T is for Transformation

As we continue to talk about the “Year of Transformation” I wanted to re-visit my conversation with Coach Tulin. She inspired me in ways I didn’t expect and her story and journey are amazing! Sit back and relax, and Trust and Believe with Coach Tulin. The post Episode 94 – Coach Tulin is Back! appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe...

Today, as I reflect on the last 10 years and look back to where I have come from, I wanted to take you back to the beginning of the podcast. Back to when I first envisioned it and what I wanted to do with it. It wasn’t called Trust and Believe, it was called “Define Read More The post Episode 93 – Back to the Beginning appeared first on Shaun T Fitness. Become an ad-free member at https://plus.aca...

Live from Indianapolis, sit back and enjoy a LIVE Q&A from my “Shaun T Experience”. The post Episode 92 – Indianapolis Q&A appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

So I need to put a disclaimer on this episode; I’m going to ask you, if possible, to listen to this tonight or before you go to bed, a time when you can be alone and quiet and just listen. This podcast is about helping you wind down at the end of the day and Read More The post Episode 91 – The Best Way to End Your Day appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acas...

Fit Fam! My girl Zlata Sushchik is back! She’s the host of the SexyFit Podcast at SexyFit.com and I love having her join me. Today we discuss so many amazing things from “Food Freedom”, to the fact that you “Can’t Get a Brand New Outcome with the Same Old Mindset” and even who you let “On Read More The post Episode 90 – SexyFit Method appeared first on Shaun T Fitness. Become an ad-free member at...

Today, I revisited an Instagram post where I asked what it was you needed from me to help you on your journey and the responses were amazing. So today I answered as many of them as I could and will come back to this post again…trust and believe. Today tho, I talk about how to Read More The post Episode 89 – Listener Interac-Shaun 2/22/17 appeared first on Shaun T Fitness. Become an ad-free member...

Today I sat down with Craig McInnes, a chemist in Ireland who is also part of my “Fit Fam”. We sat down and had a very deep discussion about how you can take the methods that chemist’s use to discover life-changing drugs and turn those some methods into life-changing approaches in your every day life. Read More The post Episode 88 – The Chemistry of Insanity with Craig McInnes appeared first on Sh...

This Wednesday’s “Listener Interac-Shaun” covers several questions from you! Topics include how to not be cocky, Asylum Vol. 1 vs Asylum Vol. 2, my favorite meal, anxiety, back issues and SO MUCH MORE. Sit back and enjoy….and most of all Trust and Believe in who you are! The post Episode 87 – Listener Interact-Shaun 2/15/17 appeared first on Shaun T Fitness. Become an ad-free member at https://plu...

Today I sit down with a person who INSPIRES me so much! His name is DA and he’s hearing impaired…and he’s a dancer and choreographer. How you ask? He listens to the music through the vibration! He’s amazing, his determination, will to succeed and his plans for his future will leave you asking yourself, “Am Read More The post Episode 86 – My Superpower is Vibration appeared first on Shaun T Fitness...

Today I’m starting a series of Wednesday Podcasts where I answer YOUR questions from social media and help you with whatever it is, you seem to be struggling with or just want to know. In today’s Episode we talk about plateaus, modifications, back fat and so much more! Sit back, it’s time to Trust and Read More The post Episode 85 – Listener Interac-Shaun 2/8/17 appeared first on Shaun T Fitness....

So today I sit down with Richard Davis of Hire Power HR. Richard and I crossed social media paths and once I knew what he was about, I had to have him on the podcast. Richard works with CEO’s and managers of companies as a consultant and HR resource to help them realize how to Read More The post Episode 84 – Be the “CEO” of Your Life appeared first on Shaun T Fitness. Become an ad-free member at h...

We’re back from Australia! Today I want to share some of my takeaways from the being at the Australian Open, how an Air BnB experience gave me a life lesson to pass on and much more! Sit back and relax while we Trust and Believe together! The post Episode 83 – What I Learned Down Under appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-sh...

Today I sat down with an AMAZING woman, who I’ve known since we both got into dancing and fitness back in the day. Her story is so amazing to me because she’s living proof that you should never assume anything about anybody, much less YOURSELF! We talk about how age is just a number, how to Read More The post Episode 82 – Don’t Judge a Book By It’s Cover appeared first on Shaun T Fitness. Become a...

