"T" Time with Dr. Tarver

Welcome to 2025! Do you want to break the cycle of new year and old habits? You are not alone and episodes in this January series are going to focus on “Strategies to Save Us from Sabotage.” In this episode, Dr. Tarver discusses the impact of not wanting to be told what to do. #MentalHealthMoments #mentalhealthawareness #MentalHealthMatters #newyearnewme #youcanttellmewhattodo

This time of year can be tough for a variety of reasons and a lot of people are still processing the experience and results of this election cycle. During the months of November and December, Dr. Dolores Tarver will be presenting the "Hope in Humanity" series. Today’s episode focuses on types of loving relationships. #MentalHealthMoments #mentalhealthawareness #MentalHealthMatters #lovingrelations...

Welcome to 2025! Do you want to break the cycle of new year and old habits? You are not alone and episodes in this January series are going to focus on “Strategies to Save Us from Sabotage.”   #MentalHealthMoments #mentalhealthawareness #MentalHealthMatters #newyearnewme #sleepisasuperpower

This time of year can be tough for a variety of reasons and a lot of people are still processing the experience and results of this election cycle. During the months of November and December, Dr. Dolores Tarver will be presenting the "Hope in Humanity" series. Today’s episode focuses on what I consider to be a game changer--hope. #MentalHealthMoments #mentalhealthawareness #MentalHealthMatters #ho...

This time of year can be tough for a variety of reasons and a lot of people are still processing the experience and results of this election cycle. During the months of November and December, Dr. Dolores Tarver will be presenting the "Hope in Humanity" series. Today’s episode focuses on one of my favorite action words: compassion. #MentalHealthMoments #mentalhealthawareness #MentalHealthMatters #c...

This time of year can be tough for a variety of reasons and a lot of people are still processing the experience and results of this election cycle. During the months of November and December, Dr. Dolores Tarver will be presenting the "Hope in Humanity" series. Today's episode focuses on how games and crafts can be useful strategies to promote healthy family gatherings. #MentalHealthMoments #mental...

This time of year can be tough for a variety of reasons and a lot of people are still processing the experience and results of this election cycle. During the months of November and December, Dr. Dolores Tarver will be presenting the "Hope in Humanity" series. Today's episode focuses on the magic of music. #MentalHealthMoments #mentalhealthawareness #MentalHealthMatters #magicofmusic

This time of year can be tough for a variety of reasons and a lot of people are still processing the experience and results of this election cycle. During the months of November and December, Dr. Dolores Tarver will be presenting the "Hope in Humanity" series. Today's episode focuses on the power of joy. #MentalHealthMoments #mentalhealthawareness #MentalHealthMatters #PowerOfJoy

October is winding down and I thought it fitting to end the topics for this month with one that may be causing a range of emotions. In this video Dr. Tarver addresses the topic "Is it Over Yet: Election Stress" and offers some practical ways to navigate what seems at times like an exhausting, depressing, anxiety-provoking, and frustrating season. #MentalHealthMoment #electionstress #mentalhealthaw...

In October we celebrate World Mental Health Day (October 10th), National Depression Screening Day (October 7th), and Mental Illness Awareness Week (October 3rd-9th).  In this episode, Dr. Tarver addresses the stigma associated with mental illness and advocates for a culture of kindness and understanding for people who experience mental health challenges. #mentalhealthmoments #worldmentalhealthday...

October 11th is recognized as the International Day of the Girl Child which addresses the challenges girls face, promotes girls’ empowerment, and advocates for fulfilment of their human rights. In this episode, Dr. Tarver addresses how early experiences can shape how we function as women and ways to promote self-care and wellness. #internationaldayofthegirl #mentalhealthmoments #findingmyvoice #la...

October is Domestic Violence Awareness and Prevention Month. In this episode, Dr. Tarver addresses some of the factors that prime people to be at higher risk for intimate partner violence. #domesticviolencewarenessandpreventionmonth #groomingbehaviors #adversechildhoodexperiences

October is Breast Cancer Awareness Month. This episode is dedicated to everyone who has been impacted by breast cancer. In this episode Dr. Tarver discusses some of the psychological effects of the diagnosis as well as healthy ways to navigate the journey. #breastcancerawareness #breastcancersupport #MentalHealthMomen

September is National Alcohol and Drug Addiction Recovery Month, National Suicide Prevention Awareness Month, Alopecia Awareness Month, and Self-Awareness Month so we have a lot to talk about. In this episode Dr. Tarver discusses the risk factors that interfere with our recovery process and relapse prevention strategies.  #alcoholanddrugrecoveryawarenessmonth #sobriety #relapseprevention #replacem...

