T1 triathlon podcast

In this episode, Neil and Matt tackle the subject of fitness tests on the bike and run through the advantages and drawbacks of all different types of fitness tests, as well as asking why it's important to test fitness levels in the first place. There's also a very small smattering of the usual stuff, thanks to the lockdown and curfew that's taking place in the Netherlands at the moment. Links: Noo...

Happy New Year! In this show - the first show of 2021.... we talk all about running! What types of running there are, how to get better at running, how to avoid injury and just how important is cadence and power!  We also have a few rants, mention some books, club news - and the one and only triathlon race that we could find in the current lockdown - in the USA of A!  Links: Top running...

Part 1 of 2 With Black Friday and Cyber Monday just gone and Christmas on the way, this month's episode dives into the potentially pricey world of triathlon gear. We look at swim-bike-run essentials, and separate the nice-to-haves from the must-haves. ATAC member Brian Goode joins us to share his triathlon journey and explain his approach to buying new gear. Plus, there's the usual news and rants,...

Part 2 of 2 With Black Friday and Cyber Monday just gone and Christmas on the way, this month's episode dives into the potentially pricey world of triathlon gear. We look at swim-bike-run essentials, and separate the nice-to-haves from the must-haves. ATAC member Brian Goode joins us to share his triathlon journey and explain his approach to buying new gear. Plus, there's the usual news and rants,...

In this episode we take a look at how to plan out your season and what you should be doing right now in the off season. There are tips and motivation for strength training at home (or in the gym). We also discuss the Insycd metabolic testing platform, and learn more about our guest — Tuesday running legend (East) and Ironman athlete Jaap Koetsier. Oh, and “Giro d’Italia” . Links from the episode D...

In this episode, we speak to a few members who’ve raced in the past few months and discuss how their races went, as well as what it’s like to race in these COVID times. We also dive into Matt’s genius-like predictions for the Tour de France, discuss the major cycling events taking place over the next few months, and get to know ATAC’s communications director, Anna Larentis (who 'gatecrashes' the s...

In this episode we discuss Cycling.... What is gravel? What is cyclo cross? What bike should I buy? Will shaving your legs make you faster?  Neil and Matt are joined by ATAC member Tim O' Callaghan - we discuss all things cycling and give our predictions on the Tour de France. We also take member questions on a mix of cycling topics as well as look at the local and international triathlon new...

In this episode we discuss Tri 101 – how to start training for triathlon, choosing a first race, and where to find the gear required without spending a fortune. We have a special guest, Mai Matsumoto, who completed her first tri at the recent ATAC 'Don't Tri Too Hard' event, and club members share their experiences of their first races. We also look at the latest triathlon and endurance news, from...

Episode 001: In this episode we discuss the 'new normal' – DIY endurance events – and look at some of the craziest exploits that ATAC members have been up to. We have a special guest, Nick Evans, who cycled 424km in one day as part of the ATAC the Sun challenge, and hear how he planned his route and nutrition, but forgot to pack a spare cable. We also look at the latest triathlon and endurance new...