Sweet Tea Ethics

For the finale of Sweet Tea Ethics, this final Hold My Mule Musing reflects on the unwavering resilience and psychological strength within Black communities. Through stories of musical genius, faith, and collective redemption, the episode honors how these qualities liberate and heal—a testament to the idea that sometimes, you must "put your dreams on water and see if they will float." This heartfe...

This episode of Sweet Tea Ethics features Dr. Ed Garnes reflecting on the importance of setting healthy boundaries and being mindful of the relationships you cultivate, drawing wisdom from family and lived experience. Through his "Hold My Mule Musings," Dr. Garnes reminds listeners that true compassion is rooted in self-respect and that "minding your circle" is essential to maintaining good mental...

In this episode of Sweet Tea Ethics, host Dr. Ed Garnes sits down with DJ Sir Daniel in a compelling conversation titled "DJ Sir Daniel on Harmonious Healing, Activism and Musicology." They explore the origins of Queue Points to personal stories of resilience, they explore how music heals, inspires activism, and challenges mainstream narratives. Join the conversation as they unpack everything from...

In this “Hold My Mule Musing” Dr. Ed Garnes recounts defending a Black woman editor who gave him his first major writing opportunity when she was unfairly criticized in a meeting. His story highlights the vital need to stand up for and uplift Black women, underscoring their central role as champions within the community and the everyday importance of expressing love and support for them. Visit&nbs...

In this episode of Sweet Tea Ethics, Dr. Ed Garnes is joined by Rev. Mashaun D. Simon for an honest, moving conversation about grief, healing, and faith at the intersections of Black identity, mental health, and inclusion. Dr. Garnes honors the legacy of D’Angelo, and with Rev. Simon examines the power of ritual, explores the transformative work of Project Joshua, and offers radical perspectives o...

In this Hold My Mule Musing, Dr. Ed Garnes serves up a heartfelt helping of Sweet Tea Ethics on the importance of self-love and inner resilience. Drawing from his personal journey with detractors and the wisdom of his grandmother, Dr. Garnes explores the art of freeing yourself from others' expectations and the transformative power of jazz meditations for cleansing limiting beliefs. Visit  ht...

Dr. Ed Garnes sits down with legendary drummer Lil’ John Roberts to explore a journey steeped in musical evolution, healing, and spiritual mentorship. From his early days playing in church and collaborating with iconic artists, to his transition into teaching at Berklee College of Music, Lil’ John Roberts shares candid stories of resilience, creative breakthroughs, and the profound impact of rhyth...

In this week's Hold My Mule Musing, Dr. Ed Garnes pours a special brew of Sweet Tea Ethics on navigating disrespect from folks intent on dimming your light. In this week's newsletter Dr. Garnes shares some updates about the show and more. Visit https://sweetteaethics.com/p/you-will-never-be-enough-for-folks to read the updates. You can join the mailing list to get bonus updates from Dr. Ed Garnes....

Join Dr. Ed Garnes and his brother and play cousin, Johnnie Ray Kornegay III (Jay Ray), as they pour out a rich blend of life lessons, cultural reflections, and the improvisational spirit that defines Black psychology. In this candid conversation, they delve into personal history, identity congruence, mentorship, and the unique intersections of art, sports, and healing. From reminiscing about fami...

Sweet Tea Ethics with Dr. Ed Garnes is where culture, psychology, and freedom lock in the same pocket. Each episode features artists, creatives, and spiritual disruptors who turn power into practice. Expect a jazz meditation to reset your nervous system, a healing playlist, and real talk on identity congruence—showing up as your whole self in every room. Visit https://sweetteaethics.com to join th...