"T" Time with Dr. Tarver

Welcome to "T" Time with Dr. Tarver! This month's episodes are dedicated to Black women as we celebrate Women's History Month. If you missed the "Facebook Live" State of the Black Woman, check out the episode here with Dr. Tehia Starker Glass and Dr. Delishia Pittman.

March is Women's History Month and episodes of "T" Time with Dr. Tarver will be focused on Black Women: Strength and Struggles. In case you missed the live episode The Well Woman: Black Women and Mental Health with Dr. KImber Shelton, here is the video recording. We discuss stigma; a desire to be seen, heard, and valued; how to prepare for therapy and choose a culturally responsive therapist; coup...

It’s Time for the “T!” March is Women’s History Month. Episodes this month will focus on African American women’s health and wellness. In this episode Dr. Tarver is joined by Dr. Bridgett Jackson to discuss health disparities, discrimination, provider bias, maternal health, and creating a health plan #mentalhealthmoments #blackwomenshealth #thestrongblackwomanmyth #ISeeYouSis

It’s Time for the “T!” February is a month that is typically focused on matters of the heart—healthy heart awareness, teen dating violence awareness, romantic relationships, friendships, work relationships, and other interpersonal dynamics. So, this month we are going to be getting into the “heart” of it. This episode is going to focus on workplace relationships. #mentalhealthmoments #workplacedra...

It’s Time for the “T!” February is a month that is typically focused on matters of the heart—healthy heart awareness, teen dating violence awareness, romantic relationships, friendships, work relationships, and other interpersonal dynamics. So, this month we are going to be getting into the “heart” of it. This episode is going to focus on reasons why people may be single and living a fulfilling li...

It’s Time for the “T!” February is a month that is typically focused on matters of the heart—healthy heart awareness, teen dating violence awareness, romantic relationships, friendships, work relationships, and other interpersonal dynamics. So, this month we are going to be getting into the “heart” of it. This episode is going to focus on the difficult decision of whether to end a relationship. #m...

It’s Time for the “T!” February is a month that is typically focused on matters of the heart—healthy heart awareness, teen dating violence awareness, romantic relationships, friendships, work relationships, and other interpersonal dynamics. So, this month we are going to be getting into the “heart” of it. This episode is going to focus on some dating tips. #mentalhealthmoments #conversationskills...

It’s Time for the “T!” You may have heard that Regina King’s son Ian Alexander (26) completed suicide. As we send love, support, and prayers to her, this is also a good time to have a tough conversation. In this episode Dr. Tarver is discussing suicides in families. #mentalhealthmoments #unbearablepain #suicideawareness #toughconversations National Suicide Prevention Lifeline at 1-800-273-8255 (al...

It’s Time for the “T!” Welcome to 2022!!! January episodes of “T” Time with Dr. Tarver will be focused on how to create momentum on your goals for the new year. Nothing says “give up” like a closed door. Let’s discuss how determination in the face of devastation can help you reach those goals. #2022goals #staywithit #closedtemporarily #letsgetit

It’s Time for the “T!” Welcome to 2022!!! January episodes of “T” Time with Dr. Tarver will be focused on how to create momentum on your goals for the new year. Have you ever felt like you didn’t deserve something or that your plans were thwarted? Setbacks can affect our worth and our belief in our abilities. Let’s talk about your comeback. #2022goals #worthynotworthless #letsgetit #mentalhealthmo...

It’s Time for the “T!” Welcome to 2022!!! January episodes of “T” Time with Dr. Tarver will be focused on how to create momentum on your goals for the new year. #2022goals #letsgetit #mentalhealthmoments

It’s Time for the “T!” Welcome to the last Wednesday in not only December but also 2021! In this episode of “T” Time with Dr. Tarver we will be discussing the disappointments of the year as we prepare to move into the next year. #gettheebehindme #stockingstuffers #mentalhealthmoments

It’s Time for the “T!” November and December episodes of “T” Time with Dr. Tarver will focus on the holidays and issues related to grief, family conflict, loneliness, financial stress, negativity, changing holiday traditions, and anxiety. Every year we hear the warnings to avoid the pitfalls of overspending and overextending during the holidays. Yet, we keep falling into those traps. Learn some st...

