Sustainable Success: Do More / Stay Well

Do you ever feel like no matter how hard you work, stress and anxiety keep you from reaching your full potential in your business? Many visionaries like you are struggling with the emotional rollercoasters of business — whether it's overthinking emails, waking up anxious about money, or feeling disconnected from loved ones. What if the root cause is deeper than you think? And what if ease, resilie...

Are you tired of feeling overwhelmed and anxious every time you create content for your business? I’m going to be direct, and honest and save you YEARS of trial and error (been there, done that for you!).  This episode dives into how leveraging your body's natural wisdom can transform your content creation process and boost your business outcomes. You will learn:  My favorite, most consi...

No matter how hard you try, it feels like nothing is working, and your stress levels just keep rising? Yeah, I’ve been there… it’s HARD… And, ease is closer than you think (at least, it was for me, and that’s been true for the clients that implemented what I’m about to teach you here!)  In this episode you’ll learn:  The reason your attempts to regulate are create more stress How remove...

Are you learning to distinguish between anxiety and intuition in your business decisions? The body knows your path of least resistance - the question is, are you willing to listen to it?  Jelena had done many training sessions, she had achieved prestigious titles in her industry, she had bought courses on marketing and all the things.. But she still felt she lacked the knowledge she needed to...

How can you seamlessly blend flow and structure to boost your productivity and creativity? In this episode, we explore how implementing a balanced approach of structure and flow can help you make fewer decisions, free up mental energy, and stay committed to your goals. Discover practical strategies for creating effective systems in your daily life and business. I’m answering a question from a clie...

Have you ever wondered why you can't seem to hold onto money, no matter how much you earn? Pulling on my own personal experience as well as somatic attachment theory, and experience coaching hundreds of individuals, I’m sharing the fascinating connection between your nervous system and your financial patterns. Learn how your body's natural responses might be keeping you in a cycle of scarcity and...

Entrepreneur, are you struggling to make a sustainable income without burning out or feeling anxious about money? In this episode, we explore the intersection of nervous system regulation, trauma healing, and financial empowerment to help you make empowered financial decisions. Learn practical strategies to make confident micro and macro financial decisions. Heal your relationship with money and r...

If you’ve ever felt regret or shame over a past coaching investment, you’re not alone, and there’s a way to turn those experiences into empowering wisdom. In today's episode, we dive into a trauma-informed approach to the coaching industry, focusing on how to heal from bad coaching investments. Learn how to reclaim your energy and power, and move forward with resilience, self-compassion, and grit....

Have you ever felt ashamed or judged yourself for past financial decisions? This short forgiveness meditation will help you release the burden of past financial mistakes and find the change towards financial freedom, ease and confidence around money.  You will:  Learn to view your past financial decisions with compassion instead of judgment. Gain a practical tool to calm your nervous sys...

Ever felt like achieving millionaire status is beyond your reach? I usually keep this for clients but today I’m sharing it with you.  Discover how a somatic approach can shift your mindset and align your nervous system to make financial freedom feel not only possible but inevitable. Uncover a somatic understanding of your millionaire identity and how to embody it now. Learn why your body resi...

Have you ever felt a pang of anxiety just thinking about money, unsure if it's a warning or an opportunity? If you’re an entrepreneur constantly juggling financial stress and feeling stuck, this episode unveils the crucial difference between incongruence and fear. Discover how to bypass months of self-analysis and quickly understand your body’s signals to make confident financial decisions. Learn...

The Bossbabe community has lied to you, making you believe that the more BOSS you are, the more SUCCESS you'll achieve. Then the soft girl culture went the other way and said the more you just RELAX and embody, the easier success will come.  Neither are true. I’m not asking you to just relax and chill out (when I know that just sends you further into your head).  Listen as we dive into t...

Low engagement? Worried you’ll pick the wrong thing to post?    “ I have an online business that depends on marketing through social media, therefore analytics are important, and when I don't get feedback and good engagement, I find myself wavering in my conviction to walk this path. How can I become more resilient to this so that I stop doubting, and keep moving forward to my visio...

