SWIISH: Wellness Unlocked

Join hosts Sally Obermeder and Maha Corbett with special guest Lani Finau, Clinical Nutritionist (BHSc) Teen & Women's Health Expert – as they break down one of the most talked-about topics in wellness right now: protein.  From how much you actually need to why most people are getting it wrong (especially at breakfast), this conversation cuts through the noise with clear, practical a...

Join host  Sally Obermeder  for a candid  Ask Me Anything  solo episode where she answers your biggest questions about life, wellness, productivity, motherhood, mindset and business. Funny, honest, emotional and deeply practical — this episode covers everything from limiting beliefs and burnout to Pepsi Max and junk mail. ✓ The “toasty” season of life – ageing parents + young k...

Join hosts Sally Obermeder and Maha Corbett with special guest  Dr Sarah Jane Perri – founder of Spinal Energetics –  as they explore how our bodies hold stories, stress and emotion, and how releasing them can bring you back to who you  really  are. From grief and illness to “involuntary” movement on the treatment table, this conversation goes deep into trauma, conditioning, pu...

Join host Maha Corbett  with special guest  Alexx Stuart  – founder of  Low Tox Life  – as they unpack what it  really  means to live a low-tox life in a world where chemicals are everywhere. From food, water and plastics to perfume, candles, cleaning products and bedding, Alexx shows you how to lower your toxic load in simple, realistic ways – without spiralling...

Join host  Maha Corbett  for a heartfelt Ask Me Anything episode as she answers your most requested questions on low-tox living, supplements, autism parenting, mindset, business, egg freezing and what it really means to feel “behind” in life. From gut health and chemicals in the home to the realities of raising a neurodivergent child and building SWIISH from scratch, Maha keeps it raw, p...

Join hosts  Sally Obermeder and Maha Corbett  for a transformative, practical and totally achievable episode on their signature  30-Day Glow Up  — the reset they turn to whenever life feels messy, overwhelming or out of balance. This conversation cuts through the noise with simple, realistic habits that create the biggest shifts in how you look, feel and show up. From energy, m...

  Join host  Sally Obermeder  for a solo episode all about  manifestation and goal setting  – the practice she says has transformed her life more than anything else. From identifying what you  truly  want (not what you “should” want) to creating an evidence jar for your wins, Sally walks you through her exact process – step by step. ✓ Why manifestation & goal...

Join hosts  Sally Obermeder  and  Maha Corbett  with special guest  Sarah Di Lorenzo  – clinical nutritionist and bestselling author – as they break down  everything  you actually need to know about protein: how much you really need, what happens when you overdo it, and how to hit your targets without falling for marketing hype. From menopausal muscle loss t...

Join host Sally Obermeder and guest Dr Lila Landowski – award-winning neuroscientist and Vice President of Science & Technology Australia – as they deep-dive into the fascinating world of neuroplasticity and how to literally change your brain. ✓ What neuroplasticity is – and why it matters at every age ✓ How your thoughts, habits and routines are wiring your brain ✓ Why focus and resilience ar...

Join host Maha Corbett and cold therapy expert Leah Scott as they dive deep into the science, soul, and surprising benefits of cold exposure for mental health, resilience, and wellbeing. ✓ Leah’s raw and powerful journey from rock bottom to river plunges ✓ How cold therapy impacts your nervous and cardiovascular systems ✓ The difference between cryo chambers, ice baths and cold showers ✓ Why cold...

Join hosts Sally Obermeder and Maha Corbett as they open up about the real, raw, and often hidden toll of burnout. In this deeply personal episode of The Wellness Diary, they share what really led them to breaking point – and the small, powerful steps they took to heal, reset, and reclaim their joy. ✓ What burnout actually looks and feels like (and how it creeps ) ✓ The life stressors that trigger...

Join host Sally Obermeder and guest Camilla Thompson - nervous system expert and wellness coach - as they explore the cortisol craze and why stress is wreaking havoc on women’s health. ✓ What cortisol actually is - and why it’s not your enemy ✓ Signs and symptoms of high cortisol (and how to test for it) ✓ Simple everyday bio-hacks that regulate stress hormones ✓ Nutrition, movement, and rest stra...