It’s Time for the “T!” November and December episodes of “T” Time with Dr. Tarver will focus on the holidays and issues related to grief, family conflict, loneliness, financial stress, negativity, changing holiday traditions, and anxiety. It can be hard to be in the Christmas spirt with violence, natural disasters, homelessness, joblessness, food insecurities, and covid losses. Let’s discuss some...

It’s Time for the “T!” November and December episodes of “T” Time with Dr. Tarver will focus on the holidays and issues related to grief, family conflict, loneliness, financial stress, negativity, changing holiday traditions, and anxiety. Recent loss of a relationship? Isolated from family? Death of a loved one? Last surviving family member?  Working for Christmas? Let’s discuss it in this ep...

It’s Time for the “T!” November and December episodes of “T” Time with Dr. Tarver will focus on the holidays and issues related to grief, family conflict, loneliness, financial stress, negativity, changing holiday traditions, and anxiety. Christmas is often a time where people start thinking about family conflicts and desire to extend forgiveness or be forgiven.  How do you know when and if t...

It’s Time for the “T!” November and December episodes of “T” Time with Dr. Tarver will focus on the holidays and issues related to grief, family conflict, loneliness, financial stress, negativity, changing holiday traditions, and anxiety. Maybe this is your first Thanksgiving without your loved one or your 50th. Perhaps you are mourning the loss of abilities, the ability to gather with certain peo...

It’s Time for the “T!” November and December episodes of “T” Time with Dr. Tarver will focus on the holidays and issues related to grief, family conflict, loneliness, financial stress, negativity, changing holiday traditions, and anxiety. Are you dreading that holiday gathering? Learn some tips to decrease your stress in this episode “I’m Bringing Side Eye for Dinner.” #ihateithere #familyboundari...

It’s Time for the “T!” November and December episodes of “T” Time with Dr. Tarver will focus on the holidays and issues related to grief, family conflict, loneliness, financial stress, negativity, changing holiday traditions, and anxiety. #veteransday #sideeffectsofservice #holidayblues #hopeinhealing #mentalhealthmoments

Welcome to “T” Time with Dr. Tarver, a mental wellness podcast. What’s the “T?” Well I’m glad you asked. In November and December episodes will be focused on the holidays and I need your help. What are some topics related to the holidays that you would like to see covered? Examples might be loneliness, conflict with family, being away from loved ones, wanting to change holiday traditions, grief, g...

It’s Time for the “T!” October episodes of “T” Time with Dr. Tarver will focus on skills to help “Relax, Relate, Release.” Week 1 week we discussed the spiral of cognitive anxiety, week 2 we discussed social anxiety, last week we discussed the anxiety we get leaving our comfort zones, and this week we are discussing dating anxiety. What are your dating fears? “I’m too broken,” “I can’t trust peopl...

It’s Time for the “T!” October episodes of “T” Time with Dr. Tarver will focus on skills to help “Relax, Relate, Release.” Week 1 week we discussed the spiral of cognitive anxiety, last week we will be discussing our anxiety interacting with others, and this week we are discussing fear of getting out of our comfort zones. Do you have difficulty with change? Do you fear being alone and seek out rel...

It’s Time for the “T!” October episodes will focus on skills to help “Relax, Relate, Release.” Last week we discussed the spiral of cognitive anxiety and this week we will be discussing our anxiety interacting with others. Do you find yourself overthinking about what to say or what you said? Do you worry about how you are going to be viewed? Are you concerned about embarrassing yourself, being a b...

It’s Time for the “T!” October is my absolute favorite month of year. It signals fall which is a period of transitions and transformations. We celebrate breast cancer awareness, October 3rd-9th is mental illness awareness week, and we also collective grieve the loss of infants and send love to their families. This month I will be focusing on the “Relax, Relate, Release” series as inspired by Debbi...

It’s Time for the “T!” It’s Stay Safe September and this month’s episodes have focused on resiliency and protective factors. This episode of "T" Time with Dr. Tarver is about recovery. In our lives we are going to have moments of recovering from trauma, healing from hurts, and seeking sobriety from addictions. The process is on-going, so let’s discuss some strategies to stay on track.  #safes...