Synapse Beyond the Superficial

In this episode of Beyond the Superficial , we talk about mold and how it affects your body.

Have you ever walked into a room and forgotten why? Or felt like your brain is wading through a thick cloud just to perform everyday tasks? Brain fog is one of the most common complaints among women, yet it’s often met with "normal" lab results and a pat on the shoulder. In this episode, we’re peeling back the layers of cognitive fatigue. We move past the surface symptoms to explore the...

In this episode, Functional Medicine providers Dr. Amber and Dr. Ashly, along with Health Coach Kari, go beneath the surface to explore the root causes of hair loss. We move past "quick fixes" to look at the internal triggers that affect your scalp health. In this episode, we discuss: The Root Causes: How hormones, gut health, and nutrient deficiencies play a role. Types of Hair Loss: Br...

Guest Panel: Dr. Ellie, Kari (Health Coach), Tammy (NP), & J (Advanced Esthetician) Episode Overview In an industry dominated by "freezing" and "filling," what does it mean to truly restore? In this episode of Beyond the Superficial, we go beneath the dermis to explore the future of non-invasive structural health. We are joined by the multi-disciplinary clinical team from S...

It’s been around for years, but the Paleo diet is far more than just a "caveman" trend. In functional medicine, it remains one of our most effective therapeutic frameworks for reversing chronic symptoms and cooling systemic inflammation. In this episode, we go beyond the superficial headlines to explain why this ancestral approach still delivers results in a modern world. In this episode...

In a world of "quick-fix" prescriptions and ten-minute appointments, it’s easy to feel like just another number in a broken system. This episode of Beyond the Superficial dives deep into why we’ve moved away from the traditional "bandage" approach to healthcare and embraced the transformative world of Functional Medicine. We aren't just looking at your symptoms; we’re look...

In this episode you’ll learn why muscle is essential for longevity, injury prevention, and confidence. We chat on all things resistance training and how it's about getting strong, resilient, and metabolically healthy . In this episode, we break down why strength training is one of the most powerful tools women can use at every stage of life.

Feeling disconnected from your passion or purpose isn’t a failure—it can be a physiological signal. In this episode, we explore how stress, hormone shifts, and nervous system dysregulation impact motivation, clarity, and drive. We break down the science behind what happens when we support the body, realign with our purpose and discover passion is accessible again.

Join the female providers from Synapse as they discuss giving with intention: boundaries, balance & healthy holiday gifts. Non Toxic Beauty mentioned in the podcast: Skin care Circadia Necessaire Peaches skin care Merit Ilia Peach and Lily Petite N Pretty for kids “makeup” https://a.co/d/0slJVNX Hair Products Hairstory https://hairstory.com/?rfsn=8884015.1ae53a Briogio Tres Luxe Innersense Thr...

Join our providers as  they discuss how to create a clear pathway to what women can do and where they can start on this journey to advocating for their health. They will also provide practical checklist on how to navigate through your health journey. 

This episode redefines menopause as a transition demanding adrenal support and radical self-awareness. It addresses how chronic stress and people-pleasing cause burnout, requiring listeners to process unprocessed grief over old roles and attachment wounds. Hormonal shifts trigger a biological rewiring toward individuation, empowering women to find their voice, set boundaries, and move creative ene...

In this episode, we challenge the idea that food is merely fuel to burn. We explore the profound reality that what you eat serves as a foundation for nervous system and emotional regulation. We dive into the specific nutritional strategies that support hormone balance, gut health, and stable moods, including: Anti-inflammatory approaches to calm the body's stress response. Prioritizing protei...

Menopause changes everything—especially our bones. As estrogen drops, our osteoporosis risk soars. In this episode, we tackle the critical, often-overlooked connection between estrogen, bone density, and muscle loss. Learn why weight-bearing exercise is the single best thing you can do for your future health. We're breaking down practical, non-gym-rat strength tips that are accessible to ever...

Why does the body seem to change so dramatically during midlife? If you're frustrated by unexplained weight gain, particularly around your midsection, and feel like the old rules of diet and exercise no longer apply, you are not alone. This is not a personal failure—it's a biological shift. In this episode, we go "Beyond the Superficial" to explore the complex hormonal and meta...

Constantly waking up in the middle of the night? It’s not just in your head. This episode of Beyond the Superficial  explores the complex link between your hormones (cortisol, estrogen), nutrient levels, and poor sleep. Dr. Amber Genetzky and Ellie Samborski share how to identify the root cause and use somatic practices and circadian support to finally rest.

What’s the real difference between relative and absolute estrogen dominance? Join Dr. Amber, Dr. Ashly, and Dr. Ellie as they provide clear answers.

Menopause is a natural and significant life transition, yet it remains shrouded in countless myths and misconceptions. Are hot flashes the only symptom? Is Hormone Replacement Therapy always dangerous? Does it mark the end of your sex life? On this myth-busting episode of Beyond the Superficial , the knowledgeable providers of Synapse dive deep to separate fact from fiction. Join the Synapse team...

In this episode we discuss the different phases of our cycles, why they matter and how to optimize our health during each one.

Forget "good" vs. "bad" cholesterol. We've been told it's the enemy, but the truth is your body needs it. High cholesterol is often just a symptom of a deeper issue. In this episode, we reveal the real drivers of heart risk, like inflammation, blood sugar issues, and stress. Learn why your cholesterol number isn't the whole story and what you can do to fix the ro...

On this episode of Beyond the Superficial we discuss preventative medicine- what it really means and how you can start applying it now.

Join Dr. Amber and Dr. Ashly of Synapse as they unravel the complex world of inflammation . Discover its vital role in healing, distinguish between beneficial acute and harmful chronic inflammation, and learn to recognize common signs. We'll reveal how chronic inflammation drives various diseases and equip you with essential knowledge to manage your health. Challenge common misconceptions and...

In this insightful episode of "Synapse Beyond the Superficial," Dr. Amber, Dr. Ashly, and Dr. Katie from Synapse Center for Health and Healing delve into the world of Applied Kinesiology (AK) testing for chiropractors. They break down how this unique approach, which uses muscle testing to assess various body functions, is integrated into their practice. Listeners will gain a deeper under...

This episode is designed to inspire listeners to embrace the outdoors for improved overall well-being. This episode often features personal stories and insights from individuals who have a deep connection with nature and outdoor recreation. It explores the challenges and joys of spending time outside, highlighting how outdoor experiences can impact health, human development, and even foster a sens...

Join us as we discuss new findings in our own health journeys. What is or is not working for us, how we track our progress and reach new health goals.

In this episode we discuss the importance of sleep and sleep hygiene. Follow us for accountability these upcoming weeks as we discuss new topics and pose challenges to regain your health. Instagram: @synapsehealthandhealing Facebook: Synapse Center fr Health and Healing