Join host Maha Corbett and guest Rory Warnock – breathwork coach, performance expert, and founder of Hālē – as they unpack the science of conscious breathing and why it's the ultimate tool for managing stress, boosting energy, and feeling more present. ✓ Why breathwork works – and how it differs from just “breathing deeply” ✓ The simple breathing technique proven to lower cortisol and blood pressu...

Join hosts Sally Obermeder and Maha Corbett as they dive into the world of wellness spending – from budget-friendly hacks to splurge-worthy supplements – and unpack what’s actually worth your money. ✓ The most expensive wellness experiences we’ve tried (and whether we’d do it again) ✓ Low-cost and no-cost practices that actually make a difference ✓ The wellness tech we love – and the ones that tot...

Join host Sally Obermeder as she chats with one of the world’s leading experts in habit change - Dr. Gina Cleo - about why willpower isn’t enough, how our brain wires habits, and the surprisingly simple strategies to create lasting change. ✓ Why habits are more powerful than motivation ✓ How dopamine and tech addiction hijack your brain ✓ The secret to breaking bad habits (it’s not more discipline...

Join host Maha Corbett and guest Dr Jo Bruce – women's health GP and hormone expert – as they unpack the misunderstood hormone that’s making waves in the wellness world: testosterone. ✓ Why women actually have more testosterone than oestrogen ✓ What testosterone really does in the female body (hint: it’s not just about libido) ✓ Low energy, brain fog and zero joy? Why testosterone might be the mis...

Join hosts Sally Obermeder with leading dermatologist and skin science expert, Dr Shreya Andric, as they break down the often misunderstood world of the skin microbiome – and why your barrier might just be the missing link in your skincare routine. ✓ What the skin microbiome actually is (and why it matters) ✓ The surprising connection between gut health and glowing skin ✓ Common skincare mistakes...

Join hosts Sally Obermeder and Maha Corbett as they go deep in this raw and powerful episode of the Wellness Diary, with Sally sharing the untold story of how her true wellness journey began - long before cancer. ✓ The truth about emotional eating and using food to cope ✓ The early signs of burnout and how it crept in silently ✓ A toxic job, 40kg weight gain, and the turning point that sparked cha...

Join host Sally Obermeder as she sits down with Dr Nick Fuller – obesity researcher and creator of Interval Weight Loss Method – to bust some of the biggest myths in dieting and explain why your body keeps bouncing back. ✓ Why diets work short term, but fail long term ✓ The truth about intermittent fasting (and why it backfires) ✓ Understanding your body’s “set point” and how to reset it ✓ Why tra...

Join host Maha Corbett and guest Dr Jemma King – sleep, stress and recovery expert – as they dive deep into the science of sleep and why it’s the ultimate non-negotiable for women’s health. ✓ Why your brain literally needs to be cleaned each night ✓ The truth about cortisol, stress, and your sleep-wake cycle ✓ How sleep deprivation impacts your gut, weight, mood and motivation ✓ Signs of “dirty br...

Join host Sally Obermeder and Dr Ceri Cashell – GP and women’s health expert – as they deep-dive into the misunderstood world of perimenopause and menopause, busting myths, unpacking symptoms, and giving women the tools to feel confident and in control. ✓ What perimenopause actually is (and why it’s not just about hot flushes) ✓ Common and surprising symptoms – from rage to brain fog to tinnitus ✓...

Join host Sally Obermeder and guest Dr Marty Klein, world-renowned sex therapist and author, as they dive deep into one of the most misunderstood ideas in modern relationships: scheduled sex. If you think planning intimacy sounds unromantic, think again. ✓ Why scheduling sex doesn’t kill spontaneity - it actually creates more of it ✓ The biggest myths about “normal” sex lives (and why comparison i...

Join host Maha Corbett and gut health expert Belinda Kirkpatrick – clinical nutritionist and naturopath – as they bust myths, decode social media fads, and unpack the real science behind what your gut is trying to tell you. ✓ Why 1 in 2 Aussies have gut issues (and don’t even know it) ✓ What the gut microbiome actually is – and why it’s like a rainforest ✓ Gut-brain connection: how stress, mood, a...