T-Talk

Click here 🗣 to tell us your thoughts, leave a voice message or ask a question. There’s no denying that life can be challenging. At times it can be so complicated that you feel like your spirit is broken—like bits of yourself have been scattered across a long-forgotten terrain, and there's nothing you can do to find them. Maybe these pieces have been missing for so long that you aren't quite sure...

Click here 🗣 to tell us your thoughts, leave a voice message or ask a question. Do you feel like the real-life Piglet from Winnie the Pooh? You find yourself picking at your cuticles in every interaction, thinking, “Oh, D-D-Dear!”. You are so consumed with your fears and anxiety that you can’t even imagine a life where you can be worry-free and willing to try new things without a doomsday action p...

Click here 🗣 to tell us your thoughts, leave a voice message or ask a question. You know what they say: the family that celebrates together stays together. But what if you're single and celebrating solo this holiday season? This can be a difficult time of the year to turn up Beyonce’s Single Ladies when your Aunt Greta is raising an eyebrow to your bare ring finger. Maybe you are the person who's...

Click here 🗣 to tell us your thoughts, leave a voice message or ask a question. Let’s face it, dealing with family over the holiday season can be tricky. You all have your differences and, for some families, navigating these differences is becoming harder each year. With constant bickering and arguments about every little detail from dinner to gifts and general feelings of unease or upset weighing...

Click here 🗣 to tell us your thoughts, leave a voice message or ask a question. It's that time of year again! Time to dust off the holiday decorations, put on your best smile, and pretend like everything is okay. The reality is, for many of us, the holidays are anything but cheerful. This season can be especially difficult if you're grieving the loss of a loved one and having to carry on the tradi...

Click here 🗣 to tell us your thoughts, leave a voice message or ask a question. There are a lot of four-letter words that come to mind when it comes to thinking about holiday dinners with the family. Worry not, in this episode we only focus on one of them…food. The holidays are right around the corner, and that means there’s food and lots of it. From Thanksgiving to Christmas, there seems to be a...

Click here to 🗣 tell us your thoughts, leave a voice message or ask a question. Hey Friends! Here is a five-minute brain break to help you through a tense time. This is best practiced when you can set aside time to sit quietly by yourself and will help release feelings of stress, anxiety, fear and anger. Save the episode should you need it again and be sure to share it with someone who needs it! I...

Click here 🗣 to tell us your thoughts, leave a voice message or ask a question. There are two types of people in the world, someone who watches Bravo for the escalating drama and me, a therapist who wants nothing more than to be connected with Andy Cohen and an opportunity to sit down with the Real Housewives of Salt Lake City to dive into their issues. While I wait for that golden opportunity, jo...

Click here 🗣 to tell us your thoughts, leave a voice message or ask a question. Often, people-pleasing and perfectionism go hand in hand. The need to be perfect stems from a fear of not being good enough or disapproval from others. While nothing is inherently wrong with wanting to do our best, when we become wrapped up in trying to please others or achieve perfection, we can lose sight of what is...

Click here 🗣 to tell us your thoughts, leave a voice message or ask a question. Is there something about talking openly and honestly about money that just feels a bit cringe-worthy? We often think of money as a taboo topic, one that's best left unspoken. But if we're going to be truly successful in our lives, we need to talk about money – how we make it, save it, and spend it. If you are ready to...

Click here 🗣 to tell us your thoughts, leave a voice message or ask a question. Have you been diagnosed with cancer? It's scary and you don't know what to do or how to handle it. If you are not only sickened by your illness but also maddened by the health care you are provided, you are not alone. If you're tired of feeling like a victim and want to take control of your cancer experience and learn...

Click here 🗣 to tell us your thoughts, leave a voice message or ask a question. So you googled "am I gay?" and now you're unsure what to do next. Change is never easy, but when you add coming out to the mix, things can get especially complicated. How do you cope with coming out, divorce and co-parenting? In this episode, I chat with Maureen Werrbach, a psychotherapist, an entrepreneur helper, a tr...

