Sync_w_Soul

Today topic is, always ask for help when you need it. Let me start with the quote by Barack Obama "Don't be afraid to ask questions. Don't be afraid to ask for help when you need it. I do that every day. Asking for help isn't a sign of weakness, it's a sign of strength. It shows you have the courage to admit when you don't know something, and to learn something new." Rightly said by the former US...

I love today's topic as it is all about learning. The word learning excites me. I love learning via books, courses, videos, audios any format I love it and while learning I also like to write in my notebook the subject I am learning about. I also like to take notes on the book itself. And I have a firm belief that anything can be learned it's just that we must have the desire to learn about a subj...

Today podcast is all about what stress can do to our body. Just yesterday I saw a video on Youtube of Natasha Diddee. Also know as the gutless foodie on Instagram. Natasha is gone through a very uncommon surgery and is now without a stomach. The surgery was done to remove the ulcer and tumour in her stomach. She said that ulcer and tumour were the results of the stress in her life. Her marriage wa...

Today's topic is the power of a deadline. I have personally experienced a lot of benefit from setting a deadline. So I wanted to share my experience, benefits and tips of setting a deadline. The best example is this podcast, I have never been so regular on posting my episodes but by setting a deadline I have been able to accomplish consistency and regularity. Hence I have thought this is the best...

This week I experienced a little disturbance as the talk everywhere especially on social media was about the Bollywood actor Sushant Singh Rajput, he hanged and killed himself. He did suicide. A 34-year-old actor committing suicide was disturbing for me. I am not a person who is into news and lastest Bollywood gossip but this news got my attention I couldn’t believe why was he compiled to take suc...

I am intrigued by this topic that is artificial intelligence and emotional intelligence, therefore wanted to share my thoughts and my learning from this topic. Emotional intelligence also known as (EI) is as old as human existence. But the term EI was coined by two researchers--Peter Salavoy and John Mayer--and then popularized by Daniel Goleman in his 1996 book Emotional Intelligence . They defin...

Ideally, my episode was to publish on last Saturday but due to various reasons, I was unable to publish the content. So after this week-long break of quarantine edition, I back with the topic that touches my heart and the one that will make a difference in your life too. Firstly thank you for being patient for my episodes. Now Let's get started with today's podcast. Lately, I was dealing a lot wit...

This is the quarantine episode 10. Its been a long time everyone is in quarantine. I and my family have been self quarantining since the end of Feb month 2020 and now June is approaching. I have learnt a lot from this quarantine period some of which I have already shared in my previous podcast episodes under the quarantine series. This being the 10th quarantine episode I wanted to end this series...

Today topic is slow living. I love the concept of slow living. I had come across this concept from my sister. She had spoken about slow parenting to me. Slow parenting concept, in short, is about mindful education and a slow but deliberate up-bring for children. Slow living is also similar to slow parenting. The idea of slow living is living more deliberately, more intentionally, more purposefully...

Today topic is managing distraction during the quarantine. How to turn distraction into traction when it comes to, office work, projects, studying, learning or practising. Sometimes focus is easy when you love to do a particular thing. But there can be something that you like doing but it requires deep attention like writing, studying, reading, etc and the other things that can be done on autopilo...

This is the quarantine episode no 7. Today's topic is taking necessary action to cure anxiety. In the world we live in anxiety was never new to us but due to the start and spread of Covid-19, the anxiety level has shot up. Each one us is worried about things like protecting family and self from the virus, the unpredictable economy. And other stress like availability of essentials and necessities d...

Today's topic is the continuation of our last episode called thriving during a pandemic (Part 1) posted on Tuesday 21st April. In my last episode, I spoke about self-care and work. This episode is about the remaining two parts. Part 3 about finance and Part 4 about family. So let's get started. Part 3 Finance. Managing your money especially during this pandemic is important. Firstly knowing all yo...

