T-Talk

“God is for weak people. I need strength.” Have you ever thought this to yourself in a moment of challenge or struggle? In this episode, my good friend Justin Taylor walks us through his story of recovery and shares how he was not interested in God or spirituality at all when he was first admitted to the psych ward after his darkest moments.  Also in this episode: Everything is spiritual Tips for...

If you don’t know already, KellySue has been my right hand-gal and Magical Assistant for the last year and a half doing loads of bts work both for Rebelmente and for DBT of South Jersey, but prior to all of that, she’s had a pretty unique life! KellySue was a catholic missionary nun from ages 22-30 where she led a very active life of ongoing service that took many and varied forms. While you may n...

There are certain moments in life that are choice points.  We can either choose darkness or light. Choose to be a victim or to be grateful.  Choose to collapse or to take another step forward.  In this episode, I share tea with Justin Reilley, who at age 30 truly hit his rock bottom - having given everything to make his yoga teaching career work, he ended up separated from his wife, eating on the...

Grief might have its timetable, but what do you do when it feels like grief is almost here--you can see the end coming and you’re already feeling the weight of goodbye? If you anticipate an upcoming sadness or try to come to terms with an unexpected farewell that came before its time, this one is for you. In this episode, I share my experience with flirting with grief through music and how underst...

Do you ever feel like life's emotions are in a never-ending cycle? From the highs of joy and excitement to the lows of anger and fear, it can seem like an uphill battle. But what if this feeling could be seen as something beautiful instead of overwhelming? What if having negative emotions spring back up didn't feel like you were screwing up your healing journey? Carleena Lara-Bregattaå, s...

Feeling deflated and demotivated lately? If you've been blasting your "hype music" playlist on repeat but still can't seem to find your groove, it's time for a change. Stop running away from taking action and let's get moving! In this episode, Maria Grace Wolk spills all the juicy details on the power of vulnerability, motivation, and the incredible benefits of running. S...

When was the last time someone said something that changed your life? We all remember those earth-shattering moments when a single sentence reverberates through our minds. In this episode, my friend, Brad Jennings, shares his struggles with addictions and the impact of sobriety on his life. The real question here is: are you ready to listen?  Top reasons to listen to the entire episode: Hear Brad’...

Don't let your own issues with your mom hold you back in your parenting journey or your own relationship with yourself. Tune in to this episode as Natalie LeQuang spills the tea on how Kelly McDaniel's Mother Hunger transformed how she views her relationship with her own mom.  Top reasons to listen to the entire episode: Learn about the concept of Mother Hunger and how it can show up in di...

Feeling like therapy isn't doing the trick? Let's face it: Discussing your issues over-and-over can get pretty exhausting. This episode is just what you need to inspire a change—I'm spilling everything from why therapy hasn't been working for YOU, plus how to stick it out until something does work! Grab a comfy seat because I've got all the answers about when enough really IS e...

Are you always on the lookout for danger? Maybe you can't shake those haunting images or relentless intrusive thoughts that seem to be on loop in your mind. It's time to face them head-on and finally break free from their grip. In this episode, Gina Abbondante shares her own struggle with harm OCD and how we are capable of taking control and pushing past those barriers our own minds have c...

Trigger Warning: Hi everyone, this episode discusses substance use and is a story of recovery. So if you are not in the space to listen to this episode, feel free to just come back another time or listen to some past episodes. Take care of yourself.  Are you suffocating under the weight of your emotional clutter? Your emotional shelf may be overflowing with feelings that you never wanted to collec...

When depression and suicidal thoughts have a powerful grip on your life, it can be hard to see beyond the darkness that envelops you. It's as if a thick fog has descended around us, trapping us in all its lies and making escape seem nearly impossible. Jennifer Agee shares her own experience with the lies and distortion of depression and how she started living a more intentional life - by not c...

Ever feel like your family tree is more of a twisted vine of trauma, passing down its gnarly legacy generation by generation? Sometimes we're too scared to even peek between the leaves, but we have to get to the root of the trauma if we want to untangle ourselves and thrive! Vanessa Solis, a licensed clinical social worker and owner of a group practice named Empowered Mind Therapy Center, focu...