So for those that don’t know, I’ve decided to NOT drink alcohol again til I’m 40. Why? Well that’s the reason for today’s podcast. It started a conversation about social pressure, why we feel the need to drink and how if you feel the need to do things, in social situations, just to do them….don’t! Read More The post Episode 81 – I’m Not Drinking Til I’m 40! appeared first on Shaun T Fitness. Becom...

Last weekend I had the privilege of hanging out, dancing and sweating with several hundred of my Fit Fam! Every event we do, we have a Q&A where you guys can ask me anything, my only rule…be ready for the answer! We talked about everything from my past with sexual abuse, to supporting people who may Read More The post Episode 80 – LIVE from Charlotte NC appeared first on Shaun T Fitness. Become an...

It’s the middle of January, where are you in your New Year’s Resolutions? This is the time where MOST people QUIT!!! Have you quit already? WHY? Today I want to address the excuses that we all hear and say and help you see those excuses for what they are…worthless words that we allow to stop Read More The post Episode 79 – Tough Trainer Alert appeared first on Shaun T Fitness. Become an ad-free me...

Today I interview our friend Johnny Dominguez, author of the book “Dodging Drama in a World Gone Mad”. I read this book and was blown away! It was written for kids, but ADULTS need to read this! We talk about the society of bullying, what causes it and why some of us do it without Read More The post Episode 78 – Dodging Drama in a World Gone Mad! appeared first on Shaun T Fitness. Become an ad-fre...

I received a text from someone recently talking about how “so and so” had a beef with “so and so” and how they were being shady on Social Media, etc etc etc…..It’s DUMB! But it got me thinking and it led to this conversation between Scott and I about how, if you don’t want me Read More The post Episode 77 – Learn to Let GO! appeared first on Shaun T Fitness. Become an ad-free member at https://plu...

So this Sunday, I sit down with @criscilla and @coffeyanderson to talk about dancing while 9 months pregnant, being a country singer of color and how to make a marriage unit continue to thrive! You are gonna love it! Pay attention, take notes and apply what you hear from these two amazing people. The post Episode 76 – Pregnant Hip Hop Dancer Married to a Country Singer, That’s LIVING! appeared fir...

Yesterday I recorded Scott and I working out to “Pure Cardio” from Insanity. You may ask “WHY?!?”. Easiest answer is this, I wanted to show you that, yes, even Shaun T struggles in Shaun T’s workouts, that we’re all human and success is always earned. It also gave me the chance to reflect on what I Read More The post Episode 75 – Shaun T Kicks His OWN @$$ appeared first on Shaun T Fitness. Become...

I’m calling 2017 “The Year of Transformation”, so when I thought to myself, “How do I want to kick of 2017?”, I knew the answer….and it was to share this man with all of you, a man who has taught me so much over the last 7 years, my father-in-law, Ed. D. Bill Blokker. What he Read More The post Episode 74 – Transformation Begins With You Becoming Consciously Competent appeared first on Shaun T Fit...

We end the year with the last part of your Snapchat questions! I answer your questions about protein bars, what my training regiment is, how to deal with soreness and much more! I challenge you to end the year this week by doing something you have never done before, challenge yourself to push yourself and Read More The post Episode 73 – Let’s Get Our SNAP On! Pt. 2 appeared first on Shaun T Fitnes...

I wanted to send this message out, for those that are celebrating the Holidays and to those who don't, we are ending the year and 2017 is right around the corner, so as you start to look ahead while also reflecting on the past 12 months, I want you to really make a decision to make the most of your life, make the most of every day that you have and find that positive space where you can be success...

In this last installment of my Bayballs (Scottie Rocks, aka Scott Photobombs) interviewing me, he brought it with the speed round questions! Everything from what song do I have on repeat right now, what would I call my life if it was a movie and so much more. Stay tuned for a little outtake at the end, when Scott forgot we were rolling. The post 071-Who the BLEEP Did I Marry? Pt. 4 appeared first...

I'm going to end 2016, by talking to you! I'm answering all your questions on Snapchat. Today I answer all your questions about working at a job where you're always at a desk, what happens when you put yourself last..always....and so much more! Enjoy Fit Fam and let's get ready for 2017! Send me your questions for next week on Snapchat @shauntfitness!!! The post 070-Let’s Get Our SNAP On! Pt. 1 ap...