If you've ever felt like you have to be some better or different version of yourself to sell your group program/product/service… me too.  Today, I’m going to take you behind the scenes on the launch of Financially Fierce and How To Sustainably Make Money As An Entrepreneur and my highest earning month.   It’s not dramatic, or glitz and glam.  It’s… almost a little boring (in a...

The answer to lack of motivation isn’t to go looking for it. It’s to go underneath, down into the engrained nervous system patterns creating your slump.  You’ll walk away from this episode:  Clear on how lack of motivation can relate to the father wound/ divine masculine and providing you with a profound, lasting solution. Knowing how to alleviate these motivation slumps through deep, ac...

Holding back from investing in your business, yourself, or the stock market because you're worried about needing your savings in cash at any moment? If it feels ‘like the other shoe could drop in any moment’ this episode was made for you.  Press play to:  Learn whether surface-level, short-term solutions or deeper, long-term approaches are best for managing your financial anxieties. When...

Do you often feel like your entrepreneurial journey is a rollercoaster of anxiety and uncertainty, despite all your efforts? By the end of this episode you will know:  Why making more money as an anxious entrepreneur is really all about (not doing more/or doing things right).  How to respond to the thoughts of “nothing is working because I’ve tried it all”  An embodiment practice to...

Tired of feeling unsupported and anxious in your entrepreneurial journey, no matter how much you do?  In this episode, you'll discover how to cultivate a sense of stability and empowerment, even with inconsistent income, and stop the cycle of feeling like you're never truly healed or supported. In 11 minutes you will:  Learn how to find true security within yourself, independent of exter...

This is the solution to the problem you didn’t know you’ll have. We’re here to go deep and avoid burnout and financial stress.  By the end of this short episode you’ll have the key to feeling like you are always on track, always energized by your work, knowing your work is always the truest expression of who you are, and seeing your bank account full so that you can take your mom to Bali, boo...

You’re tired. You’re overwhelmed and feeling insecure about your financial future as an entrepreneur. I hear you.  This episode tackles the common struggle of chasing financial security and abundance while constantly battling internal resistance. If you’ve been trying to think positively about money but still feel stuck and anxious, this episode will resonate with you. By the end you will:&nb...

When entrepreneurship’s uncertainty around money leaves your jaw tensing up at buying local honey, expensive eggs and the yoga membership you REALLY want… you know it’s deeper than mindset work and budgeting.  In this episode you will:  Learn how to differentiate between healthy money anxiety and deeper issues that need addressing to improve your financial well-being. Discover the exact...

Tired of feeling scattered, overworked, and unable to achieve your goals despite all your efforts? This episode dives deep into how unresolved father wounds can secretly keep you trapped in a cycle of anxiety, overworking, and scarcity. If you've ever struggled with focus, discipline, or a tumultuous relationship with your ambitions, this discussion is for you. In this episode you will:  Lear...

This is why you struggle with focus and discipline, and why setting goals feels daunting despite trying to get it right for years.  In this episode, we look at the unconscious, engrained patterns stemming from your relationship with your father that are silently influencing your productivity and emotional well-being. As a trauma therapist, I bring insights from nervous system work, tantra, an...

Ever wondered why your motivation as an entrepreneur seems to come and go, leaving you feeling burnt out and exhausted? If you're struggling to maintain consistent energy and drive in your business, this episode dives into the crucial relationship between your nervous system and energy management. You'll learn how to avoid the common pitfall of collapsing into exhaustion and discover strategies to...

I owe my ability to achieve my business goals without stress, burnout, or anxiety to this ONE thing.  If you’re struggling to gain clarity and confidence in your business strategies or feeling defeated by lower-than-expected income, this episode offers a science-backed technique to help you overcome these challenges and achieve sustainable success. By the end of this episode you will:  D...