Let's chat about our true superstars – teachers, the ones shaping the future, molding minds, and basically ruling the world, but are they getting the high-fives and gold stars they deserve? Nope! Teachers worldwide are stuck in the school of hard knocks, dealing with exploitation and playing dodgeball with injustice. Lucia Reyes, a rebellious educator, shares her story of breaking out of explo...

We all know that rest is essential for our physical and mental health, but it can often feel like a rebellious act to take the time for ourselves. Not only do we often feel guilty or lazy for resting, it’s also not always considered Instaworthy. KellySue is here to say that’s OK! Rest can be unsexy! Kelly Sue, an expert in the field of self-care, has developed courses to help people learn how to p...

Do you feel like your thoughts and emotions are constantly stealing away from your ability to rest? If so, this guided meditation practice is for you. Take a few moments to find a space where you won’t be disturbed and join me in taking the time to give yourself permission to rest and relax. Through simple breathing exercises and positive affirmations, we will invite calmness into our minds and bo...

Are you feeling stuck in a seasonal funk? Spring into action and turn over a new leaf! Get ready to fully embrace life year-round and stop hibernating your enthusiasm. This episode has all of the ingredients for getting out of that winter slump, and I challenge you to explore how you can build, find, create, nurture, and cultivate joy in your life. Don’t wait for Spring cleaning to dust off the ba...

Do you ever have those days when, despite everything being 'fine', nothing feels fine? Where your stomach is in knots and your brain seems to be running every possible bad outcome through its calculations? Even when you don’t realize anything is wrong, you can develop moments of panic or anxiety that make you feel out of control of your life. In this episode, John Sanders speaks on confronting his...

** A gentle caution, today’s episode involves some discussion of domestic violence. If you are not in a space to hear this kind of story, please take care of yourself and skip this one for now.  If you need support, please reach out for help. Dial 1.800.799.SAFE (7233) - National Domestic Violence Hotline** Do you feel like there is a glass wall between where you are and where you want to be?...

Have you heard of shadow work? I had not until I met Danielle Massie on Instagram. A client of mine gifted me her book, and in this episode, we go DEEP into this healing method. Top reasons to listen to the entire episode: Learn what shadow work is and what to expect in a healing session. Hear Danielle’s personal story on how she changed her life after needing deep healing. Understand the impact o...

Life can throw us some unexpected curveballs and live with a major medical condition is no exception. The way we cope with it matters. It's easy to get stuck in the depths of despair and feels like our situation will never improve, but that doesn't have to be the case! Decreasing suffering through finding meaning amidst medical darkness can be an incredibly powerful tool for taking back control of...

Click here 🗣 to tell us your thoughts, leave a voice message or ask a question. Are you struggling with your mental health in our digital world? Feel like all of the noise on- and offline is overwhelming and taking a toll? Writing and social media can be an essential part of your journey towards healing, but also a way for you to hit “mute” and set boundaries around what you are willing to absorb...

Click here 🗣 to tell us your thoughts, leave a voice message or ask a question. It's easy to tell ourselves that we are on the right side of history, that our intentions match up with our actions, and that whatever challenges arise in the world will be solved easily. But when it comes down to it, solving conflicts is not always as simple as it may seem – especially in a world where society is beco...

Click here 🗣 to tell us your thoughts, leave a voice message or ask a question. Brittany Ferry's rescue pup, Pacino, has powered through a thousand challenges and come out the other side wagging his tail with lessons to share. He embodies resilience against adversity and demonstrates forgiveness for those who wronged him in the past - all while beaming pure joy! Pacino is a testament that healing...

Click here 🗣 to tell us your thoughts, leave a voice message or ask a question. **A gentle caution, today’s episode discusses the loss of someone to suicide. If you are not in a space to hear this kind of story, please take care of yourself and skip this one for now. If you or someone you know is struggling with thoughts of suicide, please reach out for help. Dial 988 to reach the suicide and cris...