Sweet Tea n' Therapy with A&P

The holiday season is here, and with it comes joy, excitement, and… stress? In this episode of Sweet Tea and Therapy , we dive into the challenges and expectations that often accompany the holidays. From the pressure to create picture-perfect celebrations to navigating tricky family dynamics, it’s easy to feel overwhelmed. We share practical tips to help you take control of your holiday experience...

Welcome or welcome back to Season 2 of the Sweet Tea & Therapy Podcast with your hosts, Adrienne McCollum-Smith and Pamela Tippit! We’re thrilled to be back, bringing you more candid conversations and authentic reflections as BIPOC female therapists navigating life and practice in the South. In this premiere episode, we’re diving into one of our shared passion projects: Uncommon BIPOC , a uniq...

Sweet Tea & Therapy Podcast – Season 2 Trailer Welcome to Season 2 of the Sweet Tea & Therapy Podcast with your hosts, Adrienne McCollum-Smith and Pamela Tippit! This season, we’re bringing you even more candid, unfiltered conversations as BIPOC female therapists navigating the complexities of life and practice in the South. From the challenges we face to the joys we celebrate, we're here...

Episode Summary: In this special episode, join Pam and Adrienne as they delve into the transformative benefits of restorative retreating with #uncommonbipoc. We'll explore the real deal of entrepreneurship as women of color, sharing the good, the bad, and everything in between. From pulling back the curtain on money shame and credit scores to discussing the inevitability of failure, this conversat...

In the season finale, we discuss acceptance of realistic expectations of self and others and how we work to let go of inauthenticity. Listen to the end of the episode as we have a laugh about folx unrealistic expectations and "connection" with social media.

This is a podcast episode where the hosts, Adrienne and Pam, discuss the topic of coping with burnout as parents and therapists in private practice. They share their personal experiences with expectations and how they have learned to manage them. They also talk about the importance of being present and aware of what is needed in the moment rather than focusing on future goals or desires. Adrienne...

In this podcast episode, the hosts discuss the concept of the "black card" and what it means to be authentically black. They share personal experiences and things that they think could get their black card revoked. We also touch on the recent passing of a law in Alabama that prohibits diversity and inclusion programs in schools and workplaces. We share our thoughts on the matter and how we choose...

In this episode of Sweet Tea and Therapy, hosts Adrienne and Pam discuss their experiences and share five things that they do know about each other. The tea is full of interesting surprises and facts in this episode's tea segment. Also in this episode, Adrienne and Pam discuss the concept of the "Hot Mess Express," which refers to the constantly chaotic and disorganized journey that others includi...

In this episode, we explore managing expectations and disappointment in the What's the Tea segment and find out this week's hot mess express passengers. Of course, we will wrap it all up with therapeutic reflections and thoughts. Join us!

In the Season 1 trailer therapists Adrienne and Pam (also known as A and P) discuss controversial topics such as quantifying people's value on a 0-10 scale, the feasibility of getting to know someone fully, and navigating relationships today. They emphasize the importance of understanding and noticing people and situations and being prepared for potential conflict.

Welcome to the first episode of Sweet Tea and Therapy, a podcast hosted by Adrienne McCollum Smith and Pamela Tippit, two therapists from Alabama. They discuss mental health topics, pop culture, and personal stories related to their experiences as therapists. They also invite listeners to share their experiences and participate in the conversations. Each episode ends with a therapeutic reflection...