Sylvia's Mind Calming Podcast

Send us Fan Mail In this deeply calming sleep meditation, I guide you on a gentle journey through a grand gallery, from the noise and overwhelm of a busy world outside, through rooms that grow quieter and cosier with every step, until you find yourself in a small, dark, velvet room with a single painting on the wall. A painting that becomes a doorway. Beyond it: Endless Softness. White noise. Warm...

Send us Fan Mail When we are exposed to sunlight, the brain's production of serotonin rises directly in response to the light, and low Vitamin D has been consistently linked to anxiety, depression, low mood and fatigue. Neuroscience has also shown us that when we vividly imagine an experience, our brains activate the same neural pathways as when we actually have it.  This 14 minute recording...

Send us Fan Mail In this gentle guided visualisation, I invite you to step into an average day in your perfect life. Not a special occasion. Not a holiday or a milestone. Just a regular day.  Drawing on the science of the Reticular Activating System and the transformative work of Martha Beck, this recording guides you through the textures and feelings of your ideal day; the places you go, the thin...

Send us Fan Mail In this gentle guided visualisation, I invite you to step into your average morning in your perfect life, in your imagination, where the seeds of real change are planted. Drawing on the science of the Reticular Activating System and the transformative work of Martha Beck, this recording is designed to do something beautifully simple: help you feel, deeply and vividly, what your id...

Send us Fan Mail In today’s relaxation exercise, I’ll be guiding you through a gentle visualisation using the image of a candle. As you watch the soft, steady flame and the warm wax slowly melting, you’ll discover how easily the body and mind can begin to let go of tension, soften, and settle into a deeper state of calm. There is nothing you need to achieve during this session. No right way to rel...

Send us Fan Mail A gentle sleep meditation for anyone carrying stress or anxiety into the night. Let the stillness of moonlight guide you into deep, natural relaxation and restful sleep. Wherever you are right now, whether you’re winding down after a busy day, seeking a moment of peace, or simply longing to reconnect with yourself, I’m glad you’re here. In this meditation, I invite you to journey...

Send us Fan Mail 13 min recording to 🛌 💤 😴 

Send us Fan Mail Very short body scan meditation starting with the breath  Please let me know if you enjoyed this episode: sylvia@sylviaingle.com And if it has stirred something in you — a curiosity, a longing, a quiet sense that you are ready for more, I would love to support you further. You can visit my website at www.sylviaingle.co.uk to find out how we can work together.

Send us Fan Mail In intro I am talking about habits, their cycles and how to break them

Send us Fan Mail In intro I am guiding you through the mountain top exercise. Although we did this exercise many a time during our sessions, every time we do we are a different person so we could say that every time we do something, we are doing it for the first time...

Send us Fan Mail In intro I am talking about self-sabotage, our goals and uncomfortable feelings

Send us Fan Mail In intro I am taking us through the Top of the Mountain exercise...again

Send us Fan Mail In intro I am talking about NLP and benefit of asking questions...

Send us Fan Mail This is a recording of a live session I did in February 2022. In intro I am reading from New Earth by Ekhart Tolle. Are Your Thoughts Real? A Meditation on Awareness, Presence and Releasing Background Unhappiness. Most of our thoughts are unconscious, and yet we respond to them as though they are real and true.  In this meditation, I explore the idea of background unhappiness, tha...

Send us Fan Mail In intro I am reflecting on my tapdancing and presenting 3 techniques for feeling better 

Send us Fan Mail I am starting with a quote by Mark Twain...

Send us Fan Mail In intro I am guiding you through an energy breathing exercise 

Send us Fan Mail In intro I am pointing you to that which is constant...

Send us Fan Mail Fred Davis: 'Every time I have a key cut, I do not hang around in the key shop for too long' - how his quote relates to our Mind Calming Sessions

Send us Fan Mail In Intro I am talking about the law of attraction...

Send us Fan Mail In Intro I am talking about my experience during a MRI scan

Send us Fan Mail In intro I am talking about creating v consuming which is followed by body relaxation session

Send us Fan Mail In intro I am talking about the book The Talent Code and myelin

Send us Fan Mail In Intro I am talking about noticing the inner body (Ekhart Tolle's concept)

Send us Fan Mail In intro I am talking about overwhelm and how to get out of your thinking and demonstrating a head massager!