Sustainable Tea with Shreya

Saurabh Netravalkar joins Sustainability with Shreya for a conversation that flips the usual script on fitness, masculinity, and what it actually means to be strong. A fast left arm bowler and international cricketer for Team USA, he also codes full time as a software engineer at Oracle, and he does it all powered by a whole food plant based lifestyle. Instead of giving generic motivation, Saurabh...

In this episode, Shreya sits down with another Shreya from Human World for Animals to answer one question: what does real transformation in India actually look like when it is not just individual choices, but institutions changing at scale. The conversation hits a nerve fast, calling out the story India tells itself about being naturally kind to animals, and the reality of how cruelty has been nor...

Siddharth Sharma joins Sustainable Tea with Shreya, India’s leading sustainability podcast. He confronts the hidden violence behind the dairy and meat industries and the cultural conditioning that keeps us blind to it. From the KBC moment that went viral nationwide to the uncomfortable truth that dairy is the foundation of beef, leather and overall animal exploitation, Siddharth breaks down how an...

Location Courtesy: Cat Cafe Studio - https://www.instagram.com/catcafestudio?igsh=MWRybGxla2dyZTZkMQ==Singer, composer, producer and animal ally Kiss nuka joins Sustainable Tea with Shreya from a cat café, surrounded by rescue cats, to unpack what happens when art stops being just “beautiful” and becomes a weapon of truth. From her early days singing commercial heartbreak hits as Anushka Manchanda...

Animal rights educator Shivam Nandi (Voice of Vegans) joins Sustainable Tea with Shreya for an unfiltered deep dive into ethics, culture, and power. He traces a blunt journey from “hardcore non-veg” to vegan after confronting his own cognitive dissonance, then dismantles the comforting myths around “ethical” dairy and eggs: forced breeding, calf-mother separation, mass disposal of male chicks, and...

For guest suggestions & collaborations: 📩 Email – podcast@shreyaghodawat.com Follow Sustainable Tea with Shreya on Social Media: YouTube: https://www.youtube.com/@SustainableTeaWithShreya Instagram: https://www.instagram.com/sustainableteawithshreya/ LinkedIn: https://www.linkedin.com/in/shreyaghodawat/ Follow Dr. Shailesh Rao: Website: https://climatehealers.org/sailesh-rao/ ----------------...

For guest suggestions & collaborations:📩 Email – podcast@shreyaghodawat.comFollow Sustainable Tea with Shreya on Social Media:YouTube: https://www.youtube.com/@SustainableTeaWithShreyaInstagram: https://www.instagram.com/sustainableteawithshreya/LinkedIn: https://www.linkedin.com/in/shreyaghodawat/Follow Vinamrasagar Ji’s Teachings & Updates:Instagram: https://www.instagram.com/vinamrasag...

What if everything you’ve been told about meat and dairy was wrong? In this eye-opening conversation, we uncover the lies the food industry sells you, the truth about 90% of factory-farmed meat, and why even the word “vegan” triggers such strong reactions. We dive into: The hidden link between dairy and meat How cognitive bias shapes your food choices The role of culture and religion in what we ea...

In this powerful conversation, interventional cardiologist Dr. Arun dives deep into the root causes of heart disease, why Indians are more vulnerable at a younger age, and what we can do to protect our heart health through lifestyle and diet. From the dangers of animal-based foods and saturated fats to stress, sleep, and microplastics, this episode is packed with eye-opening insights and life-savi...

In this episode, certified sports nutritionist Vaibhav (with over 15 years of clinical experience) debunks the biggest nutrition myths that social media and the bodybuilding industry have led us to believe. From whey protein side effects to the truth about India’s so-called protein deficiency, we dive deep into the science behind plant-based diets, micronutrients, and sexual wellness.🔥 *What You&...

In this powerful conversation, designer Monica Shah, co-founder of Jade, joins host Shreya to discuss India's rich textile legacy, slow fashion, and what it truly means to build a cruelty-free luxury brand. From the story of bringing Dior to the Gateway of India to empowering women artisans in villages like Bolpur and Kutch, this episode takes you through an inspiring journey of craft, culture...

Fast fashion is destroying our planet, feeding insecurity, and pushing us to consume more and value less. But what if your clothes could move with you, evolve with you, and last for years? In this heartfelt episode, we sit down with the founder of OZEQO, a revolutionary Indian modular fashion brand that is built on conscious consumption, customization, and sustainability. From creating detachable...

