T is for Transformation

We all go through life thinking we have it rough, but there’s always someone who has a harder story or journey that can often makes us step back and realize how lucky we are. Today, I want to share one of those stories. You’re going to meet one of the Fit Fam members who was Read More The post Episode 143 – Love Beyond Bars appeared first on Shaun T Fitness. Become an ad-free member at https://plu...

So this week I wrap up my #STAmazingRace Birthday trip and finish with the final lessons I learned about myself as I dealt with my heel injury and what it truly means to finish the race.  Everyday in life we start a race, a journey, or whatever you want to call it, and for many Read More The post Episode 142 – What I Learned From #STAmazingRace Pt. 2 appeared first on Shaun T Fitness. Become an ad...

Today I’m going to dissect the last several weeks of what learned and experienced in the milestone of turning 40, from life and death, to hot Spaniards, to living in your s**t! Yes we cover a lot today people, but there’s lessons to learn from life every day! Sit back and get ready to Trust Read More The post Episode 141 – What I Learned From #STAmazingRace Pt. 1 appeared first on Shaun T Fitness....

So in today’s episode of Trust and Believe, I want to know, what did you do today to feel successful? I don’t necessarily mean whether you worked out, ate clean, I mean ANYTHING to make you feel successful. What did you do today that made you feel like you could achieve anything in life? People Read More The post Episode 140 – What Did You Do Today?!? appeared first on Shaun T Fitness. Become an a...

So while I was in LA for my ST Amazing Race Birthday, my amazing production manager Alex hosted all of us in her room for a private spa experience. While we were hanging out, Todd (producer of the podcast), Chip and Sam (my 2 right hand men and Ride or Dies) started asking me questions Read More The post Episode 139 – A Reflection at 40 appeared first on Shaun T Fitness. Become an ad-free member a...

In today’s episode, I share a story about a very close friend of mine who’s battling Cancer and how it effected me, my biggest fears and what I realized about the choices we make in our mind to be happy and not let stress control our lives in that moment. I have the tattoo that Read More The post Episode 138 – Happiness Starts With You appeared first on Shaun T Fitness. Become an ad-free member at...

Yep, I recorded this on Tax Day, so what does taxes, cookies and plateaus have in common? In this episode you’ll find out. Listen people, I’m gonna warn you now, today’s episode I’m gonna have some real talk with you. Some of it may be hard to hear, some of it may hit real close Read More The post Episode 137 – Taxes, Cookies and Plateaus appeared first on Shaun T Fitness. Become an ad-free member...

In this episode, we wrap up our recording from Chicago and I end the discussion on Super Power #1 Uncomfortability and how you have to challenge yourself to do the things you don’t want to do and how repetition of an action or lack of action is the way to swing the curve of success Read More The post Episode 136 – Super Power #1 Uncomfortability Pt. 2 appeared first on Shaun T Fitness. Become an a...

So I’ll forewarn you now, when we recorded this in Chicago, the audio didn’t turn out the way I wanted, but sometimes in life, the message is more important than anything else.  So I had Todd clean it up as much as possible so we could get this out.  People listen, being uncomfortable is the Read More The post Episode 135 – Super Power #1 Uncomfortability Pt. 1 appeared first on Shaun T Fitness. B...

So last week we started on what it means to go “Full Out”. This week we wrap it up and examine what you see in the mirror every morning. I’ll talk about the power that we give “Nothing” when we let “Nothing” control our habits, our actions and ultimately our life. The time to stop Read More The post Episode 134 – Going FULL OUT! Pt. 2 appeared first on Shaun T Fitness. Become an ad-free member at...

When I was touring this year, we had an event in NYC where we talked about going FULL OUT. What does that mean? It means, very few of you…if any, go FULL OUT. So when I was speaking to this group of amazing Fit Fam members, I started pulling them up on stage and dissecting Read More The post Episode 133 – Going FULL OUT! Part 1 appeared first on Shaun T Fitness. Become an ad-free member at https:/...

We wrap up Super Power #5, Selfishness. I talk about how the shade that people throw, the baggage we carry around every single day and how the people you surround yourself with, influence you. So sit back and relax and let’s wrap up Super Power #5, Trust and Believe if you didn’t last week, this Read More The post Episode 132 – Super Power #5 Selfishness Pt. 2 appeared first on Shaun T Fitness. Be...

