Sustainable Success: Do More / Stay Well

These have helped when nothing else was. In this episode, you’ll discover: The book you can read this weekend that saved me from chronic PTSD when nothing else was working  The shocking effect of emotions on burnout, stress and your overall wellbeing/ How to pick business books to read, that will get you closer to your goals instead of just wasting time and energy  Listen to the episode...

Mindset work isn’t enough – nor is education. And it certainly isn’t just about willpower and the correct budgeting app. Money represents our most primal survival needs and therefore becomes inherently activating to the nervous system. In this episode you’ll learn :  The KEY to making mindset work and budgeting effective in increasing income  The secret behind feeling confident enough to...

Are you caught in the comparison trap, constantly saving Instagram posts of coaches flaunting big cash months? What if I told you that this might be harming more than helping you? In this episode, discover why fixating on your coach's income level is irrelevant and how taking them off the pedestal can transform your nervous system, reduce anxiety, and skyrocket your income. You’ll gain a trauma-in...

Ever found yourself creating problems when everything is going well? Maybe you start picking fights or get distracted by shiny objects. Sometimes, life is fantastic, you've achieved your goals, but suddenly you're anxious, picking fights, or chasing distractions. This episode unravels the signs of an upper limit problem, why it happens, and the profound impact it can have on your success. By the e...

Do sales feel weird and awkward? Do you worry about what people think of you? Do you hesitate to speak about your work? Or invite people to your services? Your fear of rejection might be running the show. In today’s episode you can stop trying to get rid of it and instead, you’ll learn:  We’ll cover:  The UNCONVENTIONAL advice to stop trying to be free of fear of rejection when selling&n...

Paralyzed by fear before a high-stakes conversation, sales call, or big launch? This simple, neuroscience-backed somatic practice could help you stay calm, grounded, and focused when it matters most.  When pressure mounts—whether it's negotiating a deal, asking for a raise, or navigating a big moment in your business—your body and brain can default to old stress patterns that sabotage your su...

This might trigger you. If you want to make $5k a month you need to take notes on this episode. You’ll learn about:  The 5 things you need to take responsibility for to make at least $5k a month in your business, with ease, sustainability and enough free time/energy to enjoy Friday afternoons off The hidden ways you fall into victim mode (and how to get out).  The key indicators you ARE...

Why centering a coach as your 'role model' is the quickest way to stop your personal power thus keeping your income stagnant. In this episode you'll learn: 1. One of the biggest problems with the coaching industry 2. How to stop engaging with it so that you can take your power back, increase your income and decrease your anxiety.  What’s the next step?  Click here to book an Embodied Sal...

The secret to not taking things personally when you make a mistake or things don’t go your way.  In this episode you will learn:  The 3 exact steps I take clients through when they make a mistake  The Truth about nervous system Dysregulation and why it isn't the enemy  4 essential reflection questions to ask about every action, goal and event in your business  What’s the n...

Overwhelmed balancing parenting and building your business? In this episode, we dive into navigating interruptions with a regulated nervous system for increased profit and decreased anxiety.  You’ll learn:  The BIGGEST gift you can give your kids and community The secret to responding constructively to interruptions, leading to increased focus and productivity. An unconventional perspect...

I had to figure this out blindly and it took me years, let me share it with you in 10 minutes. This is everything you need to know about goal setting from a trauma-informed and nervous system friendly lense. Thank you Erica and Ankita for this recommendation.  You’re about to learn:  What to do if you can’t feel into your desires for the future  How to set goals when you’re not moti...

When it feels like it has to happen NOW… so you’re swept away in stress or procrastination :)  The struggle to balance urgency with healthy ambition is a skill embodied entrepreneurs can learn to reach their goals AND feel calm doing so.  In this episode you’ll learn:  The difference between an urgent trauma response and an intuitive, intelligent desire How to balance “I must get th...

