Sync_w_Soul

Join me in Episode 65 of Sync_W_Soul as we embark on a journey through the transformative power of discipline and devotion. Through the ancient tale of Dhruva, a young prince from Hindu literature, we delve into the profound lessons of perseverance, focus, and spiritual growth. Discover how Dhruva's unwavering determination and disciplined pursuit of his goals led him to ultimate fulfilment an...

In this episode of Sync With Soul, we delve into the profound impact of love on our mental well-being. Exploring the boundless love of a mother and the nurturing essence of nature, we uncover the transformative effects of love on our emotional resilience. Through personal anecdotes and reflections, we emphasize the importance of redirecting our focus towards love and away from negativity. Join us...

In today's episode of Sync_W_Soul, I delve into the complexities of managing restless feelings and anxiety, offering practical tips to navigate these emotions. Join me as I explore the power of staying active both physically and mentally to counteract feelings of unease. I'll uncover the therapeutic benefits of writing as a tool for self-reflection and problem-solving, guiding you through...

Join me on Sync_W_Soul, where we delve into the complexities of modern life and explore the art of finding balance amidst the chaos. Hosted by me Suchitra, each episode offers profound insights into the struggles and triumphs of the contemporary generation, focusing on themes of self-discovery, productivity, and mental well-being. In this podcast, I confront the pervasive feeling of inadequacy and...

Today's podcast delves into the transformative power of mentorship and personal growth. In this unique episode, join us for an imaginative conversation between a person lacking motivation and a seasoned mentor who has achieved remarkable success in various aspects of life. As the mentor shares invaluable insights and strategies, we explore the secrets behind building multi-million dollar busin...

This podcast episode explores the topic of human intelligence and its continued relevance in the age of artificial intelligence. While AI has made great strides in recent years, humans remain the driving force behind innovation and progress. The episode delves deeper into the unique abilities of human intelligence and how they can be harnessed to create a brighter future. The episode also discusse...

In this episode, we delve into the struggles that many of us face in our daily lives, feeling overwhelmed by never-ending to-do lists and the pressures of modern society. We explore the importance of focusing on the present moment and finding joy in our passions, rather than getting caught up in the stresses of daily life. Our host shares her personal experiences and the strategies she has develop...

Sync_W_Soul, a podcast dedicated to self-discovery, personal growth, and spiritual enlightenment. Hosted by Suchitra, this podcast explores mental health, self-awareness, and spiritual growth through conversations with experts, thought leaders, and fellow travellers. Listeners will learn the power of surrendering to a higher power, trusting in the divine, and engaging in sincere work that brings j...

Welcome to today's episode where we discuss the power of our thoughts and how we can control them. Our thoughts are what shape our lives and determine our emotional state. In this episode, we delve into the importance of protecting our minds from negativity and the impact of being mindful in our reactions. We discuss the power of journaling, chanting, and meditation as ways to calm our minds a...

In this podcast episode titled "The taste of Forgiveness," the host of Sync_W_Soul discusses the importance of forgiveness in cultivating inner peace, happiness, and personal growth. The host highlights the negative effects of holding onto grudges and negative emotions, and emphasizes the need to let go of past hurts and injustices. The episode offers practical advice on how to forgive,...

Lately, I am feeling overwhelmed. To tackle this feeling I have tried certain steps and ideas which have greatly helped me overcome this feeling. I have made this episode in the hope of helping someone, feeling the same way. Hope this episode makes an impact on your life. Please leave your feedback if you like this episode. Thank you for listening to my podcast, And until my next episode you can f...

Podcasting after a very long time. Today's episode is about using journaling prompts for journaling. Which are my favourite journaling prompts, how journaling prompts have helped me to be consistent in journaling and how this episode will help you too to enjoy and love journaling with help of prompts. I hope this episode gives you a good insight into the journaling encourages you to start the jour...

