Sync_w_Soul

This episode is all about ways to deal with the difficulties and problems we face in our lives. I have shared my recent problem that I recently went through and how a movie helped me to have better perspective on difficulties. Some of the books shared in this episode are: 1. Think and Grow Rich by Napoleon Hill https://amzn.to/2wzXQNT 2. Obstacles is the Way by Ryan Holiday https://amzn.to/2LOp8Wq

In today's episode I talk about taking the stesp for making our bodies healthy, fit and strong. We live in a generation which is fast moving and where everyone wants everything quick and fast. Also, our goals relating to health are wrong we focus more on weight loss instead of getting fit and strong. The consumption of food has increased over the years. We eat more now then even are ancestors did....

Welcome to The Bliss Wish the podcast designed to help you become the best version of yourself. My name is Suchitra Malvankar and I bring to you topics from personal growth, success, productivity, happiness and lifestyle. I was listening to my favourite book called The 
Power by Rhonda Bryne on Audible. Oh! how much I love that book. I love listening to it over and over again, especially when I am...

In this episode I talk about how vision board can help you achieve your goals. We all are familiar with the word vision board and someone of us have even made it at least once in our life but we give up when we do not achieve our goals. So in this episode I will give you all the right ways of making the vision board that will help you achieve your goals.

In this episode I talk about how the negativity of people affect us and ways to deal with it. Segments:- 1) Introduction to the topic 2) My experience with negative people 3) Keep your anger under control 4) Ways to deal with negativity. 5) Write your joy list 6) Say no to newspaper 7) Lessons from Viktor Frankl's book 8) Viktor Frankl's Quotes. Links from the episode Boho Beautiful Youtube My Joy...

Episode no. 10 Sleep and it's remedies First of all I am happy that this is my tenth episode. It feels good to be consistent. And I want to thank you all to listen to my podcast. Today's topic is on sleep. I have spoken about a few things that will help you understand the importance of a good 8 hour sleep and also the remedies for getting a good sleep. Below are the segments in order of the episod...

In this episode I talk about the 6 ways of dealing with distraction. 1) Choose the right work space 2) Focus better with music 3) Meditation 4) Set a timer 5) Self Discipline 6) Learn to say No. Links mentioned in the podcast Boho Beautiful https://bit.ly/2rVmp5v White Noise https://bit.ly/2IvDA4B Relax with Nature https://bit.ly/2rUuOH6 Santoor Instrumental https://bit.ly/2IuEBOz Follow me Twitte...

In today's episode I talk about one of the habits written by the author Stephen Covey from the book the 7 Habits of Highly Effective People. Seek to understand first than to be understood is my favourite from his 7 Habits. Please watch this video by Fight Mediocrity on YouTube https://youtu.be/ktlTxC4QG8g It will help to understand today's topic in depth. It would be the best if you choose to list...

Consistency is powerful. If we decide to do something and be really good at it. We can harness the power of being consistent. In today episode I have spoken about how being consistent helps us and also how to be consistent. Segments:- 1) Introduction 2) What is Consistency 3) My experience with being consistent 4) How to be consistent 5) Become a hustler 6) Thank you for listening

Segments:- 1) How to enjoy the process of reaching your goal 2) Break up the task and do it step by step 3) Use music to enjoy your work 4)Instrumental Music 5)Choose the music that works for you 6) Listen to a good book while doing a mundane tasks 7) Do what you love 8) Practice at a specific time and for specific duration 9) Don't be fascinated by the end result 10) Conclusion 11) Follow me on T...

Today's episode is about taking deliberate actions. Please listen to the full episode as it has many useful tips on practicing deliberately which will help you in achieving your goals. Segment 1) Introduction 2) Topic: Taking Deliberate Actions 3) Meaning of Deliberate 4) The Result of taking deliberate actions 5) How Deliberate actions can help us learn a new skill 6) Be deliberate in your Daily...

We are surrounded with design. A great design makes us get attracted towards it. But a combination of an excellent functional design makes us want to buy it. This podcast is about the power of great design that is functional and which has an impact on our buying decision. Segments: 1) Introduction 2) The place of great design in our life. 3) Useability and Functionality of a Great Design 4) Best P...

Confidence is something we all struggle with. Whenever I felt I was low on my confidence I followed these steps and it worked really well. In the podcast I have also mentioned what Celebrities and YouTubers do to boast their confidence. Segments: 1) Introduction 2) Ways to build your confidence 3) How we loss our confidence 4) Some other reasons we loss our confidence 5) First Step to eliminate ne...

Hi! Everyone this is my first episode of podcast and I am excited about it. I wanted to Podcast for the longest time now. I have finally recorded this podcast thanks to the Anchor app. There is some background noise I request you to please ignore that and listen to my podcast till the end. It's not that long. Lots of love The Bliss Wish Suchitra Malvankar

Hi everyone this my second episode of the podcast and today I am discussing all about the importance of dreaming/aiming high. Often we are been scared by people around us that aiming to high is stupid and we can never achieve that goal. But over the years reading books and interviews of the best people from every industry I have realised that aiming high is super beneficial and we often achieve ar...