Sweat Fanatic

Tim Decorah had his first panic attack at 29. He spent the next 21 years living on the edge of anxiety — until a friend's gym installed an infrared sauna and everything shifted. In this episode, Tim sits down with Erik to talk about the panic attack that started it all, the two decades of trying to cope without resorting to alcohol, what changed when he started using infrared sauna regularly,...

Are you using your infrared sauna correctly? In this episode of the Sweat Fanatic Podcast, host and infrared sauna enthusiast sits down with infrared sauna expert Nick to break down everything you need to know to maximize every session. What You'll Learn:- What is an infrared sauna and how does it work?- Infrared sauna vs traditional sauna- The #1 mistake people make when using an infrared sau...

Today I sat down with infrared sauna expert Nick to break down what really separates a high-quality infrared sauna from cheap online models. If you’re researching infrared saunas, low EMF saunas, red light therapy, or trying to figure out which sauna brand is actually worth the money — this episode will help you make an informed decision. Cause we talked about all the brands. We cover:• Cheap vs p...

Today, we sat down with Ashley Anne, a strength coach and personal trainer at Strength Sanctuary in Milwaukee, to talk about burnout, strength training, recovery, and why doing less — but better — often leads to better results. We break down why so many people feel burned out even when they’re “doing everything right,” how fitness culture often prioritizes intensity over consistency, and how stren...

Sauna isn’t just trending — it’s becoming the health habit people are actually sticking with. In this episode of the Sweat Fanatic Podcast, we sit down with Hive MKE to talk about why sauna, cold plunge, and community-based wellness are resonating so deeply right now. Not because they’re extreme — but because they’re accessible, sustainable, and grounded in real human behavior. We break down why s...

Sauna for mental health—practical, evidence-informed ways to lower stress/cortisol, boost mood, focus, and sleep, and build real-world community. Host Eric Kralovitz talks with Sierra Blake (mental health professional; founder of St. Lucie Sauna Serum) about how heat therapy and cold plunge support anxiety and emotional regulation, plus simple routines you can use now. We compare infrared vs. trad...

Health Answers for Women Who Feel Tired, Stressed, and IgnoredSo many women are exhausted, dealing with brain fog, weight gain, or hormone changes — only to be told their labs are “normal.” If you’ve felt dismissed or unheard when it comes to your health, this episode of the Sweat Fanatic Podcast is for you. In this conversation, we sit down with Ashley Hanley, RN, a registered nurse and women’s h...

In this powerful continuation of our conversation with Dan Root , author of Sauna Detoxification Using Niacin , we go even deeper into the science and real-world application of niacin-assisted sauna detox. From first responder case studies to the dangers of gadolinium (a chemical used in MRIs), Dan shares decades of knowledge, including how niacin timing, infrared heat, and binders work together t...

Can niacin and infrared saunas actually detox your body—and change your life? Short answer, Yes: it did for hundreds of first responders. In this deep-dive episode, host Erik Kralovetz sits down with Dan Root , detox coach, author of Sauna Detoxification Using Niacin , and son of Dr. David E. Root—the pioneer of this groundbreaking protocol. We explore: How niacin unlocks powerful detox effects Wh...

We’re living in a toxic world—and your body needs more support than ever. In this episode, Erik sits down with Dr. Cindy Ross, a board-certified functional medicine expert and founder of Life Wellness Forever. After her personal battle with rheumatoid arthritis, Dr. Ross made it her mission to help others take control of their health through natural tools, smart detox practices, and lifestyle chan...

Dr. Patrick Buckley isn’t just a physical therapist—he’s building one of the most advanced wellness centers in the country. In this episode of the Sweat Fanatic Podcast, Erik sits down with the founder of Dynamic Edge Wellness to talk about what’s actually working for recovery, pain relief, and long-term health. From assisted stretching and infrared sauna to cryotherapy, red light, and compression...

We live in a world full of toxins—from the air we breathe to the products we use—and our bodies are under constant stress. In this episode, I sit down with Justin Glazer, author of Sweat: Uncovering Your Body’s Hidden Superpower , to talk about one of the most overlooked tools for modern health: sweating. We dive into a powerful detox protocol built around three core elements: infrared sauna, niac...

Today, we go beyond recovery — and dive into what it really means to reconnect with yourself and others. We’re joined by Tyler and Bill, founders of Hive Milwaukee (@hivemke) — a movement rooted in community, cold plunges, breathwork, and deep personal growth. Tyler shares how his path from college athlete to wellness advocate led to building a space where people could show up fully. Bill opens up...

You don’t need a perfect routine — you need the right mindset and recovery. In this episode, Erik talks with Katie Hunt and Matt Drilias from Strength Sanctuary in Milwaukee about what it really takes to get stronger, stay consistent, and feel better — physically and mentally. They cover the power of sauna and cold plunge therapy, why mindset matters as much as movement, and the overlooked recover...

"It's really essentially, I think, one of the most important stories in life, which is pain to purpose." I had the pleasure of speaking with Dane Johnson, health advocate and founder of Crohn’s Colitis Lifestyle. Dane’s powerful journey through the challenges of autoimmune diseases, including Crohn’s disease and ulcerative colitis, has shaped his mission to help others find healing t...

In this episode of the Sweat Fanatic Podcast, we are thrilled to feature the inspiring Erica Lugo, or as many know her, Erica FitLove. She is a fitness transformation expert who has lost 160 pounds and maintained her weight loss for over a decade. Join host Erik as he dives into Erica's incredible journey, her insights on fitness, and the importance of recovery tools like infrared saunas. Erica sh...

We discuss electromagnetic fields (EMFs) and their significance in infrared saunas. We clarify common misconceptions about EMFs, emphasizing that they are not exclusive to saunas and are present in everyday electrical devices. We highlight the importance of understanding EMF levels and how Good Health Saunas ensures low EMF ratings through rigorous testing. Subscribe for more insights on sweating...

Luke Amann shares how saunas and ice baths helped his dad battle stage-four-cancer; and also transformed his own life. Luke’s story of hope, resilience, and holistic health will inspire you to take charge of your own well-being. Don’t miss this powerful conversation about family, strength, and overcoming the odds .

I had the pleasure of engaging with Cori Torres, a personal trainer and wellness advocate whose journey into fitness is as inspiring as it is relatable. Cori's path began after college, where she discovered her passion for aerial yoga. As we delved into her experiences, Cori shared her training at Black Box 100 with Erin Monfre, a previous guest on the show, highlighting the importance of communit...

In this episode of the Sweat Fanatic Podcast, I had the pleasure of hosting my friend and personal trainer, Jordan Rabe We dove deep into the world of fitness, health, and wellness, exploring Jordan's journey into personal training and his extensive background in exercise science. Jordan shared his experience of transitioning from a pre-med degree to becoming a personal trainer, emphasizing the im...

Welcome to the Sweat Fanatic Podcast! In this episode, we dive deep into the world of saunas, sweating, and holistic wellness with our guest, Nick Psicihulis, a sauna enthusiast and expert. Join us as we explore: Nick's journey into the sauna lifestyle and how it transformed his health and well-being. The differences between infrared saunas and traditional hot rock saunas, including their unique b...

Episode 1: From Marquette Star to Elite Trainer with Erin Monfre In this episode of the Sweat Fanatic Podcast, we spoke with Erin Monfrey, a personal trainer and former Marquette basketball player. We discussed the role of mental health in fitness, Erin’s journey to becoming a trainer, and her experience working with top athletes like Wesley Matthews. Erin also shared her gym, Black Box 100, which...