T is for Transformation

So we are at the end of 2017 and a lot of you may feel amazing about where you are and what you accomplished this year, some of you may not. Some of you may already be looking at 2018 as the year of redemption and change. Whatever your situation, every challenge you face, whether Read More The post Episode 119 – The Last 70 Meters appeared first on Shaun T Fitness. Become an ad-free member at http...

In today’s episode, I sit down with a group of friends and discuss why I decided to not drink until I turn 40, in addition we discuss why people make the choices they make. Why are people afraid to make the change that they know they need? Why do people stay in a comfortable spot Read More The post Episode 118 – Celebrating 365 Days of Sobriety appeared first on Shaun T Fitness. Become an ad-free...

In today’s episode, I tell a story from my childhood that explains why it’s never “the thing, it’s the thing” and ultimately why I won’t argue in front of my kids or be a red light in their life. Sit back and relax and Trust and Believe in what your red light is in your Read More The post Episode 117 – Why I’ll Never Argue in Front of My Kids appeared first on Shaun T Fitness. Become an ad-free me...

Fit Fam, it happened! Scott and I are Dads! It’s been the longest 5 years of our lives, so many trials and tribulations, so many up’s and down’s, but it finally happened! It didn’t happen the way we thought it was going to or when we thought it was going to, but it happened the Read More The post Episode 116 – Twinsanity! appeared first on Shaun T Fitness. Become an ad-free member at https://plus....

Even Shaun T, needs a little Shaun T…and sometimes Shaun T needs to take a back seat to let Shaun be Shaun. We all go through life being different people, depending on the situation, but do you really know who you are and are you authentic to yourself when the lights are out and nobody’s Read More The post Episode 115 – Shaun T vs Shaun T, the Battle of My Split Personalities appeared first on Sha...

In this episode of Trust and Believe, I sat down with my good friend Jessica Nelson from the Dare to Dream Team of Beachbody Coaches and she interviewed me about my book and life and why I wrote it. We also dive into what you will get from the book and why you have to Read More The post Episode 114 – T is For Transformation appeared first on Shaun T Fitness. Become an ad-free member at https://plu...

Yes, you read the title right, I love nothing more than to be walking down the street outside of a store and see a mannequin in the window, the reaction I get it is deeper than you realize. Sit back and Trust and Believe in my sexy mannequin theory. Reminder! My book is released this Read More The post Episode 113 – Why I Find Mannequins Sexy! appeared first on Shaun T Fitness. Become an ad-free m...

I was talking to my neighbor one day and he told me they were selling their house, I asked why? He said he and his wife were splitting up, I said, “CONGRATULATIONS!” Some of you may be like, “Shaun that’s horrible!”. Is it? Really? What if a break up was the best thing that ever Read More The post Episode 112 – You Just Broke Up? CONGRATULATIONS! appeared first on Shaun T Fitness. Become an ad-fre...

Yes, you read the title correct. If you’re under 18, DO NOT listen without your parents permission. Have you ever done something in your life that you were like “I’ll NEVER do that again!!!”, we all have! Did it change you? Did it stop you from making the same mistake again? Who would have thought Read More The post Episode 111 – The Main Reason I Would NEVER Want an STD! appeared first on Shaun T...

This week, I want to talk about the feeling that several of us carry through life, where we feel like we have to “ride with everybody”. Every one we meet doesn’t have our best interest at heart and can often distract us from our destination. So today, sit back, relax and Trust and Believe in Read More The post Episode 110 – You’re Not Supposed to Ride With Everybody! appeared first on Shaun T Fitn...

Is it SHADY A.F. to love yourself?!?! The answer is NO and this week ladies and gentlemen….I’m going to challenge you, I’m going to PUSH you to LOVE yourself! I want you to walk in the room like you own it, like you’re the the F’n reason. I don’t want you to think you’re better Read More The post Episode 109 – Is It Shady A.F. to Love Yourself? appeared first on Shaun T Fitness. Become an ad-free...

The new season of the Podcast is here! I couldn’t think of a better way to start off this season then with the story of my Grandfather and how much he influenced me in my life. In this episode, I want to take you back to a time when I was “Shauny” and how now, Read More The post Episode 108 – Collateral Beauty appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/...

