Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It

In today's episode, I just did a full on rant about all the noise that happens in the wellness culture. And I decide to go full force on cutting through all the noise so that you can focus on what actually matters. What actually allows you to get progress faster, without all the overwhelm and confusion. If you find yourself always in the starting over cycle, that always includes you trying som...

Have you ever wondered about the effects of alcohol has on your body? Truthfully, I never did until I started to notice the effects of how my body was responding after a night of drinking. And then when one of my besties, Nurse Practitioner Annie Girolamo, decided to do her own deep dive on the effects of alcohol when it comes to women's bodies, and shared with me the alarming side affects, it...

If you have ever found yourself thinking... I'm just not strong enough to create change or this will never be possible for me.. then this episode was created for you. Over the last 3+ years I have been working with intelligent, driven women and they come to me with this belief that they aren't strong enough because they haven't been able to follow through and keep their results. In tod...

Have you ever felt stuck, but you weren't sure why? In today's episode I'm talking about why the things you keep avoiding will always have control over you. And why you keep feeling stuck. If you have been struggling with taking action that you know will move you forward, towards the goals you truly desire, and want to understand why it feels so hard, then this episode is for you. Afte...

In today's episode, I have Communication and Speaking Coach, Laurie-Ann Murabito who wanted to have a chat and figure out why she is putting in the efforts with her workouts but it isn't showing up in her body. If you have been curious to see what a coaching session can look like, this episode is for you. You'll see from the call I had with Laurie-Ann, that women's bodies are meant...

If you have ever decided you really wanted something, but there was always a list of reasons why it wasn't possible for you? Or anytime you decide to go all in and within a few weeks, you start to fall off the wagon? You are not alone. And there is nothing wrong with you. In today's episode I go into how fear is driving your decisions and how it is keeping you stuck. And why this happens....

In this episode, I sit down with my mentor, Brad Bizjack, for a powerful conversation about fear, faith, and the mindset patterns keeping so many women stuck. We talk about why waiting to feel “ready” actually keeps you playing small, how fear disguises itself as perfectionism and overwhelm, and why life may be happening FOR you—even in the hardest seasons. If you’ve been doubting yourself, feelin...

Today I have a special guest, Pooja a Mindset, Energy & Manifestation Coach who helps high- achieving women manifest from their truth, not trauma. She helps women to really discover who they are by reclaiming their power. And to rise as her true self. Pooja believes manifestation is about becoming the version of you who no longer abandons yourself, but steps into your power. If you want to con...

Click Here To Join Protein Made Simple Mini Workshop My Protein Made Simple workshop is happening Live Today! So that means that you still have time to join! After The Workshop, You'll Walk Away With Knowing: Why you’ve been eating more protein  and still not seeing the scale move —and what’s actually missing How to set your protein  correctly  for fat loss and building lean muscle (so you sto...

In today's episode we get into the topic about hormones and why most women feel like their hormones are getting in the way of creating change in their body. But what most women are missing is this... To know how to make adjustments when their body is changing. How to adapt to the changes they are going through. Changes that happen to every woman. So in today's episode you are going to lear...

You did the work. You lost the weight. So why does it feel like you’re right back where you started? In today’s episode, I’m doing something I’ve never done before… A  live coaching call  with my friend Lauren Trout. Lauren is a 44-year-old mom of three who lost 60 pounds using a GLP-1. But now? Her progress has stalled. The scale is creeping back up. And she doesn’t feel confident in her body. Sh...

In this episode, I’m joined by  Sabrina Del Duca , who is redefining what success and confidence look like for ambitious women. After climbing the corporate ladder and hitting major professional milestones, Sabrina realized something surprising: the achievements she thought would bring fulfillment actually left her feeling  burned out, disconnected, and constantly chasing the next proof of her wor...

In this episode, I’m joined by  Michelle Purta , a marriage coach who helps couples move from feeling like  co-parenting roommates back to connected partners . Because let’s be honest… once kids enter the picture, relationships often shift from connection and fun to  schedules, logistics, and constant problem-solving . And before you know it, you’re having the same arguments on repeat—each person...

