Bethany Alexandra Connon

SweatWithBeth

Health EN ↓ 18 episodes

Join Beth for a catch up. Fitness, Nutrition, Life, anything goes!

Be sure to visit the podcast's website and support the creator: podcasters.spotify.com

Author

Bethany Alexandra Connon

Episodes

Beth, where you been Loca? 02.02.2025 10:36

...she's back!

1000 Classes & Comp Recap 19.02.2024 18:16

Discussing two big things, hitting that 1000 class mark and a successful competition day that saw SweatWithBeth coming home with three Gold Medals

Putting Yourself First 05.02.2024 21:59

Spoiler alert - it's not selfish to put your needs first, you are responsible for you! Also some questions at the end, how I put playlists together, structuring strength sessions and individual vs group coaching!

Beth's Theories (no evidence, just my thoughts) 29.01.2024 21:21

Chatting about the anecdotal. Things I've noticed throughout my coaching career, conversations with clients and friends. Very little to back me up, except my own experiences.

How Do You Do It? 22.01.2024 9:02

Answering another FAQ - How do you do it? Comparison is the thief of joy, but here's how I make my busy schedule work!

Pre-Natal Fitness! 15.01.2024 18:49

Breaking down what happens during pregnancy, tripping up over the names of hormones (why are there so many letters?!) and describing a pre-natal exercise programme.

Post-Natal Fitness 10.01.2024 22:16

Doing things a little bit backwards, being inspired by the Women in my life who are embracing life with a newborn, and talking about the post-natal journey.

2023 Recap; Looking to 2024 08.01.2024 17:48

Recapping 2023 for SweatWithBeth, talking about January and the New Years hype. Plus some holiday stories and what's to come in Season2! Book Recommendations; The Mermaids Singing - Val McDermid Notes On Heartbreak - Annie Lord The Obsession - Jesse Q Sutanto

Starting your Fitness Journey 20.12.2023 13:08

A couple of tips on how to start in the gym, what to do, what's not needed and how to make the most out of your first session!

Taking A Break from Training 18.12.2023 13:13

Why should you take a break from training, and how to give yourself permission to do so. Plus, another storytime!

Myths and StoryTimes 13.12.2023 19:40

We're having some fun! Busting some common myths that we still hear in the fitness industry today, then sharing some stories from the gym!

Beth - My Life as an Athlete 11.12.2023 18:00

Answering another popular question; how did you get into sport? Talking about my life through dance, figure skating and now powerlifting and all the fun that comes along with it.

Motivation - Fitness is a Skill 06.12.2023 15:23

How do you stay motivated? You don't. You build habits and learn skills!

Thoughts on Christmas/January; My favourite Myths 04.12.2023 13:43

Beth's thoughts on Christmas and training through December and January. Then my top 5 Fitness myths/sayings that all need to get in the bin.

Training On Your Period 29.11.2023 12:46

One of my most frequently asked questions - can I train on my period. YES!! But, only if you want to. Natural Cycles - https://www.naturalcycles.com/refer-a-friend?name=QmV0aGFueQ==&code=referralid20&referral=ul0p2ghfnoxxt9hl Nixit Menstrual Disc - https://nixit.com/?rstr=29094

Women's Health; An Intro 27.11.2023 20:00

An umbrella episode to start to cover Women's Health. Talking about the lack of research, a quick note on menstruation, Women in Sport, Pelvic Health and Sex. Caroline Criado Perez - Invisible Women Dr Hazel Wallace - The Female Factor Cordelia Fine - Delusions of Gender

SweatWithBeth - the business and FAQ's 22.11.2023 14:47

What do I actually do? Learn about what it is to work with me, what you get and how it all works. Plus some FAQ's from Instagram and my inbox!

Introducing Me! 20.11.2023 10:08

Hey, it's Beth. Please call me Beth! Welcome to SweatWithBeth, the audio version.