Sheridan Ruth
Sustainable Success: Do More / Stay Well
We explore a real app or AI product and asks the questions that matter: does this actually work with how your nervous system functions? Will it help you reach your goals or just keep you engaged? Who was it built for, and what does it ask of you to use it well? For founders building in this space, and for anyone trying to figure out which products are worth their time and trust, this is the show that brings a genuine human psychology lens to the tech we are all using and building every day. Hosted by Sheridan Ruth, a somatic coach, trauma therapist, yoga therapist, and bestselling author with...
Author
Sheridan Ruth
Category
Podcast website
Latest episode
Apr 8, 2026
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Episodes
100: The Myth of The Full Body Yes (Financial Freedom, Stress Relief, Healing Trauma and Nervous System Regulation) 02.04.2024 7:55
How to find clarity on your next step using the wisdom of your body, even when you’re petrified. Personally, I've found most of my body's "yes" are seen as "no's" by my mind. Overtime, if I fall into their trap and take them at face value, I feel stuck, anxious, like something is off... like somewhere I am forgetting myself. But when I use my body wisdom to discern - I follow the...
99: The #1 Sales Course for the Anxious Entrepreneur (Financial Freedom, Nervous System and Trauma Healing) 02.04.2024 12:06
Laura Gindac has excelled in the sales industry for two decades, earning recognition for her award-winning results and serving as the Australian ambassador for Pursuit 365 Business Edition. After experiencing her own struggles with burnout, she’s here today to help you discern if you need traditional sales training or Shameless Sales - the somatic sales training that helps you make sales your nerv...
98: How To Sell Without Being Obsessed With Money (Financial Freedom with Nervous System Regulation and Trauma Healing) 27.03.2024 11:21
To achieve your sales goals you don’t need to be motivated by money - in fact, money may even cause a visceral ‘ew’ in your body. In today’s episode you will learn: What to do when you feel stuck, overwhelmed and anxious and it feels like not enough people are going to invest in your offer. How to heal shame that is causing anxiety, indecision and repelling people from wanting to...
97: Does Your Marketing and Content Plan Lack Shame and Trauma Healing? (The TRUTH about Financial Freedom and Marketing) 25.03.2024 11:29
You can have the best strategy in the world but if your nervous system cannot hold the idea of success, sales and money… you won’t execute a thing. Ashley Watkins, Instagram and Business strategist saw this in her clients and herself, who, even though she was helping them create amazing content and marketing plans, they (and her) sometimes had trouble executing the work. In this deep c...
96: How To Qualify Leads Without Sounding Weird & Salesy (Trauma-Informed Business) 23.03.2024 11:29
Does your body recoil and feel awkward when trying to convert a lead into a sale? That makes sense. Mine too. HOWEVER, you can learn how to navigate sales conversations effortlessly by leveraging nervous system science. By the end of today’s episode you will know: The 3 nervous system secrets behind natural, authentic sales conversations that feel like genuine connections rather than forced...
95: 10 Minute Offer Creation Checklist For The Online Entrepreneur (Nervous System Regulation and Trauma Healing for Financial Freedom) 20.03.2024 9:26
I used to feel like time was slipping through my fingers and I’d never have enough to do ALL the things that would create success. So, I spent what felt like forever oscillating between spending all my free time learning how other people did sales, marketing and business and taking long days off, avoiding all income producing tasks in the business…. And taking a LONG time to find the correct...
94: Social Media and The Nervous System: How To Build A Profitable Business, Without Being Online 24/7 18.03.2024 7:24
Ever felt like you're suffocating under the weight of online expectations, craving the freedom of real-life connection for your business? In this episode, discover how Holly transformed her business by shifting away from online dependence and reclaiming her unique way to navigate the online vs offline world using 1 embodiment practice. You’ll walk away knowing: How to break free from t...
93: Are your ideas good enough to be profitable? The brutal truth with Chantae Lorraine (Financial Freedom with Nervous System Regulation) 15.03.2024 24:58
“Am I smart enough” is a natural thing to ponder in a profession that requires so much resilience and grit (entrepreneurship). Here you’ll learn how to know if that’s really true. In this episode you’ll hear us discuss: 👉 The 1 tool we use to create a shame-free business 👉How shame shows up in content, business ideas, and pricing 👉Along with the ways I see it predominantly show up f...
