Sustainable Success: Do More / Stay Well

This is the intersection of manifestation and neuroscience.  You’ll learn:  The neuroscience of attention and how your brain prioritizes familiar patterns. How to "install" new mental patterns for successJournaling prompts to shift focus from scarcity to abundance. Stay to the end for:  Why you’re not making money because you do too much self improvement work  Next episode:&nbs...

Are you ready to take control of your financial story and make decisions from a place of clarity and confidence? In today’s episode, we uncover the surprising ways your nervous system impacts your relationship with money. Don’t let fear or shame dictate your financial choices. Recommended next episode: 144: Receive, Hold, and Circulate More Money with Attachment Theory and Somatic Therapy (Achieve...

Ever felt completely stuck—facing a hard decision, an overwhelming task, or even the fear of speaking up—only to feel like you can’t move forward? This one little embodiment twist has been an absolute life saver for me in one of the most difficult personal and professional , years of my entire life.  Whether you’re struggling with raising your rates, managing finances, overcoming imposter syn...

You know that feeling when you launch something you're incredibly excited about, and no one seems to notice, or be interested? Then the next time you have something AMAZING to share your mind keeps circling back to how things didn’t go well last time—and you can’t let that happen again...? I've been there - a few times. This is how I (as a somatic trauma therapist) stop my own self sabotage, build...

Does your to-do list feel endless, and overwhelm creep in?  This episode is for anyone who’s feeling the weight of burnout, thinking about throwing in the towel, and wondering if there’s an easier way to go about it. If you’ve ever caught yourself wishing for an escape or daydreaming about a life where you don’t have to work anymore, you’re not alone. By the end of today’s show you’ll: • Gain...

Ever catch yourself fantasizing about burning your business down and walking away to find something “easier”? You’re not alone. If you’ve ever wondered why those thoughts seem to creep in when you’re already doing great work, this episode is for you. • Understand the deeper needs behind fantasising about quitting - and how to meet them • The difference between boredom and burnout, and how to inter...

If you’re tired of over-extending yourself and want to learn how to create space for yourself while still serving your clients deeply, this episode is for you.  Today you’ll learn a practice to help you set clear boundaries without sacrificing connection or the quality of your work, or relationships. Make a difference without sacrificing your wellbeing: Enquire about 1:1 support - https://she...

Do you ever find yourself in the middle of a client call, knowing you need to wrap up, but you just can’t seem to pull away? Maybe you’re thinking, “I should just give a little more time, just a little more attention, so they feel valued.” Well, if this sounds like you, you’re not alone. Today, we’re diving deep into why this happens—and more importantly, how to break the cycle. By the end of this...

Learn the 1 embodiment practice that will make you feel grounded after sales calls.  The 3 step post-call ritual to use today to finish calls with confidence and ease.  Make a difference without sacrificing your wellbeing: Enquire about 1:1 support - https://sheridanruth.com/body-based-business/ This podcast explores the intersection of sales, money, and business success, offering entrep...

Your anxiety, self-doubt and worry about doing it wrong isn’t anything to do with your sales skills, or marketing. It’s your somatic intelligence communicating a need.  But by the end of this episode, you will know:  3 steps to take to make sales calls feel like conversations with friends  How to increase conversions without feeling guilty, or anxious  1 switch to make today to...

Have you ever felt a deep yearning to connect with your spirituality but struggled to find a balance with the demands of everyday life? In today’s episode, we’re diving into the journey of spirituality with Whitney, a licensed therapist and spirituality coach. She shares tangible ways to cultivate a personal relationship with the divine, especially for those new to this realm or looking to deepen...

I don’t trust most personal development therapists and coaches, and this is why. In this episode you’ll learn how to ensure that your growth doesn’t come from outdated, fear-based patterns, but from a place of deep self-honor and benevolence. Using a client’s example, and my own personal example of how we hold onto our manifestations sustainably, without falling back into outdated patterns of fear...