Hey Fit Fam! Hope you’re enjoying your summer, so I’m going to continue to post some interviews and fun stuff here and there to get you through the summer as we prepare for the new season of the podcast and this week I’m posting a call I did with one of your fellow Fit Family members Read More The post Episode 107 – Anxiety is a Real Thing appeared first on Shaun T Fitness. Become an ad-free membe...

As we come off the launch of Shaun Week, I wanted you to hear from the “Motivational Inspirers”, yes I made that up, who I picked to be on set with me. They all have a story that relates to how I know them and I picked them for a reason. I wanted a cast Read More The post Episode 106 – Meet the Cast of Shaun Week appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com...

So during our summer break, I still want to put some podcasts out there for you, my Fit Fam, and this was a call I did recently with Danielle from Fit and Funky where I talked to her team about the creation of Shaun Week, what you can expect and much more. The post Episode 105 – A Conversation About the Making of Shaun Week appeared first on Shaun T Fitness. Become an ad-free member at https://plu...

So we’ve come to the end of this Season on Trust and Believe, but have no fear…I’m not going away and the Podcast will be back!  I’m just going to take a short break so I can focus on the book release and create some new content for all of my Fit Fam that I Read More The post Episode 104 – Season Finale appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-a...

You ever have one of those days where you just feel moved and something hits you and you’re like, “I feel like somebody needs to hear this today”….I feel like you need to hear this today. My schedule has been crazy busy, as is yours I’m sure, and I literally pulled over in my car Read More The post Episode 103 – Commitment to Everything appeared first on Shaun T Fitness. Become an ad-free member a...

So in Part 2 of “What Are Your 60 WANTS?”, I asked your peers, the members of the Fit Fam what their wants were and what was keeping them from achieving them. It’s so funny how alone we can all feel and how we think we’re sometimes the only ones with the struggles we feel. Read More The post Episode 102 – What Are Your 60 WANTS? Pt. 2 appeared first on Shaun T Fitness. Become an ad-free member at...

I did a call at the end of last year with a friend of mine, Tania Baron and her team of Beachbody Coaches and I challenged them to write down their 60 WANTS. Yes, 60 WANTS. So it’s been some time and I wanted to follow up with them and see what they came up Read More The post Episode 101 – What Are Your 60 WANTS? Pt. 1 appeared first on Shaun T Fitness. Become an ad-free member at https://plus.aca...

My spring cleaning conversation continues this week and if any point in this life in you find yourself constantly competing with someone – you are on a constant path of LOSS. I have to say – I never EVER speak only to try to make a point. I am constantly 100% speaking from the core Read More The post Episode 100 – Spring Cleaning Pt. 2 Revisited appeared first on Shaun T Fitness. Become an ad-free...

I remember two episodes we did a year ago and I wanted to repeat them for those that did hear it and need a reminder and those that are new and never heard it before. It’s the time of year where you hear a lot about “Spring Cleaning”, well today we’re going to do some Read More The post Episode 99 – Spring Cleaning Pt. 1 Revisited appeared first on Shaun T Fitness. Become an ad-free member at http...

Who are you….when the lights are off? Who are you in the inside when and if you’re not pretending to be what everyone else wants you to be? What if I showed you a little exercise that you can do, called your “Fade to Black Moment” that would allow you to explore that part of Read More The post Episode 98 – What is Your FADE TO BLACK Moment? appeared first on Shaun T Fitness. Become an ad-free memb...

So today I ask you this; “Are the odds stacked up because of you?”. Meaning is that thing that you don’t want to deal with, whether it’s weight, an issue with your spouse, whatever it is….are you dealing with it? Or are you allowing it to grow like mold in your life and letting it Read More The post Episode 97 – Are the Odds Stacked Up Because of You? appeared first on Shaun T Fitness. Become an a...

On today’s episode, we’re going in! I told you on the last episode, that “Rome Wasn’t Built in a Day”, but today we’re going to actually WRITE out your manifesto. Your daily message to yourself, your promise to yourself….your manifesto to change! It’s time to figure out…who you are by what you’re currently thinking. If Read More The post Episode 96 – You Are What You THINK! appeared first on Shaun...

Two things about today’s podcast, first I recorded a conversation with Scott about the importance that people put on the number on the scale and how you shouldn’t. Second, it led me to think about the topic of “Rome Wasn’t Built in a Day” theory and how A LOT of you out there have lost Read More The post Episode 95 – Rome Wasn’t Built in a Day appeared first on Shaun T Fitness. Become an ad-free m...