92: From Hating How You Sell to Confidently Selling (Human Design, Nervous System Science, Financial Freedom and Healing Trauma) 14.03.2024 22:54
Does ‘I should be doing ___’ make you feel heavy, constantly behind, and stuck? When you’re constantly judging things are right or wrong, it can be helpful, and it can be harmful. In this episode with Jenn - Therapist, Boundaries Queen and Human Design coach, you’ll learn how to leverage your self-judging habits to bring in more sales. You’ll walk away from the episode: How popular adv...
91: I Don’t Believe In Niching - How Geri Created A Sellable Offer Without Fitting Into A Box (Financial Freedom through Somatics) 13.03.2024 9:11
The topic of niching used to fill me with a tightness in my chest and a tension in my jaw, until I found my perfect niche (a few times over!). Here isthe trauma informed Secret To Niching In the next 7 minutes you’ll learn: How niching creates a more sellable offer (even if you don't want to fit into a box) How Geri niched without force, claimed her expertise and is now sel...
90: 3 Steps To The Perfect “I help” Statement (Financial Freedom through Somatics, Trauma Healing and Nervous System Regulation) 10.03.2024 8:40
Did you know the nervous system can pick your best i help statement? In the next 8 minutes you will Use nervous system science to xraft an 'I help' statement that sells and feels ‘correct’. The 2 step process to how how faith fixed her 'I help' statement and doubled her leads Be able to easily describe what it is you do and who you serve To create the perfect ‘I help’ statementus...
89: How To Price Your Coaching Offers (Don’t ‘charge what you’re worth’) (Financial Freedom with Nervous System Based Business) 05.03.2024 10:13
Stuck in a cycle of indecision and uncertainty trying to pick the correct offer price? I’ve been there, and so many of my clients too. Contrary to common advice, the most effective way to pick the correct price isn’t about ‘charging what you are worth’ or ‘tapping into your intuition’ (although that can be helpful). If you want prices you feel GOOD sharing with others, and they feel EASE to invest...
88: How Your Nervous System Impacts Your Ability To Get Clarity On Selling Your offers (Financial Freedom through Nervous System Regulation and Somatics) 04.03.2024 6:52
For when you feel like no one is going to invest in your offer and your marketing is a waste of time… You may bought into the advice that we must have total clarity about something before moving forward with action - leaving your nervous system in a stress response, paralysung you and taking y ou even further away from clarity. You’ll feel the impact even more if you also have:&n...
87: The Nervous System Science Behind Offers That Attract Clients (Financial Freedom with Somatics and Nervous System Regulation) 01.03.2024 23:34
The 3 nervous system foundations to making sales simple, sustainable and feel peaceful in your body Today you’ll learn: The 3 nervous system foundations to making sales simple, sustainable and feel peaceful in your body The Nervous System Science Behind Offers That Attract Clients How to move through the underlying block that sells all these behaviors, and that other creators may...
86: Not Your Usual Niching Advice (Financial Freedom For Passionate Entrepreneurs with Nervous System Regulation) 29.02.2024 18:19
“ I use a lot of different modalities so I don’t know how to blend them” - today you’ll learn the nervous system-friendly way to do so. By the end of the episode you’ll know: Hidden key signs you’re looking at niching through a dysregulated nervous system My personal story of niching and how healing trauma gave me confidence, clarity and creativity to find this very niche job&nbs...
85: 5 Signs Your Offer Is Dripping In Shame & Repelling Clients (Financial Freedom with Trauma Healing and Nervous System Regulation) 25.02.2024 23:34
To have the most aligned clients lined up ready to purchase your offer, your first step is to learn the nervous system science that makes offers magnetic. Here’s the thing… You’re SO excited to share your offer and you’re sure it’s going to be a hit!!! You hit ‘share’ *crickets* The silence hits like a soggy blanket slapping you in the face. In today’s episode you’ll learn...
