Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It

Welcome back to Stop It ,  I’m your host of stop it, Emily Erb. Alright, ladies, and perhaps some men who are listening too, listen, there is always a spot at the table for everyone, we are going deep —and I mean real deep —into something that ruled my life for way too long… perfectionism . I used to wear that crown proudly—I was the queen of getting it all done. My to-do list? ✅ Checked off. My...

In today’s episode, I’m sharing a powerful client success story you won't want to miss. You'll hear how she broke free from the exhausting cycle of yo-yo dieting, hit her body goals  without giving up her favorite foods,  and stepped into the strongest, most confident version of herself. Plus — how choosing to invest in her growth opened doors she never thought possible. If you’ve ever won...

Today’s episode is a deep dive into  Empowered to Thrive  — my signature program built to help women finally ditch the diet rollercoaster for good. If you’ve ever felt stuck, frustrated, or like you're doing  all the things  but still not seeing results, this one’s for you. I’m sharing why this program was created, who it’s for, and how it can be the game-changer you've been looking for. R...

Welcome to today’s episode, I’m your host of stop it, Emily Erb. Today’s episode we’re diving into something every woman needs to know when it comes to maintaining weight loss—what’s called a reverse diet . Or, as Missy Elliott would say… we’re gonna flip it and reverse it ! 🎵 If you've ever hit your goal weight and thought, ‘Now what?’—or worse, watched the scale creep back up—this episode i...

Welcome back to Stop It ! I’m your host of stop it, Emily Erb. Alright, ladies… buckle up because today, we are getting a little naughty . That’s right—it’s about to get spicy up in here! 🌶️🔥 We’re going deep—maybe even balls deep (yeah, I said it! 😂)—into a topic that doesn’t get talked about enough: sex . Specifically, how to keep the passion alive in your relationship, even when you feel like...

Welcome back to Stop It ! I’m your host of stop it, Emily Erb. Today, I’m pulling back the curtain and taking you behind the scenes of my everyday life—no filters, no sugar-coating, just real life. I know you see me coaching, creating content, and helping women break free from the dieting cycle, but what does my actual day look like? How do I balance being a wife, a mom of two boys, running a busi...

Welcome to today’s episode, I’m your host of Stop It, Emily Erb. Today’s episode I’m going to challenge something you’ve probably heard a million times—self-care. You’ve probably been told that you need to do self-care, but here’s the thing: what I’m about to tell you might surprise you. Instead of just focusing on the action of self-care, I want you to take a closer look at your beliefs around it...

I am so excited to invite you to my official Launch Party of Em's Empowerment Coaching! I know I have been around for a little, but I really wanted to create a fun event to help inspire, motivate and empower you! So please join me this Friday, March 28th from 4-6:30! There will be prizes, games and a fun workshop all about Perfectionism and how to work through it! I hope to see you there! RSVP...

Welcome to today's episode, I go deep into taking that leap of faith, even when things feel impossible. You know that feeling when you are standing on the edge of something big, and you know it is your next right move, but it feels so freaking scary. You know what I am talking about. Well, I go into how to navigate taking that leap of faith, even when it feels really hard.

Welcome to today's episode, I go deep into a topic most moms will relate to... mom guilt. I talked about my struggles with mom guilt and how I have learned a better way to navigate through mom guilt.

Welcome to today’s episode of  Stop It ! In this episode, we’re diving into the 2nd most popular fitness question I have gotten asked as an Exercise Physiologist over the last decade when it comes to exercise and weight loss. Find out what is my answer every single time!

Welcome to today’s episode of  Stop It ! In this episode, we’re diving into why relying on someone else to give you a customized meal plan just doesn’t cut it for long-term success. While it might feel convenient in the short term, it’s actually holding you back from truly understanding your body’s needs and building sustainable habits. We’ll explore how this approach is costing you the confidence...

In today's episode, I'm sharing all the amazing things that came from my macro counting journey, and why I am so passionate about empowering women to live their best lives. This is just the beginning, and I'm so excited to have you here!

In this very first episode, I’m introducing myself—Emily Erb! I’m an Exercise Physiologist, Health and Fitness online coach, wife, and mom of two amazing boys. This podcast is all about helping women transform their lives and go from just surviving to thriving in every area—health, fitness, confidence, motherhood, relationships, and more. In today’s episode, I’m sharing a little bit about my story...