Synapse Beyond the Superficial

Forget "good" vs. "bad" cholesterol. We've been told it's the enemy, but the truth is your body needs it. High cholesterol is often just a symptom of a deeper issue. In this episode, we reveal the real drivers of heart risk, like inflammation, blood sugar issues, and stress. Learn why your cholesterol number isn't the whole story and what you can do to fix the ro...

On this episode of Beyond the Superficial we discuss preventative medicine- what it really means and how you can start applying it now.

Join Dr. Amber and Dr. Ashly of Synapse as they unravel the complex world of inflammation . Discover its vital role in healing, distinguish between beneficial acute and harmful chronic inflammation, and learn to recognize common signs. We'll reveal how chronic inflammation drives various diseases and equip you with essential knowledge to manage your health. Challenge common misconceptions and...

In this insightful episode of "Synapse Beyond the Superficial," Dr. Amber, Dr. Ashly, and Dr. Katie from Synapse Center for Health and Healing delve into the world of Applied Kinesiology (AK) testing for chiropractors. They break down how this unique approach, which uses muscle testing to assess various body functions, is integrated into their practice. Listeners will gain a deeper under...

This episode is designed to inspire listeners to embrace the outdoors for improved overall well-being. This episode often features personal stories and insights from individuals who have a deep connection with nature and outdoor recreation. It explores the challenges and joys of spending time outside, highlighting how outdoor experiences can impact health, human development, and even foster a sens...

Join us as we discuss new findings in our own health journeys. What is or is not working for us, how we track our progress and reach new health goals.

In this episode we discuss the importance of sleep and sleep hygiene. Follow us for accountability these upcoming weeks as we discuss new topics and pose challenges to regain your health. Instagram: @synapsehealthandhealing Facebook: Synapse Center fr Health and Healing

In this episode we discuss the importance of protein intake. Follow us for accountability these upcoming weeks as we discuss new topics and pose challenges to regain your health. Instagram: @synapsehealthandhealing Facebook: Synapse Center fr Health and Healing

In this episode we discuss the importance of hydration. Follow us for accountability these upcoming weeks as we discuss new topics and pose challenges to regain your health. Instagram: @synapsehealthandhealing Facebook: Synapse Center fr Health and Healing

In this episode we talk about how the interactions you make on a daily basis have an impact on your health. Join us in discussing how to foster positive relationships and how to work through some behaviors that might be holding us back.

In this episode we discuss the importance of imagining the way we want to live and what it looks like to live your best life possible. We cover steps to achieving dreams, overcoming barriers to achieving goals and the neurological components to goal setting. Follow us for accountability these upcoming weeks as we discuss new topics and pose challenges to regain your health. Instagram: @synapseheal...

In this episode join Dr. Katie, Dr. Amber, Dr. Ashly and Jenica discuss things you can do to prepare for allergy season this year. We will talk about simple tricks and treatments you can do at home and at our office to reduce symptoms. As well as root cause healing to kick those allergies once and for all.

In this episode join Dr. Ashly, Dr. Amber and Jenica discuss simple snacks we spend $ on that we have started to make in our own kitchens.

In this episode our health coaches Kari Lockrem and Jenica OSullivan discuss natural remedies for the cold and flu season. 

In this episode of Beyond the Superficial, Kari Lockrem, Functional Medicine Health Coach, sits down with Dr. Amber and Dr. Katie to uncover the hidden dangers of environmental toxins. They delve into the pervasive presence of these toxins in our everyday lives, from the air we breathe to the products we use, and explore their impact on our health. The conversation covers a range of topics, includ...

In this episode of Beyond the Superficial, Kari Lockrem, Functional Medicine Health Coach, Jenica O'Sullivan, Functional Medicine Health Coach, and Ellie Samborski, Trauma-Informed Practitioner and Wellness Coach, dive deep into the world of food elimination diets. They explore why seemingly "healthy" foods can actually disrupt bodily functions, leading to inflammation, allergic rea...

Join us for an episode of Synapse Beyond the Superficial and learn why past traumas sometimes reemerge during perimenopause and menopause.

Join us for an episode of Synapse Beyond the Superficial all about healthy snacking. We'll cover: What is balanced snacking? What to look for in a snack. Healthy snack ideas. Who should snack? Why do we snack? And some of our favorite snack recipes. Check out link below for the snacks mentioned in this episode plus more of our favorites!  https://www.officialsynapse.com/snack-ideas-synapse-be...

Join us on Beyond the Superficial Podcast as our medical experts demystify perimenopause and menopause. Our Synapse providers offer a holistic roadmap covering every aspect of this transformative journey: from stress resilience and mindset strategies to evidence-based hormone therapy options. You'll discover practical guidance on nutrition for hormonal balance, effective exercise approaches,...

Beyond the Superficial is a platform for women to learn about health and be supported in their journey towards optimal living.  We encourage diving deep into understanding your God’s given purpose to make the most of the life you’ve been given.  Keeping your body, mind and soul healthy is part of that experience, and our mission is to share our knowledge so you can better obtain success in all are...

Beyond the Superficial is a platform for women to learn about health and be supported in their journey towards optimal living.  We encourage diving deep into understanding your God’s given purpose to make the most of the life you’ve been given.  Keeping your body, mind and soul healthy is part of that experience, and our mission is to share our knowledge so you can better obtain success in all are...

Beyond the Superficial is a platform for women to learn about health and be supported in their journey towards optimal living.  We encourage diving deep into understanding your God’s given purpose to make the most of the life you’ve been given.  Keeping your body, mind and soul healthy is part of that experience, and our mission is to share our knowledge so you can better obtain success in all are...

Beyond the Superficial is a platform for women to learn about health and be supported in their journey towards optimal living.  We encourage diving deep into understanding your God’s given purpose to make the most of the life you’ve been given.  Keeping your body, mind and soul healthy is part of that experience, and our mission is to share our knowledge so you can better obtain success in all are...