Would you wear shoes made from tyres, cork, medical gloves, and car seat foam? Welcome to a new kind of sustainability — practical, stylish, and built for India. In this episode of Sustainable Tea with Shreya, host Shreya Ghodawat sits down with Amit Jain, co-founder of Planet Paduks, India’s conscious footwear brand revolutionizing how we think about waste and fashion. From building 82% biodegrad...

If you’ve ever cuddled your dog while cutting meat in the kitchen, this episode is for you. In this conversation on Sustainable Tea with Shreya,India’s biggest sustainability podcast, social psychologist and author Dr. Melanie Joy helps @shreyaghodawat breaks down the belief system that shapes our perception of animals: carnism, the invisible ideology that conditions us to eat certain animals whil...

Make money while creating impact. Profit and purpose aren’t at odds; they’re the future of business. In this episode of Sustainable Tea with Shreya, host @shreyaghodawat sits down with three of India’s top impact investors - Aakash Shah (Partner, Peak Sustainability Ventures), Karan Mehta (Venture Principal, Green Frontier Capital), and Vineet Rai (Founder, Aavishkaar Group) - to explore why the n...

If your gut’s not okay, nothing else is. Gut health has become the wellness buzzword of our times. We see it everywhere: probiotic labels, kombucha bottles, and grocery shelves. But when you move beyond the trends and start listening to your body, you realise gut health is about unlearning the noise and returning to what’s always worked: rhythm, rest, real food, and conscious breath. In this episo...

There’s a way you can reverse diabetes instead of learning how to deal with it. In this episode of Sustainable Tea with Shreya, experts break down the science behind diabetes and uncover what mainstream medicine overlooks. If you're trying to control blood sugar, prevent future complications, or understand the signs of diabetes before it’s too late, this conversation is essential viewing. Shre...

Remember when  @BryanJohnson  had to walk out of a podcast in India because of the toxic air? He wasn’t overreacting. This is the reality we live in, and in this episode, we dive deep into exactly why we should care about the air we breathe. In this episode of Sustainable Tea with Shreya, @shreyaghodawat sits down with air quality experts Bhavreen Kandhari, Prof. Sagnik Dey, Jai Dhar Gupta, and Ab...

Even the busiest homes can make space for something to grow. All you need to grow food is a corner, some scraps, and the will to try. In this episode of Sustainable Tea with Shreya, Shreya Ghodawat sat down with Ratika Khandelwal and Mayank Sharma, urban farmers and everyday sustainability champions who’ve found simple, meaningful ways to live sustainably in the middle of a busy city life. We spok...

What does it mean to live with the land, not just on it? In this episode of @SustainableTeaWithShreya Shreya Ghodawat sits down with Krishna McKenzie, natural farmer, artist, and longtime Aurovilian whose life is rooted in a simple, yet radical idea: nature knows best. From his early days in the UK to building a life around soil and soul in Tamil Nadu, Krishna’s story weaves together spirituality,...

India’s First Eye-Opening, Honest & Unfiltered Kid’s Podcast! What if you could talk to animals? What would they say? 🐷🐮🐢In this episode of Sustainable Tea with Shreya, Shreya Ghodawat sits down with a group of kids who consciously choose what they eat and why. They think about the impact of their choices on animals, the planet, and their health and don’t care about what’s trending on the i...

This Women’s Day 2025, ditch the clichés and get real. In this episode of @SustainableTeaWithShreya Roshni & Aashti sit down with Shreya Ghodawat to break down the connections between PCOS, period pain, menopause, hormonal health, and the food we eat. Because let’s be honest, what we put on our plate impacts every stage of our lives. What you’ll learn: 1) Dairy & hormones: The hidden link...

Captain Paul Watson, the legendary founder of Sea Shepherd, has spent decades fighting to protect marine life from whaling, overfishing, and plastic pollution. From taking on illegal whalers to exposing the fishing industry’s hidden destruction, he’s risked everything to defend our oceans. But while governments push plastic straw bans, they ignore the real threat, industrial fishing, which dumps n...

How do changemakers stay motivated to push for a better world, especially when the road gets tough? 🌱 In this episode of Sustainable Tea with Shreya, recorded live at the Veganuary Festival, @shreyaghodawat sits down with four incredible women who’ve turned their passion for plant-based living into powerful action: ✨ Namu Kini – Founder of Namu Recommends Plant-Based Market ✨ Aashti Sindhu – He...