Sustainable Success: Do More / Stay Well

 If you oscillate between preparing all of your savings for a rainy day that never comes, feeling scattered,  anxious, and like you don't really know what you're doing with your finances or just doing what everyone else says and completely avoiding looking at your bank statements…  By the end of the episode you will:  Learn how to eliminate the stress response that hinders productiv...

“I’m noticing that as I heal and grow my nervous system's capacity, I have to be VERY flexible to accommodate those days when something pops up that requires attention that is triggering, or those days when I just don’t have a lot of capacity and need to rest.” This episode is a response to the listener question above.  We cover:  Practical steps to balance rest and business demands even...

When you’re constantly overworking and your bank account doesn’t grow, you struggle with getting to sleep, have tension in your jaw and live with an underlying feeling of something always being wrong or ‘off’, entrepreneurship gets hard.  Coupled with that burning desire and KNOWINGNESS that it is your path to your highest self, financial freedom and contribution in the world you’re desperate...

Mmm she’s so good at her job and she makes sales seem so easy! Don’t you secretly want to be as good as she is? MAYBE she’s even tried to teach you… but you probably can’t quite get the secret down until you master THIS skill I’m teaching you in today’s episode.  By the end of today's episode you’ll know:  Where to find the secret key you’ve been searching for to your success.  3 st...

Perhaps you don’t need to stop doubting yourself.. What if it’s the secret sauce to achieving your profitable business with ease? I get it -  self-doubt and anxiety can feel like insurmountable obstacles. As a Somatic Trauma Therapist, in this episode I invite you to explore how these feelings can actually be harnessed to unlock your full potential, increase your confidence, and boost your in...

Have you ever felt an overwhelming anxiety at the end of a sales call, or feared being judged or canceled online? If so, you’re not alone. So many of us sensitive, intuitive and high-achieving entrepreneurs face these emotional triggers that affect our ability to build profitable business with ease. This episode addresses how to manage these triggers and transform them into strengths. By the end o...

Are you tired of fluctuating sales and burnout? In this episode, we delve into a three-step body-based business methodology that will increase your sales without draining your energy. Understand the internal and external factors that contribute to sales, learn how to regulate your nervous system for increased magnetism, and discover the importance of healing trauma to break free from cycles of ove...

Business felt hard until I changed this.  I thought…  That lack of engagement/likes sales wasn’t a sign everything would fall apart.  Spending time unproductive wasn’t a sign I was lazy.  That hard work, discipline and dysregulation aren’t bad.  That saying “no” or sharing my authentic thoughts and feelings wouldn’t result in judgment, attack, or abandonment. In this episo...

Shhh I normally keep this just for clients. This training has been described as  “How to finally understand the feminine flow of manifestation and the way that it works with the nervous system”  “a bridge trauma, healing science and physics of getting more of what you want with body based practices”  And “this is fucking amazing Holy shit”  In this somatic manifestation trainin...

You’re feeling exhausted and unclear - but it isn’t your fault. Today’s episode will teach you:  The common mistake keeping you feeling stuck where you are  How to differentiate between fear-based urgency and genuine yearning How to gain clarity on identifying your true desires amidst societal expectations and past conditioning Your next steps:  Step 1) Recommended episode:  10...

This episode is for you if you’re considering getting another certification to increase your income, changing your niche, changing jobs or looking to see if you want to invest in coaching with me or focus on something else in your life.  By the end of this episode you'll learn: The 2 skills to master for easier income and simple, sustainable increase income and ease.  How your body and b...

You’re exhausted because you’re doing collaborators in marketing, or exchanges but it’s not translate into income.  Good news. You’re about to learn exactly How To Leverage Collaborations For More Sales  By the end of today’s episode you’ll know:  Why you’re not making sales from collaborations and how to fix it.  The 3 nervous system keys holding you back from making sales fro...

