Sweat Society by Fuel Lab

In this episode, we sit down with Helne to chat about her journey into triathlon — starting from a strong running background and evolving into a multi-discipline athlete. We dive into: How she got into triathlon Her upbringing in sport and what shaped her love for it What her current training looks like How she approaches nutrition to support performance And the mindset behind staying consistent a...

In Episode 4, we break down: • What creatine actually does in the body • Recommended dosage • Water retention and muscle mass • Different types of creatine • When to take it • Kidney function and safety If you’re considering creatine — or already using it — this episode will help you understand it properly.

In Episode 5, we break down: • What amino acids are • Essential vs non-essential • Different types of amino acid supplements • Can you take them with protein powder? • Can you overdo it? • Are they helpful when cutting or losing weight? • Does timing matter? If you’re confused about BCAAs, EAAs, or whether amino supplements are necessary at all — this episode will give you clarity.

In this episode, we sit down with professional triathlete and coach Magda to unpack her journey through the sport — from athlete to elite competitor, and now guiding other athletes along the way. We chat about: Her path to becoming a professional triathlete What it really takes to compete at a high level The transition into coaching and working with athletes Challenges she’s faced both as an athle...

In this episode of Sweat Society by Fuel Lab , we dive into one of the most misunderstood — yet most essential — parts of an athlete’s diet: carbohydrates . We break it right down: What carbohydrates actually are Which everyday foods contain carbs Why carbs are critical for energy, training quality, recovery, and performance From there, we move into sports nutrition , unpacking carbohydrate gels a...

In this episode of Sweat Society by Fuel Lab , we turn our focus to protein — the key nutrient behind recovery, muscle repair, and long-term performance. We break down: What protein actually does in the body Why it’s essential for recovery after training How protein supports muscle maintenance and growth for both endurance and strength athletes We also explore: How much protein athletes really nee...

Welcome to the very first episode of Sweat Society by Fuel Lab . In this episode, we introduce ourselves — Melissa and Suzanne — the co-founders behind Fuel Lab, and share why we created a platform built by athletes, for athletes . From cutting through supplement confusion to simplifying performance nutrition, this is where our journey (and yours) begins. We also go back to basics , laying the fou...