Today's podcast is inspired by the recent video I saw on youtube of Deepak Chopra for Fintec Festival Singapore 2020. Deepak mentioned about the 7 pillars of personal well being. I immediately noted each one down and did a little research on them. I want to share these 7 pillars of well being. Because I feel due to the pandemic we all have realised how important it is to take care of ourselves and...

Our feelings convey a lot of stuff to us. I think its the most powerful tool we have, to help us understand ourselves, the people and the situations around us. That's why I feel it's important to get close to our feelings and go deep and understand what our feelings want to convey to us. Hence today's podcast episode is about how not to ignore your feelings. The best thing we can do to ourself is...

Today's topic is about my night routine. I just feel that night is the best time. Everything in the house and outside on street is quietening down. The hustle and bustle around is getting into a relax mode. Apart from things and people getting silent around me. Even my mind starts calming down. That's why I do some work before dinner, especially planning my next day or learning something new and w...

The term self-care if searched on google or youtube shows many results of taking caring of ourselves. And the suggestion mentioned for self-care are indeed wonderful that I do feel like indulging in them. But I believe self-care is a practice that shouldn't be down only when you are exhausted, burnt out, drained out or feeling empty. You should never wait to reach that level to take care of yourse...

You are free to choose, but you are not free from the consequence of your choice. One of the quotes I read on Pinterest. Often we make decisions without thinking much. We don't give time to mentally scan through the options we have. We act like there is no choice, but the truth is that we always have a choice. And whatever choice you will make there will be a consequence to it. Ulmitaley the choic...

My dog's name is Lucky and he is the heart & joy of our house. He is an Indian breed called Pandikona and he was adopted in Feb 2017 when he was 2 months old. He was so small that I could hold him in one palm. He was and is a hyperactive dog. Always full life, attention seeker, asking me to always pet him, Licking me to convey his love for me. Always sitting by my side, never leaving me alone,...

Lockdown is over, long back but I and my family still don't head out just for fun. The only reason we head out is when we have to buy grocery that too only once or twice a month. My job allows me to work from home during this pandemic so I am blessed as many people have lost their jobs. Believe it or not, I and my family are still doing self-quarantine and we will continue to do it for some more t...

Firstly, apologies for missing the last Saturdays episode. To be honest, I wasn't ready with the script to post. I always keep my script ready before the day of posting. I feel when I use the script to record I am very much on point and I don't waste the time of my listeners. The entire idea of this podcast is to deliver quality value in a few minutes. So that my listeners can get the best from ev...

Today's topic is the power of our mindset. How our very own mindset can either make or break us. I was very inspired to write about mindset as I do understand and recognizes the power of it. So what is mindset? Mindset is a way of thinking, your thought patterns, your perception about yourself and the world around you. Mindset are your thoughts that after some time have become your firm belief. An...

In today episode we are going to discuss the 5 must-have habits that will help you in becoming successful. I love studying habits that bring me success and especially the habits of successful people. For many years that I have read and listened to books and watched interviews of achievers, I have noticed that almost all have a few habits common in them that contributed to their success story. I ha...

I wish I had known this way earlier I spent so much of my time deciding what to do at what time. My constant focus use to be how to include what I want to do and have to do in a given time bracket. And no wonder why I failed. From the past many years I have planned my schedule in time blocks in my journal. I have also used a digital calendar on deciding what time to do what. I use to always wonder...

I missed posting for the last two Saturday. I was coping up with my daily chores and work life. I am also trying to keep up with my podcasting. I will have to start with batch content making where I will not miss even a single day of publishing my podcast episode. Thank you for sticking with me I will post regularly every Saturday. So now without any further delay lets get started with today's pod...

Link of resources mentioned in the episode: 1) KITCHEN ESSENTIALS » for food prep & efficiency 2) PANTRY ESSENTIALS » + printable grocery shopping list 3) 10 Cookwares in India Ranked from Worst to Best 4) Sai Satcharitra Book - English Hardcover 5) OCEAN OF MERCY-DIVINE EXPERIENCES OF GAJANAN MAHARAJ 6) Bhagvad gita as it is english new edition 7) Self-Care: How to Feel Refreshed & Amazin...