84: 4 Tangible & Effective Ways to Heal Shame (Financial Freedom to Increase Income and Decrease Anxiety for Entrepreneurs) 22.02.2024 23:19
Entrepreneurship doesn’t need to be this hard. Sales can feel easy (not icky). What you’re doing IS enough, and you can stop worrying about what the people think while still increasing income by 150%. Even when it feels hard. When I started as an entrepreneur (I was selling hats! Way back before getting certified as an Integrative Somatic Trauma Therapist) I fell into all the trap of t...
83: Shave Years Off Of Therapy & Double Your Income with To Heal Trauma and gain Financial Freedom using Nervous System Regulation for Profitable Business 18.02.2024 11:54
You want to double your income - and you want to do it sustainably, with a strategy that you are excited to execute, sales that feel organic and abundant - and without sacrificing your mental or physical health. This episode will teach you how. By the end of the episode, you’ll have: Found the 1 simple understanding (that goes against common practice) that’ll shave years off of the the...
82: Why Typical Business Strategy Hasn't Worked For You & The ONE Way To Solve It (Heal Trauma and gain Financial Freedom with Nervous System Regulation for Entrepreneurs) 15.02.2024 18:34
Struggling with your content plan, sales script, or pricing? You know what works for me and my clients isn’t necessarily what will work for YOU. In this episode you’ll learn what will lead you to the important, and sometimes elusive ‘secret’ to your success. In less than 20 minutes you’ll: ✔️ Gain clarity on refining your content plan, mastering your sales script, and pricing your offe...
81: 3 Ways To Consistently Sell When Life Is Hard (Financial Freedom Through Loneliness with Nervous System Dysregulation) 12.02.2024 10:35
If you've ever felt paralyzed by life's challenges, hindering your ability to sell and make money in your business, you're not alone. In this episode, we unravel a pattern that keeps us stuck—unable to embrace opportunities because they seem overwhelming. Learn how to break free from this cycle, regain control, and build a thriving business. By the end of this episode you will know: The 3 st...
80: How To Magnetize Clients To You (Financial Freedom with Somatic Trauma Healing and Nervous System Regulation) 05.02.2024 14:04
Beyond fluffy “become magnetic” advice, here you learn exactly HOW to do so. By the end of this 15 minute episode you will know: The nervous system science your primal body experiences that creates or destroys magnetism The truth about if you *need* deep shame healing The reality beyond shame healing Next steps: Listen to 76: Shame Is The Greatest Trap Of Easefu...
79: No Dark Night Of The Soul Necessary - How To Make Shame Healing Lighthearted (Trauma Healing, Financial Freedom and Nervous System Regulation for Entrepreneurs) 02.02.2024 8:48
What if I told you that the key to unlocking confidence, clarity, and energy doesn't require diving deep into pain and shame? In this episode, we explore a more effective approach than traditional shadow work and emotional catharsis. Discover why you don't need to endure days of suffering to heal feelings of inadequacy. Learn practical strategies to overcome the "not enough" syndrome, the type tha...
78: Exactly How To F*ck Up Shame Healing In Business (Financial Freedom with Nervous System and Trauma Healing) 29.01.2024 12:56
Have you ever struggled with processing emotions or found it challenging to move past shame quickly? In this episode, we uncover a common mistake that most people make in shame healing and how it can lead to a freeze response in the nervous system creating more procrastination, trouble making decisions, self-criticism and lake of creativity. By the end of the episode you will know: ✔️T...
77: Why Smart People Need To Stop Looking For The Answers To Make Consistent $5k Months (How Alyssa Used Trauma Healing and Nervous System Regulation to Create Financial Freedom) 28.01.2024 37:30
Have you ever just wanted somebody to tell you that you were doing it right and this is going to be how you get everything you want? I certainly have. And Alyssa, our guest, has as well. Today's podcast is going to support you in: ✔️ identifying where your inner good girl might be sabotaging your success ✔️ how to move through frustration after you've invested a lot and you feel like your business...
76: Shame Is The Greatest Trap Of Easeful Entrepreneurship (Nervous System and Trauma Healing for Financial Freedom) 22.01.2024 29:39
Shame makes business slow, less profitable and HEAVY. Until today. Today is step 1 in your journey towards more clarity, ease and intuition in business. You’re going to walk away from this episode clear on The physical manifestation of shame you must know to bring more energy into your body, clarity to mind and profit to business The little-known way shame impacts your day-to-day...
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