September is National Alcohol and Drug Addiction Recovery Month, National Suicide Prevention Awareness Month, Alopecia Awareness Month, and Self-Awareness Month so we have a lot to talk about. In this episode Dr. Tarver discusses different types of alopecia and the effects on our self-image, self-worth, and self-esteem.  #alopeciaawarenessmonth #alopeciaawarenessday #youarenotyourhair #hairlosspla...

September is National Alcohol and Drug Addiction Recovery Month, National Suicide Prevention Awareness Month, Alopecia Awareness Month, and Self-Awareness Month so we have a lot to talk about. In this episode Dr. Tarver discusses suicide risk factors, prevention strategies, and support resources. #worldsuicidepreventionday #nationalsuicideawarenessmonth #youalwaysmatter #outofthedarkness Resources...

September is National Alcohol and Drug Addiction Recovery Month, National Suicide Prevention Awareness Month, Alopecia Awareness Month, and Self-Awareness Month so we have a lot to talk about. In this episode Dr. Tarver discusses how a lack of self-awareness may lead to us sacrificing our wellness. #nationalselfawarenessmonth #firstknowthyself #knowyourvalues #defineyourself

August is National Wellness Month and I’m here for all of it!! Episodes this month are going to be highlighting the joys, the triumphs, the gratitudes, and the growth that comes along in life to remind us to be more appreciative of the moments that help us get through the challenges. Why? Because we want to be well!! In this episode, Dr. Dolores Tarver discusses realistic measurements of growth si...

August is National Wellness Month and I’m here for all of it!! Episodes this month are going to be highlighting the joys, the triumphs, the gratitudes, and the growth that comes along in life to remind us to be more appreciative of the moments that help us get through the challenges. Why? Because we want to be well!! In this episode, Dr. Dolores Tarver discusses some of life’s cardinal virtues and...

August is National Wellness Month and I’m here for all of it!! Episodes this month are going to be highlighting the joys, the triumphs, the gratitudes, and the growth that comes along in life to remind us to be more appreciative of the moments that help us get through the challenges. Why? Because we want to be well!! In this episode, Dr. Dolores Tarver discusses the power of hope. #nationalwelness...

August is National Wellness Month and I’m here for all of it!! Episodes this month are going to be highlighting the joys, the triumphs, the gratitudes, and the growth that comes along in life to remind us to be more appreciative of the moments that help us get through the challenges. Why? Because we want to be well!! #nationalwelnessmonth #joyinmyheart #wellness #gratitudes #happiness heals

July is Minority Mental Health Awareness Month which is celebrated in honor of Bebe Moore Campbell. Since I took a break last month, episodes this month are going to highlight men, the LGBTQIA+ community, marginalized communities, and accessing culturally responsive mental healthcare. Check out this episode entitled “Show Up for Me: What Does Support Look Like.” Dr. Tarver discusses the difficulti...

July is Minority Mental Health Awareness Month which is celebrated in honor of Bebe Moore Campbell. Since I took a break last month, episodes this month are going to highlight men, the LGBTQIA+ community, marginalized communities, and accessing culturally responsive mental healthcare. Check out this episode entitled “Preparing for Transitions: Knowing When to Let Go.” Dr. Tarver discusses the stru...

July is Minority Mental Health Awareness Month which is celebrated in honor of Bebe Moore Campbell. Since I took a break last month, episodes this month are going to highlight men, the LGBTQIA+ community, marginalized communities and accessing culturally responsive mental healthcare. Check out this episode entitled “I Didn’t Sign Up for This: Overcoming Hurtful Legacies.” Dr. Tarver discusses the...

July is Minority Mental Health Awareness Month which is celebrated in honor of Bebe Moore Campbell. Since I took a break last month, episodes this month are going to highlight men, the LGBTQIA+ community, marginalized communities and accessing culturally responsive mental healthcare. Check out this episode entitled “Beyond the Bars: The Effects of Parental Incarceration on Families.” #mentalhealth...