Today's topic is thriving during a pandemic by taking care of our self, our work, our finance and our family.  So firstly let's start with self-care as taking caring of ourselves is the most crucial thing during this crisis because if you don't take care of ourself especially our mental health then it would be difficult for us to take care of anything or anyone in our life. I have listed arou...

Welcome Quarantine episode no 4 where we make the most of the quarantine time by learning and implementing something good that can then stay with us for life. Today's topic is about asking yourself the right question and what better time than this. So let's get started. Firstly let's understand why it is important to ask yourself questions. Questions give us a clear idea of why we do a certain thi...

Welcome to the Quarantine Episode 3. Today's topic is on music, my favourite one. As I record this episode I have music playing in the background. Music is a major part of my everyday routine. Overtime listening to music I have come to know a few things which I will share with you'll in this episode. Even if you are not a regular listener to music yet, music is pretty much in everything around us....

This is our second episode during the quarantine period. And I thought one of the best ways for me to utilise this time is to get better at meditation. We often complain that we don't have time for sitting in one place and to do nothing i.e closing our eyes and then focus on our breathing but now we have all the time in the world. Some people find it difficult to sit in one place and then focus on...

Habits are the single most powerful way of getting success in our lives. I am recording this episode when the PM has called for the Janta Curfew today that is the 22 March 2020. Corona Virus has disrupted the entire world people have stopped their daily activities that are related to going out for office, shopping, going to parks, socializing, just basically all the normal activities related to go...

Today's topic is Brave, not perfect, this is the title of the book I am currently reading and I am in love with this book. And whenever I am reading or watching something awesome I want to immediately share it with everyone. So I came across this book when I was scrolling through Instagram. This book is by Reshma Saujani. It's a fabulous book, so lets dive straight into it. I am going to share a f...

Today's topic is silence the negative voice in your mind. I wanted to share this topic because I was doing this to myself, that is I was being internally harsh, mean and negative with myself. I, therefore, am sharing this in order to help people who have and are undergoing the consequences of their inner negative voice. Being constantly negative and critical of our work, relationships, health, etc...

Today’s topic is Sleep Hypnosis. Just recently I came across this topic and I realised that I too was unknowingly following sleep hypnosis and reaping the benefits of the same, so I wanted to share the steps I personally follow. Before that let me give the meaning in a nutshell of sleep hypnosis. Sleep Hypnosis is a technique that involves guided thinking in order to lead a person into a state of...

I missed doing my podcast episode and I am so happy to be back with new episodes. This episode is about how guilt overshadows our thinking and doing ability. And how we can kick the guilt out from our system and own who we are unapologetically. Hoping this episode benefits someone who really needs this. The book mentioned in this episode is by Cara Alwill Leyba called Like She Owns The Place. You...

Hi, everyone. For the past two months, I am not podcasting. I hope to continue to be more frequent after this. Today's topic is about having fewer goals. In this episode, I talk about how and why it is important to have less no. of goals. Hope you'll get some valuable tips out of this episode. You can connect with on my social media links: linktr.ee/theblisswish

For a long time I have been thinking about Delusional Optimism and Realism. Both are polls apart. But very often I hear people say that, be a optimist and I have even read that so many top leaders of the world are delusional optimistic. Also there are many who say that be realistic and accept the reality. Adopting either of them and ignore the other completely is what I thought is an extreme behav...

Today’s topic is schedule a laughter time. Everyone knows laughter is the best medicine. I am sure some of us must have even experienced this in their life. I have heard that people get cured of even the most chronic diseases. If laughter has such a powerful impact on our lives then why don’t we intentional schedule a laughter time. In this episode, I share the benefits of including the laughter t...

We are a generation of instant gratification. And every area of our life offers instant gratification be it food, entertainment, shopping, finance, health and etc. In this episode I share the ways to delay gratification and the benefits we receive from delayed gratification. Segments: 1) Introduction 2) We are the generation of instant gratification 3) Food: Market Flooded with options 4) Choose f...