Sustainable Success: Do More / Stay Well

Productivity, solitude, and self-care as some of the most misundsertood aspects of our life. Together with Sarah Snyder, a Licensed Therapist (LCSW), Registered Yoga Teacher, and Elite Embodiment Coach, we unveil the missing pieces in traditional therapy and unveil the transformative potential of body-based practices. Key topics we delve into include: When to Choose Talk Therapy or Body-Based Prac...

Where do resilience and compassion intertwine? Can you truly break patterns of controlling, pain, and panic attacks? YES you can - Michelle is living proof. It’s possible - even when you identify as an anxious person, even when you consistently choose chaos over stillness, and even though yoga and meditation feel impossible.  Michelle and I will show you how 🤍 By the end of this episde you’l...

Nervous system regulation and financial healing don’t require large periods of time. Nor, does it require complete clarity on how it’s affecting you… because it’s sneakier and more subtle than we often realise. But on the other side of of the pain, and uncertainty is a deep confidence in your decision making, a trust in yourself, and an anxiety-free relationship with money (where more of it shows...

Limiting beliefs do not exist. In fact, working with mindset work to move past them is akin to self-gaslighting. Andrea and I discovered this the hardway, and took a very windy road to feeling confident living abraod, pursuing our dream professions and making empowering decisions in health, wealth and love. We did the trial and error so you don’t have to :)  You’re going to want to listen to...

Have you ever felt like you're constantly hitting a wall when it comes to achieving your dreams? Like you're driving towards your destination, but suddenly you can't seem to go any further? It's like you're stuck at a certain level, no matter how hard you try to push past it. You might even feel like everything is falling apart - you procrastinate, travel instead of working on your business, and e...

The heart-to-heart chat with the aunty you never knew you needed. This is your legacy. This is larger than you - and you are a pattern breaker. Discover how healing deep-rooted wounds can not only reshape your future but also influence generations to come.  Tap play for an inspiring conversation on how to awaken your inner sparkle and create a life of joy and abundance. Visit www.fabyouliciou...

Your symptoms don’t need to be managed - they need to be understood.  There is a link between your biology, psychology, sociology and pain that most of society does not know about. In this episode, you’ll discover what the mysterious link between pleasure and pain is… And how to breat chronic pain.  We cover:  When no one takes your pain seriously  Beyond the symptoms  Wha...

One traumatic text message can result in a trauma response to EVERY text message - not just work related ones - and this is how your nervous system holds the key to making business easy (or not), increasing your capacity for resilience, creativity, and effective decision-making. Whether you're a seasoned entrepreneur, just starting out or even working as an employee, this episode is for you. ...

Your weight may be a protection mechanism. What if trauma healing and energy work was the key to losing weight? Findng success? Feeling trust in the world? That’s what you’ll discover here. Holly almost cried on this episode - because weight loss, trauma and spirituality makes you feel more seen, and heard than ever before. Stay ‘till the end for a chakra practice.  We cover  The trauma,...

To create an empowered relationship with money means to recognise it’s about more than “having enough to not think about it”. It’s to lean into the energetic, subconscious and nervous system relationship with money - and use it to create a new money story. One that allows you to receive, circulate and hold more. This podcast goes into HOW to actually create capacity, and much more.  We cover:...

Nervous system awareness is the difference between having the same arguments over and over again (or avoiding healthy conflict) and being able to work as the wise loving team you are. You will walk away from this episode with a clear practice you can use to get started and get your partner participating. The Nervous System PDF can be found at https://pages.sheridanruth.com/nervoussystem If your re...

Do you know when you set boundaries to manipulate? It’s a sneaky one I’ve often caught myself in.. and once I began mastering this practice I’ve:  Had less anxiety with families  Found it easier to feel loved and cared for  Felt a radical decerase in resentment, bitterness, frustration and anxiety  In a sea of not so helpful advice, Christina and I will help you do the same.&nb...