Are you struggling to distinguish between genuine productivity and mere busyness, feeling stuck in avoidance and distraction loops? Inspired by the incredible journey of my client Laura, you’ll learn 3 steps to break free from avoidance patterns impacting your productivity, sales and success. Laura's story mirrors the challenges many of us face—being busy but not necessarily productive, battling a...

Overwhelmed? Busy? Still building a profitable business? Try these 10 ways I'm regulating my nervous system as business gets busier and life gets crazier.  As the year wraps up and things get hectic, it's very important you have easy tools you’ll actually use to allow you to work on and in your business with ease.  In this episode, you'll discover:  10 effective techniques to regula...

How my client Alison grew her client base 500% in the biggest crisis of her life.  Entrepreneurship is hard. I never felt this more than when I was in depth of healing my Complex PTSD, unable to sleep at night, still figuring out how to make money online and completely swamped bys adness and shame.  Entrepreneurs, especially ones that want to feel embodied, aligned and healthy while thei...

Wondering why intuitive pricing for your coaching packages might not be the best approach? Curious about a trauma-informed and nervous system-based strategy for setting the right price? In this episode, you’ll learn:  How to price your next offer The MUST KNOW trauma informed and nervous system foundations of pricing   When and how to price intuitively (and when it will backfire)&nb...

How your ancestors, rats and nervous system influence your relationship with money. Money plays a central role in our lives, impacting our sense of security, belonging, and the way we experience the world. Understanding how your nervous system and ancestral patterns influence your financial behaviors and beliefs can provide you with valuable insights. By the end of the episode you’ll know  Th...

These 5 hacks will help you make more $$ this month.  By the end of this episode you’ll know:  The ONE question to ask yourself for making more money daily  The inconvenient truth around somatic trauma healing  What most people ignore that harms then when it comes to taking financial advice  5 innovative strategies for nervous system regulation to make money - stay till te...

“Am I good enough? Did I do enough? Is this working?”  If you’re tired of these doubts circling in your mind, this is for you. As a trauma therapist, who has battled my own “am i enough?” questions, and supported hundreds of people doing the same, I’m going to share an unconventional truth. By the end of this episode you’ll know:  The missing piece between your therapeutic work, business...

Ah, the elusive path to consistent $5000 months in your coaching business. The missing piece might not be just about marketing or strategy. It could be something deep within you, in your very body and nervous system.  In this episode, you'll gain three powerful benefits: The ONE question you need to ask yourself to make $5000 this month  The missing piece of your sales strategy  The...

Do you ever find yourself on the edge of success and then, somehow, it slips away? This episode holds the body-based key to understanding why. Self-sabotage is a common, yet SO OFTEN misunderstood, barrier that keeps you from achieving your goals.  Have you ever wondered why you seem to stop yourself right when you're about to reach success or happiness? The answer lies in your nervous system...

Ever felt like you just can't afford the things you desire, be it personal development or investments in your business? There’s that inner voice whispering "I can't afford this." and the world asking you to feel a Full Body Yes. But what if there’s a deep truth behind this phrase, a truth that's connected to your nervous system? In essence, how your mind and body's relationship with money can eith...

If traditional financial advice has only gotten you so far… this was made for you.  Financial freedom is on everyone's wish list. Who wouldn't want to experience life without the stress and limitations that often come with money troubles? But here's the catch: most financial advice out there only skims the surface. This Somatic Practice takes you deeper,  to uncover what truly holds you...

Want better boundaries and more profit? Most people speak about boundaries in an underdeveloped way, so it’s no wonder we’re all so damn confused about how to use them, and when… and of course they’re impacting most people’s ability to make good money without burnout. That’s why I sat down to record a quick podcast on the common mistakes that hinder your client-signing process, and why lacking cle...

Does it ever feel like something is just ‘wrong’? Perhaps it’s a heaviness in your chest or you're always trying to find the ‘right answer’?  Today’s 15 minute episode dives into what to do about the pervasive feeling that something is wrong, either with your decisions, your business, or yourself. If you're yearning to create a thriving business with ease and abundance, this episode is tailor...