Sustainable Success: Do More / Stay Well

Struggling with the fear of being seen in your business, despite knowing that visibility is key to success? My own fear of being seen has felt like a rock sitting in my chest at times.  My client's fear manifested in fluffy and vague communication until she started working with me. With my help, she went from a crippling fear of being seen to confidently standing in her expertise and signing...

You’re a smart, ambitious person struggling with consistency.  There’s a nervous system-based reason it can be so hard to be consistent.  This means there’s a body-based way to bring more consistency into your life without dreading it. By the end of this episode, you’ll learn: The 1 nervous system reason you can’t be consistent  How to use eastern methods and modern neuroscience to...

Do you desire a higher income? Discover the key signs your nervous system might be holding you back from making more money. Feeling worried and stressed about your financial situation can be a sign that your nervous system is reaching its upper limit capacity for money. In this episode, we explore how your body's response to financial stress affects your income and the steps you can take to prepar...

This will take less than 60 seconds. From one recovering perfectionist to another - this is the 7 steps you need to stop your thought loops, ground into self-love, wisdom and take action that will create profit in your business.  By the end of this episode  The connection between your perfectionism and nervous system state  The underutilised back door ways to calming perfectionism&n...

Your sales calls don’t feel sticky because you shouldn’t be doing them - or because you’ve got the script. They feel sticky because you’re trying to stick to a strategy that wasn’t made for you.  Most of us want to squirm our way out of getting better at selling. We think it needs to be icky. We think it needs to be like some magic formula that I need to learn from Gary V. Not true. Selling c...

Your therapist can’t help you with your business's ups and downs.  Business - and life! - has ups and downs. If you’re anything like me you’ll find yourself thinking “perhaps it makes more sense to use my therapy sessions to help me with some of my business anxiety… it’s all connected anyway.”  But what if you’re attempt to be strategic ends up backfiring?  What if another week pass...

Does it feel like you’re so close (but not quite there!) to signing your next client?  By the end of this episode you'll learn: The often ignored, and most important part of preparing to sing more clients.  The simple, daily actions you can’t miss if you want to increase yoru income this month.  A somatic practice to prime your nervous ysstem for more clients.  Recommended epis...

Is another certification the key to full-time income in your business? Nope.  You want to:  Support people with something truly impactful that pulls on your unique talents and gifts  Tap into work with energy and inspiration  & log off early to go and enjoy life, the sun and your new hobby.  But the world of entrepreneurship is full of so many skills you need to learn,...

Burnt out, empty or feeling numb? No matter how many wonderful goals you achieve? Recovering from burnout doesn’t require massive life changes - it can begin with a few shifts you can make today. We’re speaking to Sunitha Sandeep - TEDX speaker and burnout coach for female executives. She’s about to share with us  The key shifts you need to make to feel juicy and alive, even when life feels d...

Can you really build a business with just 1 hour a day? When you’re juggling harder parts of life, as well as building to sustainable 5k months, finding the time and energy to build your business and maintain ease in your life can be hard - especially if you’re avoiding the 3rd tip in today’s podcast (most people are). Using polyvagal theory, trauma-healing and time management in the next 15 minut...

Find the body-based reason you fall into procrastination, feeling stuck and depression. Even though it’s seen as the hardest state to shift, it’s not impossible. This episode shares the missing element of mindset coaching, productivity hacks, therapy and polyvagal theory so you can:  Create sustainable income from your business  Build a somatic game plan, a road map, and a structure to s...

This is how you avoid hustling, being a pushy sales person and burnout. Plus, it’s something no other space on the internet is covering (so take advantage of the secret :P )  We’re about to dive into:  What is the fight response - and what polyvagal theory is missing.  How does that impact my results? How do I know if I am in a flight response? What do I do about it?  Start reg...

What if your shiny object syndrome, anxiety, burnout and overwhelm weren’t just in your head, or a problem to solve through a system and strategy - but laying in your nervous system, and not your fault it’s happening. Mindset work, strategy or coaching is empty without nervous system work - and this episode covers what no other podcast is covering.  We’re about to dive into:  The flight...