What if I told you that one shift—yes, just one—could completely change the way you show up in your health, your workouts, and your relationship with your body? In this episode, we dive deep into the inner work that actually makes results stick. It’s not about eating less, working harder, or punishing yourself for “slipping up.” It’s about understanding the stories you’ve been telling yourself—and...

In today’s episode, I’m joined by one of my clients, Robin Thomas, who is a wifey, mom, and RN who shares what it actually looked like before, during, and after working together. Like so many women, Robin truly believed she was doing everything right—strength training, walking daily, going to yoga, and eating “healthy.” But despite all of that effort… the scale kept creeping up. Sound familiar? In...

For a long time, I believed that feeling good in my body would come  after  I reached a certain number on the scale. But what I eventually realized is that the real work wasn’t just about losing fat or changing my body. It was about  healing my relationship with food, my body, and the way I spoke to myself. ✨  Join the priority list so you’re the first to know when enrollment opens: ⁠→ Click Here...

In Part 2 of my conversation with Avani Shahlenis, the roles flip because this time,  I’m the one in the hot seat . Avani, an intuitive energy healer and relationship coach, does a  live energy reading on me right in the middle of the episode . You’ll get to hear her intuitive gifts in action as she tunes into patterns, energy blocks, and themes that show up in my life and relationships. We talk a...

In today's episode, I am joined with Avani Shahlenis and we dive right into it when it comes to stepping into your feminine power and all things orgasms. Avani Shahlenis is an intuitive energy healer, relationship and dating coach, and creator of the Soft Rich Woman mastermind. She helps ambitious, intuitive women break old relationship patterns, reclaim their feminine power, and attract deep love...

In this episode, I’m joined by Body and Business Coach Anne Miller for an honest, unfiltered conversation about the patterns we see keeping women stuck in the health and fitness world. We’re diving into: – Why you don’t have to earn your food – How using exercise as punishment quietly damages your relationship with your body – The pressure to eat “perfectly clean” and how it fuels all-or-nothing e...

In today's episode, we have a special guest joining us, Gail O'Halloran. Gail is a life coach who helps guide women through the process of recognizing unhelpful thought patterns, letting go of outside expectations, and building the confidence to make aligned decisions. After a successful corporate career, Gail chose to follow her own inner compass — and now supports other women in doing the same....

In today's episode, I am beyond grateful to have a special guest on with me to talk about the stur In a world where we, as moms, are constantly told that we must go go go and pour into everyone’s cup, and that we ‘should’ do it all. As moms we get to a point where we have lost every part of us. Nallely is here to show us that it is possible to love your family, be there for them and that be allowe...

I am sooo grateful to have a special guest, Ranya Diabali, a trauma and manifestation coach, on today!!! In today's episode, we do a deep dive on exploring what trauma is, how it shows up even when we are unaware. We will explore why we feel the way we do in certain moments and what it means. We even get a little peek into how Ranya helped me to uncover some of my childhood trauma and we go into t...

I know it's been awhile. It started out unintentional and then I decided to intentional take a break from recording new episodes. But... my break is over! In today's episode I give you a full update on what has been happening lately. And in real life time, you see me take messy action, something that I talk a lot about. I go off on some tangents, but I am trusting at least one of them you will rel...

Believe or not, my top episode for the year (other than my first two) was the episode that I talked about sex. And so, for the last week of 2025, I decided to play one of the most popular episodes that I put out this year. I am beyond grateful for all of you! For giving me the space to share my story, my insights and really my life with you all. I can't wait to continue to serve you in 2026! H...

Today's episode is my second episode that I released back in early January of 2025. And I share how my life started to really shift in an empowering way after I said yes to the call to adventure of trying something new. That something new was macro counting. And I had no idea that saying yes to macro counting was going to eventually lead me here. With you. I decided to replay my first 3 episodes b...