T1 triathlon podcast

In this (slightly longer) Bitesize, Matt and Neil tackle the question of preparing mentally for a big triathlon or endurance race. What can you do to make sure you're ready for the big day and to keep your nerves in check?

In this short T1 episode, we run through the rules of the pool. Do you know where to turn, rest and how not to annoy every other swimmer in your lane? We give you all the information you could need in less than 10 minutes.

In this Bitesize, Matt and Neil answer a listener's question: how should I clean my bike? Get some personal experiences and tips for the next time you need to bathe your precious road weapon.

In this episode, Neil and Matt shoot-the-shit about triathlon, how to leave your ego at home - and all 'tri-cliche-type-things' that irritate Matt!

In this month's coaching question, triathlon coach Matt dives into the subject of the off-season, with a simple three-step plan for setting your training and racing season up for success.

Last weekend, the women's Ironman World Champs took place in Kona, Hawaii. In this snack-size episode, Matt gives his five takeaways from the race. Do you agree?

In this episode we speak to Ieva Lobaciute who completed Norseman - one of the toughest full distance triathlon races on the calendar! We talk about how to get in (there are less than 250 spots available!), how to train, what music to listen to - and also discuss Lithuanian delicacies and basketball players! Don't miss this one!

This week, it's the coaching question bitesize. And Matt dives quickly into one of the questions he receives most often: should athletes pay attention to the fitness information and advice served up by their smart watch?

Last weekend, the men's Ironman World Champs took place for the first time in Nice, France. In this snack-size episode, Matt gives his five takeaways from the race. Do you agree?

It's all about the professionals. In this episode we discuss all things Pro-triathlon-racing. What even are the professional triathlon events? Where can I watch them? What distances are they? And most importantly – when can I watch them this year and who to watch out for!? You can also hear Matt give his top-3 predictions for the men and women’s full-distance field! We also touch on a bit of grave...

The episode everyone wanted. What does it take to do a double ultra triathlon? In this episode, Neil & Matt are joined by Anna Bednarczyk - who takes takes us through her journey from first sprint triathlon to completing a double full distance triathlon - and being the first female over the line! 7.6km Swim, 360km bike and a double marathon. Yes, that's right. DOUBLE Ironman-distance 🏊🏽 🏊🏽...

The podcast is back - in its new incarnation - T1 Triathlon Podcast. In this episode we're talking about Challenge Roth , one of the most iconic triathlons in the world. We'll discuss the challenges, trials, and tribulations of racing Roth, as well as our nutrition, training, and race strategy. We'll also hear from others people who raced Roth, and hear how their race went!

In this episode we have a debrief of the Mallorca training camp - and catchup with some members who were there. We also hear from Fred about what he got up to at the end-of-camp party! As well as discuss whats new in club and general triathlon news. Also - why are the top athletes injured and can't compete in the upcoming World Ironman Champs.

Are you going to the 2022 ATAC Camp in Mallorca?! If not - shame on you! For those lucky enough to have a space, then this is the must-listen-to-episode ! Packed with all the essentials, we answer all the most common questions - what can I expect? What should my goals be? Do I need to swim? Should I bring my wetsuit? and that all important question - are tri-suits allowed?! Download the packing li...

In this episode we asked ATAC members to give us their questions. We put Neil to the test with these (before Matt comes in and corrects him!). We got questions about the best triathlon books, what do do after recovering from Covid, and should you really care about watts or beats per minute...... listen on to find out answers to all these and more! Links: The book Neil recommended for motivation &g...

In this episode we welcome in the new year (a little late... yes.. we know). We try a slightly-new 'virtual format' - and discuss everything indoor cycling! Why do it? What gear do you need? How to stay motivated? What apps are the best? And how might the Metaverse change indoor cycling! You'll also hear about the new PTO format of triathlon racing as well as more on the Mallorca 2022 triathlon ca...

In this episode we finally talk swimming! With lots and lots of listener questions - Matt and Neil are joined by ATAC member Francesco Degl'Innocenti (don't worry - he tells us how to say his surname in the podcast). We talk about swim technique, how much should you swim, how do you get started, how do you become a better swimmer.... and lots more! Links: Roka swim goggles >> Jeremy Clarkson...

No guest this month, so Neil and Matt waffle on about the latest races big and small, before discussing the pros and cons of mountain biking in the Netherlands. Matt explains why you should never do an Ironman without specific training - which is precisely what he did - and Neil introduces his innovative ideas for revolutionizing the endurance industry. Links: Mountain biking at Schoorl: mtbroutes...

This month, we dive into those triathlons and races that scratch our itch for something new and adventurous, as we hear from Chris who took part in the Alpe d'Huez triathlon and we discuss other ways to add variety to swim, bike and run races. Plus, the usual news, totally unsubstantiated opinions and rants about wearing tri-suits for training.  Links: The Xterra triathlons that Matt and Chri...

It's vacation-racing time for us here at ATAC the pod, so, we're skipping a month of recording - and we thought it would be good to throwback to one of our most popular episodes, originally published in October 2020. Also good to see how the world of triathlon has (or has not) changed since then! In this episode (Originally published Oct 2020), we speak to a few members who’ve raced in the past fe...

In this episode, we talk all about that important race preparation - yes, It's hard to believe, but we are finally racing again!... well, some of us. Matt talks Neil through how he should be preparing for his upcoming half Ironman in Estonia. We go into detail about what training you should be doing, nutrition, equipment set-up, and even how to tackle breakfast on the morning of the race. Link s T...

In this episode, Neil and Matt are joined by Fizzy Joe - Amsterdam's favourite physiotherapist - and we talk about injury prevention... Do you think you know how to prevent injury? Think again - Joe talks us through what we can all do to take better care of our bodies and stop that injury from happening. We also talk about training that's happening, what events are on and where you should be in yo...

In this episode, Neil and Matt discuss the recent sort-of training camp in Maastricht and find out what other club members thought about riding in the Limburg hills. Neil hand's out some club 'fines'... and they also dive into what's in store for the upcoming season, with some changes to ATAC's training structure. Plus, there's the usual gubbins. Links: Matt is listening to https://www.bbc.co.uk/p...

In this episode, we go camping. Neil and Matt discuss the recent ATAC AGM and awards, before going on to talk about training camps — what they are and how they can take your triathlon and cycling training to the next level, with tips and tricks for organizing your own camp. Plus, there are the usual ramblings. Links: Matt is listening to https://podcasts.apple.com/gb/podcast/geraint-thomas-cycling...

In this episode, Neil and Matt are joined by none other than ATAC-El-Presidente Christian Cuneo. With no signs of lock-down easing, we talk about finding motivation in tough times, how we go about this, and how Christian got through his mammoth Everest challenge whilst quarantining in a hotel for 10 days. We also talk about the latest news and rants from the Tri-world. Links: IronMan CEO message:...