Your nervous system will make, or break, your business. Do you ever wonder what separates you from those who seem to have ‘cracked the code’ of business, and you? I sure did! Until one day, in a moment of ‘divine desperation,’ I started applying my trauma therapy training and nervous system awareness to business.  That’s when it all began coming together. This knowledge has helped my clients...

When the feminine returns to the female body, the masculine is naturally inspired to re-invent the outer structures (roles, relations, work, home) in a more sustainable and life-giving manner.   By the end of this episode, you’ll learn  Why you shouldn’t push through your period  The Physical Mental Emotional And Spiritual changes no one is talking about  The most impactfu...

This would bankrupt the pharmaceutical industry. Geri healed her eczema and inflammation without medicine and you can too.  We’re speaking to Geri, a spiritual hypnotherapist and Ayurvedic wellness coach who is about to teach us  How she went from having chronic eczema, being wrapped in bandages, and being allergic to her parents to dramatically healing her eczema and gaining confidence....

You’re not lacking time - you’re underutilising it. I know, this might make you want to laugh because you *swear* you use your time well, and you simply can’t take on another minute. That’s EXACTLY what I said when Kaitlin told me she could help me find 5 extra hours a week. But she didn’t help me find 5 - she helped me find 8 extra hours a week!! To: Get back to journaling Go to dance class AND t...

Could your desire to heal your relationship with men be keeping you stuck? This is the raw, and super honest truth about how I 'accidentally' healed my fear of men. One of my most popular episodes, using these strategies I:  Signed 2 new male clients (who I would have been intimitaded by before)  Have made MANY new guy friends (where before I had none)  And spiced up my romance and...

Feeling stuck, unsure and doubting yourself, your process and your decisions in business? Before Geri and I started working together she was too: Lacking the confidence to execute and take action in her business (despite really dedicating herself to the work) Feeling unsure about what she needed to actually do or create in her business to keep the needle moving forward. Feeling stagnant and unfulf...

Consistency isn’t built off of productivity hacks and it SURE isn’t about discipline or just showing up. So many people message me asking for tips and hacks on how to be more consistent & I’m finally sharing how my clients and I stay consistent even through the ups and downs of life and business.  Click play to learn:  Why you need to throw away your productivity hacks and day planne...

Trauma-informed can be trauma-aggravating.  Feeling anxious, stuck, or overwhelmed? It might be a sign that your coaching experience needs more than just a trauma-informed approach. In this episode, you’ll hear real-life stories that will open your eyes to the importance of discerning between different types of coaching support. Today’s episode will help you:  Discover the key indicators...

Is codependency causing anxiety, stress and scarcity in your coaching relationship? Today we’re going deep into the stuff no one talks about in coaching and somatic therapy. Made for fellow coaches, and also for clients who want to take a transparent approach to thriving in your relationship with your coach.    We cover:  What to do if you’re thinking of breaking a contract The...

Your mind often wants to avoid the EXACT thing your body needs to experience the things that you desire. Last week,  Helen and I were on her first Body Based Business coaching call where we spent LITERALLY less than 20 minutes on “problem” of not feeling inspired to show up on social media. 19 hours later,she messaged me to tell me how she’s shown up on social media and already connected with...

To build a profitable business you cannot avoid healing trauma. From imposter syndrome, perfectionism, fear of judgment and constant second-guessing, this episode exposes the influence of trauma on your business and personal growth. We cover what trauma is (and isn’t), and how it shapes your decisions, energy and pricing.  So that you can…. Create a thriving business you feel excited to show...

For when it feels like you’re a bad person, God hates you and you’re swimming in loneliness. This episode sits close to my heart. In this intimate conversation, Adebisi (Florida Mental Health Counselor specializing in trauma, racial trauma, and women of color) and I explore the intricacies of faith-related trauma and how it can impact our lives. Adebisi sheds light on:  identifying the signs...