmaz produces is titled "Laam ta Kalam" which...

In every episode of "Tabling Thoughts," Solmaz will discuss her experiences as a psychotherapist and relationship coach. In her discussion, Solmaz addresses the unsaid aspects of our everyday encounters that, in her opinion, go unnoticed despite significantly impacting our relationships and quality of life. The other podcast that Solmaz produces is titled "Laam ta Kalam" which...

In every episode of "Tabling Thoughts," Solmaz will discuss her experiences as a psychotherapist and relationship coach. In her discussion, Solmaz addresses the unsaid aspects of our everyday encounters that, in her opinion, go unnoticed despite significantly impacting our relationships and quality of life. The other podcast that Solmaz produces is titled "Laam ta Kalam" which...

In every episode of "Tabling Thoughts," Solmaz will discuss her experiences as a psychotherapist and relationship coach. In her discussion, Solmaz addresses the unsaid aspects of our everyday encounters that, in her opinion, go unnoticed despite significantly impacting our relationships and quality of life. The other podcast that Solmaz produces is titled "Laam ta Kalam" which...

In every episode of "Tabling Thoughts," Solmaz will discuss her experiences as a psychotherapist and relationship coach. In her discussion, Solmaz addresses the unsaid aspects of our everyday encounters that, in her opinion, go unnoticed despite significantly impacting our relationships and quality of life. The other podcast that Solmaz produces is titled "Laam ta Kalam" which...

In every episode of "Tabling Thoughts," Solmaz will discuss her experiences as a psychotherapist and relationship coach. In her discussion, Solmaz addresses the unsaid aspects of our everyday encounters that, in her opinion, go unnoticed despite significantly impacting our relationships and quality of life. The other podcast that Solmaz produces is titled "Laam ta Kalam" which...

In every episode of "Tabling Thoughts," Solmaz will discuss her experiences as a psychotherapist and relationship coach. In her discussion, Solmaz addresses the unsaid aspects of our everyday encounters that, in her opinion, go unnoticed despite significantly impacting our relationships and quality of life. The other podcast that Solmaz produces is titled "Laam ta Kalam" which...

In every episode of "Tabling Thoughts," Solmaz will discuss her experiences as a psychotherapist and relationship coach. In her discussion, Solmaz addresses the unsaid aspects of our everyday encounters that, in her opinion, go unnoticed despite significantly impacting our relationships and quality of life. The other podcast that Solmaz produces is titled "Laam ta Kalam" which...

In every episode of "Tabling Thoughts," Solmaz will discuss her experiences as a psychotherapist and relationship coach. In her discussion, Solmaz addresses the unsaid aspects of our everyday encounters that, in her opinion, go unnoticed despite significantly impacting our relationships and quality of life. The other podcast that Solmaz produces is titled "Laam ta Kalam" which...

In every episode of "Tabling Thoughts," Solmaz will discuss her experiences as a psychotherapist and relationship coach. In her discussion, Solmaz addresses the unsaid aspects of our everyday encounters that, in her opinion, go unnoticed despite significantly impacting our relationships and quality of life. The other podcast that Solmaz produces is titled "Laam ta Kalam" which...

In every episode of "Tabling Thoughts," Solmaz will discuss her experiences as a psychotherapist and relationship coach. In her discussion, Solmaz addresses the unsaid aspects of our everyday encounters that, in her opinion, go unnoticed despite significantly impacting our relationships and quality of life. The other podcast that Solmaz produces is titled "Laam ta Kalam" which...

In every episode of "Tabling Thoughts," Solmaz will discuss her experiences as a psychotherapist and relationship coach. In her discussion, Solmaz addresses the unsaid aspects of our everyday encounters that, in her opinion, go unnoticed despite significantly impacting our relationships and quality of life. The other podcast that Solmaz produces is titled "Laam ta Kalam" which...

In every episode of "Tabling Thoughts," Solmaz will discuss her experiences as a psychotherapist and relationship coach. In her discussion, Solmaz addresses the unsaid aspects of our everyday encounters that, in her opinion, go unnoticed despite significantly impacting our relationships and quality of life. The other podcast that Solmaz produces is titled "Laam ta Kalam" which...

In every episode of "Tabling Thoughts," Solmaz will discuss her experiences as a psychotherapist and relationship coach. In her discussion, Solmaz addresses the unsaid aspects of our everyday encounters that, in her opinion, go unnoticed despite significantly impacting our relationships and quality of life. The other podcast that Solmaz produces is titled "Laam ta Kalam" which...

In every episode of "Tabling Thoughts," Solmaz will discuss her experiences as a psychotherapist and relationship coach. In her discussion, Solmaz addresses the unsaid aspects of our everyday encounters that, in her opinion, go unnoticed despite significantly impacting our relationships and quality of life. The other podcast that Solmaz produces is titled "Laam ta Kalam" which...