Mmm she’s so good at her job and she makes sales seem so easy! Don’t you secretly want to be as good as she is? MAYBE she’s even tried to teach you… but you probably can’t quite get the secret down until you master THIS skill I’m teaching you in today’s episode.  By the end of today's episode you’ll know:  Where to find the secret key you’ve been searching for to your success.  3 st...

As a Trauma Therapist, looking at popular advice around Imposter Syndrome makes my skin crawl. I’ve seen how it’s sent hundreds of my clients into rumination and thinking they need to heal more than they do… for years.  That’s why I’m sharing an exclusive peek inside a group session where we discuss the reality of Imposter Syndrome - and why it’s not just all in your head - but there’s nothin...

Being a ‘good girl’ has set you up to fail and no one benefits from you being poor, perfect, exhausted or stressed.  By the end of this episode you’ll know:  Why trying to be a ‘good girl’ has set you up to fail  9 surprising, often forgotten common signs guilt and shame is decreasing your capacity to bring in income, care for yourself and lead your community  3 step, Body Base...

Have you ever felt an overwhelming anxiety at the end of a sales call, or feared being judged or canceled online? If so, you’re not alone. So many of us sensitive, intuitive and high-achieving entrepreneurs face these emotional triggers that affect our ability to build profitable business with ease. This episode addresses how to manage these triggers and transform them into strengths. By the end o...

There is 1 weird way you know you need to heal your relationship with masculinity - and no, it has nothing to do with your relationship with men.  By the end of this episode you’ll know:  The surprising way anxiety decreases and entrepreneurship creates when you heal your divine masculine  The ONE thing all smart, female entrepreneurs can learn from the divine Masculine  1 x 90...

You’re overwhelmed - does it mean something is wrong? In today's episode, the focus is on understanding the concept of "capacity" and how it directly impacts your ability to handle overwhelm, make decisions, and experience success in your business.  We will cover:  ✔️The biggest mistake people make when looking to structure their business an day to support their nervous system ...

Your boundaries with yourself are the foundation for our boundaries with others AND the foundation of the STRUCTURE of your business.  In todays episode we will cover:  ✔️ The biggest mistake people make when looking to structure their business an day to support their nervous system  ✔️ The over forgotten parts of nervous system regulation and business building  ✔️A 3 step proc...

If you’d had stalled growth in online business, especially due to perfectionism, self-doubt, and external validation to find make money in your coaching business when life is hard. Whether you're struggling to make decisions, feeling overwhelmed by technical challenges, or experiencing personal crises, this discussion offers practical insights to guide you towards clarity and empowerment. By the e...

You don’t need to think about your niche any more - even if your perfectionism tells you that you do - AND doing that is much easier said than done - until today. You’re about to learn exactly how to discover your anxiety (and regret) free, profitable niche in the online entrepreneurial world. Following Alyssa’s story, we explore the process of integrating inner wisdom, passion, and expertise to c...

Can normal people really have BOTH financial satisfaction and stability while living with confidence and purpose? Can you really rewire your beliefs?  Following up on episode 102: Inside A Client Session - How Beliefs Shape Your Financial Future we’re covering the 4 steps you can follow to create new beliefs around money and satisfaction so that you can have a more fulfilling and abundant lif...

Your beliefs are the framework  your body uses to make sense of the world and help you make decisions. But what happens when they exhaust you and make it harder to find financial freedom?  In this episode, we delve into the fascinating world of money beliefs and how they impact our daily lives. We explore how these beliefs are stored in our bodies and influence the decisions we make, bot...

Are you tired of feeling that between marketing, selling and managing all the decisions of entrepreneurship - it’s all too much? I hear you. When the tension in my chest is stopping me from thinking clearly I come back to this practice. By the end of this short embodiment practice, you’ll have a sense of resilience, courage, power and ease emanating from your body, ready to take on the ups, downs...

We cannot avoid discomfort, but what you can do is choose the discomfort that gets you closer to your desires.  By the end of today's episode you will know:  The trauma informed nervous system perspective understanding of why we end up engaging in support out of ‘fixing ourselves’ or shame.  How to untangle all of the what ifs that appear around when you are looking for support or w...