After you listen to this episode, click here 🗣 to tell us your thoughts, leave a voice message or ask a question. Do you binge-watch horror movies with the lights off when you're home alone? Or would you rather stay away from them and everything Halloween altogether? No matter how you feel about the genre, horror movies can provide a sense of control even when you feel powerless. In this episode,...

After you listen to this episode, click here 🗣 to tell us your thoughts, leave a voice message or ask a question. Have you ever been in yoga class and witnessed someone start weeping during a hip opener? Maybe it's even been you. It can be shocking when it happens for the first time, but it is because trauma lives in the body. Yoga and mental health are closely linked, but yoga therapy explores th...

After you listen to this episode, 🗣click here to tell us your thoughts, leave a voice message or ask a question. Have you felt spirituality should be a part of your healing but aren't sure where to begin? Whether trying to find a reputable detox or addiction treatment center or just seeking to understand your spirituality and connect with others, this episode will give you some tools to get starte...

After you listen to this episode, 🗣 click here to tell us your thoughts, leave a voice message or ask a question. Here is your next dose of midseason tea! Are you starting your day out with a full cup of energy? Maybe you are like me and start each day with just a tiny bottle cap full of energy. If you are ready to evaluate and identify your energy-sucking vampires and find ways to refill your ene...

How often do you schedule all the things to feel overwhelmed by them? Are you guilty of dropping the ball on something to create more stress that takes away your mental energy? I know you probably have a sneaky suspicion I'm going to talk about the thing that rhymes with "schmurnout" and starts with a "B" but stick with me! Top reasons to listen to the entire episode: Learn my sustainability tips...

Welcome to a short episode of T-Talk where the rules aren't strict. Are your "good habits" starting to control your attitude towards life? Maybe you feel like you are only productive or worthy of feeling good about yourself when you check off all the items on your habit tracker daily. If the habits you strive to meet daily are becoming problematic, this episode is for you. In this episode, I will...

How can you cultivate a relationship with yourself with all the noise and distractions everywhere? Not only what's going on in your personal life, but all those things happening in the world. If you have trouble listening to your inner wisdom, stay tuned as KellySue, Manager of the Magic, joins me on this episode. Top reasons to listen to the entire episode: Learn about KellySue’s relationship wit...

Have you lost motivation while working on a goal? Maybe you don't have a goal right now, but you don't feel inspired either. Those of you who fall into either category will want to stay tuned! Andy Carreño shares his motivational story and why it's important to him and his family. Top reasons to listen to the entire episode: Learn about Andy's 365-day surfing streak Why Andy started surfing daily...

Did you have a thorough birth plan? Maybe you had everything planned out, but you wish you had put more thought into how to plan for the mindset and cope with preparing for birth. In this episode, Alexandra Panchella shares her courageous birth story with us. This episode is for you if you feel like the world of birth stories can be intimidating or overwhelming. Top reasons to listen to the entire...

Is it difficult for you as a therapist to block out time to nourish yourself, spend time with others, or enjoy life? You might find it hard to turn down the subsequent referral when you know how much people struggle. If that's the case for you, keep listening to today's episode as Dr. Charlie Swenson joins me. Top reasons to listen to the entire episode: How healing is all about timing. How taking...

Do you feel stuck between needing to make a pivot and a massive case of burnout? Working multiple jobs, trying to start a business, and finding the time to dream can be overwhelming. Listen to this episode if you need a little reassurance that everything can and will work out. Top reasons to listen to the entire episode: Learn how Jackie made significant sacrifices for the better. Jackie managed c...

Is therapy working for you? Maybe you have a client who is being more protective. Listen to this episode if you feel this way, and you'll even hear about Michelle's experience with IFS training and how that helps her clients. Top reasons to listen to the entire episode: Putting together IFS and EMDR Find a therapist who is researching to go above and beyond Choosing between IFS and EMDR Full Show...

Do you feel stuck after the recent SCOTUS decisions? Maybe you are wondering how we got here? What's next? In this episode, I am discussing why it matters, why people are crying and freaking out and why people can't get their shit together. This stuff keeps happening, and this episode is for you if you feel you are struggling to move through these super murky, confusing, infuriating waters. It's h...