Inside of this episode, you're going to learn how to make it easier to get back in sync with your business after you've stopped tracking your cycle and want to return to it. We'll explore how to gain wisdom from the experience of falling off track, allowing you to learn from it so that it doesn’t happen again. Additionally, we’ll discuss how to access a really deep sense of self-compassion and for...

Embracing your cycle will make you a better business owner, leader, and entrepreneur.  By the end of this episode, you’ll discover:  how my clients have learned to love their periods and, in turn, have transformed their businesses and lives.  the power of cycle syncing for increased productivity and creativity. Recommended episode: 154: Flowy Sales and Content Creation in THIS Phase...

Have you ever felt the pull of your emotions during your luteal phase? You’re not alone! This phase can be a powerful time for reflection and growth, allowing you to connect with your intuition on a deeper level. By the end of this episode, you’ll know: How to embrace the depth of your emotions and intuition during your luteal phase. Why it's essential to let go of past cycles to plant the seeds f...

When I worked in finance, surrounded by a testosterone-fueled office environment, the idea of aligning my work with my body felt absurd and not a priority. I tried to address the inner work side of things—the person I was being in relation to my period—but I was still doing business/work the way my peers were, and I was burned out. Things were hard; it felt stuck. This is where a lot of the person...

Have you ever felt like you’re nagging or trying to control your partner’s actions regarding your needs? I’ve been there, and I’m here to tell you that there’s a much more empowering way to approach this. How I got my boyfriend and best friend to support my cycle – without nagging, control, or manipulation. How to harness your body’s natural rhythms even if you’re on contraception or without a ute...

Many women believe that without a consistent period, they can't tap into the intuitive energy that aligns with their business. This episode is here to challenge that belief and provide you with practical strategies to find your flow, even if your cycle is out of sync. By the end of this episode you’ll know how to:  The #1 thing to change to create a consistent, pain free cycle How to tap into...

The dynamics of scheduling sales calls during your ovulation phase can be a double-edged sword. During this time, you may feel like a magnetic, beautiful being, exuding energy that attracts people to you. While this might make sales calls feel effortless and successful, it’s essential to understand the hormonal shifts at play and how they can lead to unintended consequences. By the end of the epis...

Struggling to sync your cycle with your business, even though you’ve tried everything? Here’s why it’s not working – and what you can do to change that. By the end of this episode you will know:  Why the problem isn’t the strategy and what it is instead  How to find an approach that fits your unique body and business. Why you need to avoid the lists and productivity hacks and embrace mor...

You want consistent energy and focus throughout the month, but you get overwhelmed and stuck? This episode dives deep into the follicular phase of your cycle, a time of renewed energy and clarity, and how you can harness it to set yourself up for success in your business. By the end of this episode you’ll know:  How to leverage the natural energy shift of the follicular phase of your cycle so...

Feeling like success is taking too long? Your period holds the key to speeding things up – and I’ll show you how to unlock it.  By the end of this episode you will know:  How to create more nervous system capacity for success - today  The One thought you can change to afford more of what you want - today  How to experience less anxiety, headaches, or cramps around your period J...

Want to make money with ease? It all starts with syncing your business strategy to your menstrual cycle – and I wish I knew this five years ago."  By the end of this episode you’ll know:  Why burnout, anxiety, and procrastination are just your body’s way of screaming for attention - and how aligning with your cycle is the answer. How to stop wasting energy on things that don’t matter and...

Are you an intuitive entrepreneur stuck in a cycle of burnout, anxiety, and second-guessing, no matter how hard you push for success? What if the missing key to growing your business and feeling at ease in your body was hidden in your menstrual cycle?  In this episode, you will learn how to sync your menstrual cycle with your business to achieve financial stability, mental clarity, and physic...

WTF is purpose…. How do you set boundaries and why is the online coaching industry so TOXIC?!  Whether it's dealing with narcissistic mentors, avoiding burnout, or balancing business growth with personal well-being, Mark Walsh and I explore all these themes in today’s podcast.  By the end of this episode you’ll know:  How to feel purpose in your body  Common myths about boundar...