You don’t have to break up to find yourself. The anxiety of an on again off again relationship can pull you to you knees in desperation and confusion. When we pull back the curtain and look at the mental, emotional, subconscious and nervous system reasons we do this, the puzzle pieces begin to lock in together.  It’s time to go from feeling like they (or you!) aren’t “enough” and spending day...

What should you DO after leaving an abusive relationship? Today, I’m talking to Lianne; after escaping a physically & emotionally abusive relationship, she realized that she was attracting the same type of toxic partner over and over again. She realized she was the common denominator in those relationships and knew it was time for a hard reset in order to begin healing her deep-rooted wounds....

Your most unconscious, unhealthy patterns are revealed to you through your complaints about those closest. In today’s episode, we’re looking at common behaviours that can shine a light on pain, trauma and longing in your heart. PLUS what projections are (and some sneaky ones you didn’t know were projections) and a special invite ;)  Could you imagine... that in the moments you're so pissed of...

“When you’re traumatized, it’s very hard to learn to integrate new experiences. Trauma is not typically rationally processed; it goes into the irrational part of the brain and your body gets locked into a place of constantly reacting as if you’re in a sense of danger.”  Could you imagine... that in the moments you're so pissed off steam could come out of your ears and nose at any moment (like...

On the mental health crisis in young people today, the importance/detriment of social media.  We cover:  How to use social media consciously  Why you need to connect with yourself - even when you think you don’t need to  The 1 question you need to ask yourself to measure your authenticity  What to do when your authenticity creates changes in relationships  How to pull...

Money can be really complicated. It represents our most primal survival needs and therefore becomes inherently activating to the nervous system. Mindset work isn't enough - nor is education. And it certainly isn't just about willpower and the correct budgeting app. Your relationship to your money (or lack thereof) is mapped throughout your nervous system, attachment style and most subconscious bel...

Does this sound familiar? He left his socks on the floor again. You snap at him / make a critical comment. You’re sitting on your bed making a pros/cons list because it feels like he doesn’t care. He’s just wasting your time and you should probably just leave. You get triggered by an event and don’t know how to manage it, which leads you down a spiral of relationship anxiety, rumination, and doubt...

When you’ve tried #allthethings to support your anxiety or pain and you feel like you’re running your wheels and getting nowhere it’s exhausting and disheartening. Today, EFT Practitioner Noemi Sparks and I are talking about treatment-resistant anxiety and how to know if energy work can support you. Today, we’re discussing: What energy REALLY is and why you need to care about it Symptoms to look o...

At 15 years old I thought no man would really be able to love me because of my alopecia.  At 17, with my first boyfriend people would say “Oh, you’re so lucky you’ve found a man who loves you even though you have no hair” and my heart would sink.  Today, the story is much different and I have a man who is proud of my appearance and my journey to get here.  Access Embodied Confidence...

Feeling comfortable in your body can happen TODAY. This episode is for you if you’ve ever felt the stabbing pain of an innocent comment similar to “careful not to gain weight” or you find yourself emotional eating and just disliking your body. Today, we’re discussing:  How a comment like “be careful not to gain weight” completely changed the trajectory of her life  When you think you’re...

Not every emotion you feel is yours… an noone experiences them the same. In fact, your personal energy blueprint (human designs) changes the boundaries you most need, how you align in relationships, feel emotion, pressure, fear and find inspiration. You’ll learn:  How your energy mechanics impact your mind and emotions  How to manage emotions and process them, what to do if you’re gettin...

Have you ever felt - different-, not enough, or as if you were missing parts of yourself? Or, have you ever declared yourself as not something or 100% something else? Eg. “I’m not musical” or “I’m an anxious person.” Today’s episode talks with Devin Brooks an Integrative Somatic Trauma Therapist and Music Therapist on the themes of trauma, identify and the missing parts of ourselves. We touch on q...

Our blocked e-motions create dis-ease and how to strengthen your body’s ability to find spiritual, mental and emotional health with a healthy gut, healthy emotions and regulated nervous system.  Today, we’re discussing:  Ancestral trauma and intergenerational healing  Reparenting - what it is and how to do it How the nervous system connects to the chakra system  IBS and emotion...