Last week we wrapped up the Super Power of Flexibility, today we go into our backpack and explore your next Super Power, which is selfishness. People here the word selfish and think it’s a bad thing, and it can be, but there’s also a part of selfishness where you do for you…so that you can Read More The post Episode 131 – Super Power # 5 Selfishness Pt. 1 appeared first on Shaun T Fitness. Become...

So last week we started in on the Flexible Super Power, I called the husband, we talked about the hole in my hand but this week, we’re going to wrap it up with a different menu of life. We’re going to talk about those of you that are such control freaks that the thought of Read More The post Episode 130 – Super Power #4 Flexible Part 2 “Control FREAK” appeared first on Shaun T Fitness. Become an a...

So I was just in Atlanta yesterday on my Shaun T Transforms America Tour and we spent a lot of time talking about Super Power #4 and in the next 2 weeks I want to share with you what we learned from Atlanta. First off, the day I had leading up to the event was Read More The post Episode 129 – Super Power #4 Getting Flexible Part 1 appeared first on Shaun T Fitness. Become an ad-free member at http...

So in this week’s podcast, I’m going to take you on a journey into your mind and memories, we’re going to go back to the beginning of 2017 and examine what you experienced last year that can help you moving forward this year. Remember this, “You can’t learn and grow, if you don’t stay in Read More The post Episode 128 – Relearn From Your Past appeared first on Shaun T Fitness. Become an ad-free me...

So if you have been following my social media, you know I just finished my first Spartan Race! I did the Sprint in Phoenix this past weekend and I learned a lot about myself. One thing I learned is that I will need to tap into my Selfish Super Power and make time for myself Read More The post Episode 127 – Selfishness or 90 Burpees? appeared first on Shaun T Fitness. Become an ad-free member at ht...

So this weekend I was thinking back to when I changed the name of  the podcast from “Define Your Life” to “Trust and Believe” and I remembered why I did it. It was because too many people didn’t know, how to truly TRUST in themselves and BELIEVE that they are capable of living the life they want to Read More The post Episode 126 – Do You Trust and Believe in Yourself? appeared first on Shaun T Fit...

Have you ever felt yourself doing things because other wanted you to or because others were doing it, so you thought, “Ok, I’ll do it too!”? STOP! Today I’m going to teach you to do things because you WANT to, so that you can do things for the long-term goal and live a life of Read More The post Episode 125 – Want-Nation appeared first on Shaun T Fitness. Become an ad-free member at https://plus.a...

A message to my Fit Fam from my Soul Brother Todd, I hope you guys will understand and I will be BACK….Trust and Believe….I will be back and stronger than ever. The post Shaun is Sick with the Flu! appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your...

So here we are, halfway through January 2018, I’m touring the country on my Shaun T Transforms America Tour and meeting all of you amazing people in my Fit Fam, and I wondered….are you finding your way? Are you learning from your mistakes? Do you realize the role you play in your daily journey and Read More The post Episode 124 – Find Your Way appeared first on Shaun T Fitness. Become an ad-free m...

In today’s episode, I wonder “Have you ever had the feeling?”. I don’t know what the feeling is for you, because it’s different for every person, I mean I can tell you what I think the feeling is, but it’s really up to you and what you’re going through at the moment that decides what Read More The post Episode 123 – Have You Ever Had the Feeling? appeared first on Shaun T Fitness. Become an ad-fre...

As we enter the New Year, I just want you to think about being a GOOD HUMAN! It’s not hard! It’s so easy to be a bad human, but what we don’t sometimes realize is how negative things we do have a ripple effect and impact others in ways we may not even realize. Being Read More The post Episode 122 – In 2018, Be a Good Human! appeared first on Shaun T Fitness. Become an ad-free member at https://plu...

So now that we’re home with the boys, this week for the Podcast, I had my Soul Brother Todd Midgett (aka @ncfitclub) interview me on life as a new Dad and what it’s like now that we’re home. I had no idea what he’d ask me, but we covered a lot! Everything from what people Read More The post Episode 121 – You Already Know! appeared first on Shaun T Fitness. Become an ad-free member at https://plus....

In this Episode, I interview several people, including my Soul Brother Todd Midgett @NCFitClub, about insecurities and the fear of being naked. It’s interesting, the things we come up with in our head about our own body image issues and how it affects how we see ourselves. So sit back and relax and Trust and Read More The post Episode 120 – Being Naked appeared first on Shaun T Fitness. Become an...